Are you looking for a low-calorie ingredient that provides healthy fats? Look no further than 2 tbsp (30 g) of coconut cream (unsweetened)!
Not only is coconut cream low in calories, but it's also rich in nutrients and can aid in weight loss. Plus, it's a versatile ingredient in both cooking and baking, making it an excellent addition to any recipe.
In this article, we'll explore the many benefits of coconut cream and why it's a must-have in any kitchen.
Low-Calorie Ingredient
Coconut cream is an excellent low-calorie ingredient, making it a great choice for anyone looking to reduce their calorie intake while still enjoying delicious food. With only 60 calories in 2 tbsp (30 g) of unsweetened coconut cream, it's an excellent alternative to other high-fat and high-calorie ingredients like heavy cream or butter. Plus, it's rich in healthy fats that your body needs to function properly.
Provides Healthy Fats
Coconut cream is also an excellent source of healthy fats, which are essential for supporting brain and heart health. Unlike other types of fats, the fats in coconut cream are quickly metabolized by the liver and converted into energy, making them less likely to be stored as body fat. This makes coconut cream an excellent addition to any healthy diet.
Vegan and Dairy-Free Option
Another benefit of coconut cream is that it's a vegan and dairy-free option, making it an excellent choice for individuals who have dietary restrictions or allergies. Coconut cream can be used as a substitute for heavy cream or other dairy-based products in many recipes, making it a versatile ingredient in the kitchen.
Rich in Nutrients
Coconut cream is also rich in nutrients, including vitamins C, E, and B-complex, as well as minerals like potassium, magnesium, and calcium. These nutrients are essential for maintaining good health and are important for supporting everything from bone health to immune system function.
May Aid in Weight Loss
Due to its low calorie and high healthy fat content, coconut cream may also aid in weight loss. Healthy fats are an essential part of any weight loss diet, as they help keep you feeling full and satisfied for longer periods of time. Plus, because coconut cream is so versatile, it can be used in a variety of recipes to help you lose weight without sacrificing flavor.
Boosts Brain and Heart Health
Another benefit of coconut cream is that it's been shown to support both brain and heart health. The healthy fats in coconut cream help to improve cholesterol levels and reduce the risk of heart disease. Additionally, coconut cream contains medium-chain triglycerides (MCTs), which have been shown to improve brain function and may help prevent Alzheimer's disease.
Can Improve Digestion
Coconut cream can also help to improve digestion and promote better digestive health. The medium-chain fatty acids in coconut cream are quickly broken down by the body and used for energy, making them less likely to cause digestive upset than other types of fats. Additionally, coconut cream contains fiber, which is essential for maintaining good digestive health.
Versatile Ingredient in Cooking and Baking
One of the biggest benefits of coconut cream is that it's a versatile ingredient in both cooking and baking. Coconut cream can be used in sweet or savory dishes, and it can be used to create a wide range of unique and delicious flavors. Plus, because it's a plant-based ingredient, it's a great option for vegans or individuals who are looking to reduce their intake of animal products.
Safe for People with Nut Allergies
Finally, coconut cream is a safe option for individuals with nut allergies. Coconut is not a tree nut, so it's safe for individuals who are allergic to peanuts, tree nuts, or soy. Plus, because coconut cream is so versatile, it's a great option for individuals who are looking for a safe and delicious ingredient to use in their favorite recipes.
May Have Anti-Inflammatory Properties
Some studies have suggested that coconut cream may have anti-inflammatory properties, which could make it a valuable tool in the fight against inflammation-related diseases like arthritis. While more research is needed to fully understand the anti-inflammatory benefits of coconut cream, it's still an excellent ingredient to use in your favorite recipes.
Upgrade your recipes with the healthy and delicious flavors of coconut cream!
5 Frequently Asked Questions About Unsweetened Coconut Cream
1. What is coconut cream?
Coconut cream is a thick, rich, dairy-free substitute for cream made from the meat of mature coconuts. It is made by simmering grated coconut meat in hot water and then straining the mixture to remove any solids.
2. Is unsweetened coconut cream healthy?
Unsweetened coconut cream is rich in healthy fats, fiber, and important vitamins and minerals. It is also low in carbohydrates and sugar, making it a great option for people on low-carb or keto diets.
3. How can I use unsweetened coconut cream in cooking and baking?
Unsweetened coconut cream can be used as a dairy-free alternative in recipes that call for cream or milk, such as curries, soups, and desserts. It can also be whipped and used as a topping for smoothies, pies, and cakes.
4. Where can I buy unsweetened coconut cream?
Unsweetened coconut cream can be found in most grocery stores in the Asian or international foods section. It can also be purchased online from specialty food retailers.
5. How should I store unsweetened coconut cream?
Unsweetened coconut cream should be stored in the refrigerator after opening and used within a few days. It can also be frozen in an airtight container for up to 6 months.