If you're watching your calorie intake then you'll be happy to hear that 2 tbsp (30 g) of traditional guacamole contains only 60 calories. Guacamole lovers can now indulge in this yummy dip without feeling guilty.
In addition to being low in calories, guacamole is also packed with nutrition. The main ingredient is avocado, which is a great source of healthy fats, fiber, potassium, and vitamins K, C, B5, B6, and E. Some recipes also include tomato, onion, lime juice, and cilantro, all of which offer additional health benefits.
In this article, we'll take a closer look at the nutritional value of guacamole and how to make this popular dip at home.
Calories in Guacamole Traditional
As mentioned earlier, 2 tbsp (30 g) of traditional guacamole contains 60 calories. However, keep in mind that calories can vary depending on the recipe and serving size. Some store-bought guacamoles may also contain added sugars and preservatives, so it's important to read the labels carefully.
Serving Size of Guacamole Traditional
The serving size for guacamole is typically 2 tbsp (30 g), which is a small amount considering how delicious it is. However, it's important to watch your portion sizes because guacamole is high in fat and calories. You can use guacamole as a topping for salads, tacos, or sandwiches, or dip vegetables into it for a healthy snack.
Guacamole Traditional Ingredients
The main ingredients in traditional guacamole are avocado, tomato, onion, lime juice, and cilantro. Some recipes may also include garlic, jalapeno, or other spices. Avocado is the star ingredient and is rich in healthy monounsaturated fats, fiber, and vitamins. Tomatoes provide lycopene, an antioxidant that may help prevent cancer and heart disease. Onions contain flavonoids that have anti-inflammatory and anti-cancer properties. Lime juice adds a tangy flavor and is rich in vitamin C. Cilantro contains antioxidants and is a good source of vitamin K.
Health Benefits of Guacamole Traditional
Guacamole offers many health benefits due to its nutrient-rich ingredients. It can help lower cholesterol levels, reduce inflammation, and improve heart health. The healthy fats in avocado can also aid in weight loss and help regulate blood sugar levels. Tomatoes contain lycopene, an antioxidant that may help prevent cancer and heart disease. Onions contain flavonoids that have anti-inflammatory and anti-cancer properties. Lime juice is rich in vitamin C, which helps boost the immune system and improves skin health. Cilantro also has antioxidant properties and is a good source of vitamin K, which helps with blood clotting and bone health.
Protein and Fat Content in Guacamole Traditional
Guacamole is high in healthy fats, which make up the majority of its calorie content. A single 2 tbsp (30 g) serving contains 5 grams of fat, 3 of which are monounsaturated fats. Guacamole is also low in protein, with only 1 gram per serving.
Carbohydrate Content in Guacamole Traditional
Guacamole is relatively low in carbohydrates, with only 3 grams per serving. The majority of its calorie content comes from fat.
Sodium Content in Guacamole Traditional
Guacamole can be high in sodium, especially if salt is added during preparation. A single 2 tbsp (30 g) serving contains around 60 milligrams of sodium. If you are watching your sodium intake, you may want to go easy on the salt when making guacamole or choose a low-sodium version.
Vitamins and Minerals in Guacamole Traditional
Guacamole is a good source of several important vitamins and minerals. A single serving (2 tbsp/30 g) contains 6% of the recommended daily intake (RDI) of vitamin K, 4% of the RDI of vitamin C, and 2% of the RDI of potassium. It also contains small amounts of vitamin B5, B6, and E.
Uses of Guacamole Traditional
Guacamole is a versatile dip that can be used in many ways. It can be used as a topping for salads, tacos, or sandwiches, or served as a dip for vegetables or tortilla chips. You can also use it as a spread for sandwiches or wraps.
How to Make Guacamole Traditional
Making guacamole is easy and can be done in just a few minutes. Here's a simple recipe to get you started: Ingredients:
FAQ on Guacamole Traditional
1. What is guacamole traditional?
Guacamole traditional is a classic, Mexican sauce made with mashed avocados, onions, tomatoes, chili peppers, lime juice, and salt. It has a creamy texture and a tangy, slightly-spicy taste.
2. Is guacamole traditional healthy?
Yes, guacamole traditional is a healthy sauce. Avocado, the main ingredient, is high in fiber, healthy fats, vitamins, and minerals. Moreover, guacamole traditional is low in calories and sugar, and it contains no cholesterol or saturated fats.
3. What are the benefits of guacamole traditional?
Guacamole traditional has several health benefits. It can improve heart health, digestion, and weight management, lower inflammation, and boost nutrient absorption.
4. How can I use guacamole traditional?
Guacamole traditional is a versatile sauce that can be used in several ways. You can use it as a dip for chips or vegetables, as a spread for sandwiches or wraps, as a topping for tacos, burritos, or salads, or as a sauce for grilled meats or fish.
5. How should I store guacamole traditional?
Guacamole traditional should be stored in an airtight container in the refrigerator. To prevent browning, add a layer of plastic wrap or lemon juice on the surface of the sauce. It can last up to 3-4 days in the fridge.