2 tbsp (30 g) Horseradish Sauce contains 60 calories. Horseradish sauce is a staple condiment that can be used in a variety of dishes. Whether you want to add a spicy kick to your roast beef or elevate the flavor profile of your grilled salmon, horseradish sauce is a versatile ingredient that can add depth and complexity to any dish.
Horseradish sauce is traditionally made with grated horseradish root, vinegar, and mayonnaise. Depending on the recipe, other ingredients such as cream, sour cream, mustard, or sugar may be added. Due to its relatively low calorie count, horseradish sauce can be a healthy addition to your diet when consumed in moderation.
In this article, we'll explore the nutrient profile, health benefits, flavor profile, applications, preparation, storage, allergen information, and serving suggestions for horseradish sauce.
Calorie Content
Two tablespoons of horseradish sauce (30 g) contains 60 calories. Horseradish sauce is relatively low in calories and can be a healthier alternative to other high-calorie condiments.
Serving Size
The standard serving size for horseradish sauce is two tablespoons (30 g). This amount is sufficient to add flavor to a single serving of meat or fish.
Ingredient Profile
Horseradish sauce is typically made with grated horseradish root, vinegar, and mayonnaise. Other common ingredients include cream, sour cream, mustard, or sugar.
Health Benefits
Horseradish sauce contains several nutrients that can benefit your health. Horseradish root is high in vitamin C, folate, and potassium. Potassium can help regulate blood pressure, and folate is necessary for the production of red blood cells.
Flavor Profile
Horseradish sauce has a strong, pungent flavor that can vary depending on the recipe and ingredients used. It is commonly used as a condiment for roast beef or in fish dishes.
Applications
Horseradish sauce can be used as a condiment in a variety of dishes. It is commonly used in meat or fish dishes, as well as on sandwiches or as a dipping sauce for appetizers.
Preparation
Horseradish sauce can be made by combining grated horseradish root, vinegar, and mayonnaise. Additional ingredients such as cream, sour cream, mustard, or sugar can be added depending on the recipe.
Storage
Horseradish sauce should be stored in an airtight container in the refrigerator. It can be stored for up to a week.
Horseradish sauce contains several common allergens, including eggs and mustard. Individuals with allergies to these ingredients should avoid consuming horseradish sauce.
Serving Suggestions
Horseradish sauce pairs well with a variety of meats, including roast beef and steak. It can also be used as a dipping sauce for appetizers, or as a spread on sandwiches.
Whether you want to add a spicy kick to your roast beef or elevate the flavor profile of your grilled salmon, horseradish sauce is a versatile ingredient that can add depth and complexity to any dish.
Frequently Asked Questions about Horseradish Sauce
1. What is Horseradish Sauce?
Horseradish sauce is a condiment made from grated horseradish root, vinegar, oil, and other seasonings. It is commonly used as a topping for sandwiches, burgers, and roasted meats.
2. What are the nutritional benefits of Horseradish Sauce?
Horseradish sauce is low in calories and fat, and contains vitamin C and other antioxidants. However, it is also high in sodium, so it should be consumed in moderation.
3. What dishes can Horseradish Sauce be used in?
Horseradish sauce is a versatile condiment that can be used as a spread on sandwiches, as a dipping sauce for vegetables or meats, and as a topping for baked potatoes. It can also be used as a flavoring for soups and stews.
4. How long does Horseradish Sauce last in the refrigerator?
Horseradish sauce can be stored in the refrigerator for up to 3 weeks. It should be kept in an airtight container to prevent it from drying out or picking up any unwanted flavors.
5. Can Horseradish Sauce be made at home?
Yes, Horseradish Sauce can be made at home using fresh grated horseradish root, vinegar, oil, and seasonings such as mustard and sugar. There are many recipes available online for making homemade Horseradish Sauce.