2 tbsp (30 g) Citrus Splash Dressing contains 120 calories. This refreshing dressing is a great addition to any salad and can be enjoyed in many ways.
Made with flavorful citrus fruits, this dressing is both healthy and delicious. In addition to being low in calories, it is also low in fat and sodium.
In this article, we'll explore the nutritional benefits of Citrus Splash Dressing, how to cook with it, healthy salad recipe options, and more.
Calorie Content of Citrus Splash Dressing
Each serving of Citrus Splash Dressing (2 tbsp or 30 g) contains 120 calories.
Fat Content in Citrus Splash Dressing
Citrus Splash Dressing is low in fat, with only 9 grams of fat per 100 grams. The majority of the fat content in this dressing comes from heart-healthy sources like olive oil and avocado oil.
Sodium Content in Citrus Splash Dressing
This dressing is also low in sodium, with only 160 milligrams per serving (2 tbsp or 30 g). This makes it a great option for those who are watching their salt intake.
Carbohydrate Content in Citrus Splash Dressing
Each serving of Citrus Splash Dressing contains 4 grams of carbohydrates. This makes it a great option for those who are following a low-carb or keto diet.
Protein Content in Citrus Splash Dressing
While Citrus Splash Dressing is not a significant source of protein, it does contain 1 gram of protein per serving.
Vitamin C Content in Citrus Splash Dressing
Citrus Splash Dressing is high in vitamin C, which is essential for a healthy immune system. Each serving contains 20% of the daily recommended intake of vitamin C. This makes it a great option for those who want to boost their immune system and stay healthy during cold and flu season.
Cooking with Citrus Splash Dressing
Citrus Splash Dressing is a versatile ingredient that can be used in many ways. It can be used as a marinade for grilled chicken or fish, as a dressing for salads, or as a dipping sauce for vegetables. It can also be used as a flavor enhancer for soups and stews.
Healthy Salad Recipes with Citrus Splash Dressing
Here are some healthy salad recipes featuring Citrus Splash Dressing: - Citrus and Avocado Salad: top mixed greens with sliced avocado, grapefruit, and orange segments. Drizzle with Citrus Splash Dressing and enjoy! - Mediterranean Quinoa Salad: mix cooked quinoa with diced cucumber, cherry tomatoes, feta cheese, and chopped herbs. Toss with Citrus Splash Dressing and serve.
Store and Shelf Life of Citrus Splash Dressing
Citrus Splash Dressing can be stored in the refrigerator for up to two weeks. Be sure to shake well before using, as the ingredients may separate over time. If you notice any changes in color or smell, discard the dressing.
Citrus Splash Dressing - A Refreshing Option for Summer Salads
Citrus Splash Dressing is a refreshing and healthy option for summer salads. With its light and tangy flavor, it's the perfect complement to fresh summer produce. Try it on a salad featuring watermelon, cucumber, and feta cheese for a refreshing and delicious meal.
Frequently Asked Questions About Citrus Splash Dressing
1. What is Citrus Splash Dressing?
Citrus Splash Dressing is a salad dressing made of various citrus fruits mixed with other ingredients to create a tangy, sweet, and refreshing taste. It is usually used as a dressing for salads, but it can also be used as a marinade, dipping sauce, or condiment.
2. What are the ingredients in Citrus Splash Dressing?
The ingredients of Citrus Splash Dressing may vary slightly depending on the brand and recipe, but generally include a combination of citrus juices, such as lemon, lime, and orange, along with oil, vinegar, honey or sugar, and spices or herbs for added flavor. It is a low-calorie dressing, with just 120 calories per 2 tablespoons.
3. Is Citrus Splash Dressing healthy?
Citrus Splash Dressing can be a healthy dressing option since it is low in calories and fat compared to other dressings, but it also contains added sugars and salt that can increase the overall calorie and sodium intake. Additionally, store-bought citrus dressing may contain preservatives and artificial additives. It is always best to check the ingredient list and opt for dressings made with natural and whole ingredients.
4. How to use Citrus Splash Dressing?
Citrus Splash Dressing is a versatile dressing that can be used in various ways. It can be poured over salads, grilled vegetables or fish, and even used as a marinade for chicken or tofu. Additionally, it can be used as a dip for fresh veggies, chips, or bread, or as a condiment for sandwiches or wraps.
5. How long does Citrus Splash Dressing last?
The shelf life of Citrus Splash Dressing may vary depending on the ingredients and preservatives used. Homemade dressing may last up to a week when stored in an airtight container in the fridge. However, store-bought dressing usually has a longer shelf life. Always check the label for expiration dates and storage instructions.