2 tbsp (30 g) Baja Sauce contains 120 calories. It is a versatile sauce that can be used for dipping, spreading, or as a marinade. In this article, we'll explore the calorie content, serving size, ingredients, fat and sodium content, benefits, usage, precautions and storage guidelines of Baja Sauce.
Baja Sauce is made with a blend of chili peppers, vinegar, salt, garlic, and spices. It is gluten-free and does not contain any artificial colors or flavors. The sauce is commonly used to enhance the flavor of tacos, burritos, nachos, and other Mexican dishes.
By using Baja Sauce, you can add a spicy kick to your meals while keeping it low in calories. It is a healthy substitute for high-calorie dressings and sauces.
Calorie Content of Baja Sauce
2 tbsp (30 g) of Baja Sauce contains 120 calories. This makes it a great option for those who want to enjoy the taste of spices without consuming too many calories.
Serving Size of Baja Sauce
The recommended serving size of Baja Sauce is 2 tbsp (30 g). This is enough to add flavor to your meals without adding excess calories.
Ingredients Used in Baja Sauce
Baja Sauce is made with a blend of chili peppers, vinegar, salt, garlic, and spices. It is gluten-free and does not contain any artificial colors or flavors.
Fat Content in Baja Sauce
2 tbsp (30 g) of Baja Sauce contains 10 g of fat, out of which 1.5 g is saturated fat. While it is not a low-fat sauce, it is still a healthier option compared to creamy dressings and sauces.
Sodium Content in Baja Sauce
2 tbsp (30 g) of Baja Sauce contains 230 mg of sodium. This might be high for some people, especially those who are watching their salt intake. If you have high blood pressure or other health conditions that require you to limit sodium intake, you might want to use Baja Sauce sparingly.
Benefits of Using Baja Sauce
Baja Sauce can add flavor and spice to your meals without adding excess calories. It is a healthy substitute for high-calorie dressings and sauces. Additionally, the chili peppers in Baja Sauce contain capsaicin, which is known to have anti-inflammatory and pain-relieving properties.
How Baja Sauce can be used
Baja Sauce can be used as a dipping sauce for chips, vegetables, or chicken wings. It can also be used as a spread on tacos, burritos, sandwiches, or burgers. Lastly, it can be used as a marinade for chicken, shrimp, or tofu.
Precautions while using Baja Sauce
While Baja Sauce is generally safe for most people, it might cause heartburn, upset stomach, or diarrhea in some people. Additionally, the high sodium content might be harmful to those with high blood pressure or other health conditions that require a low-sodium diet. If you experience any adverse effects after consuming Baja Sauce, it is best to discontinue its use and consult your doctor.
Storage Guidelines for Baja Sauce
Baja Sauce should be stored in a cool and dry place, away from direct sunlight. It can be refrigerated after opening to extend its shelf life.
Comparison of Baja Sauce with Similar Products
Compared to similar hot sauces, Baja Sauce is lower in calories and fat. However, it has a higher sodium content than some other options. When choosing a hot sauce, it is important to read the nutrition labels carefully and choose the one that fits your dietary needs.
Baja Sauce can add a spicy kick to your meals while keeping it low in calories.
Baja Sauce FAQ
1. What is Baja Sauce?
Baja Sauce is a condiment that originated from the Baja California region of Mexico. It is a creamy, tangy and slightly spicy sauce made from a blend of mayonnaise, sour cream, hot sauce and seasonings.
2. How do you use Baja Sauce?
Baja Sauce can be used as a dipping sauce for snacks like fries, chicken wings or veggies. It can also be used as a spread on sandwiches, burgers or tacos. Some people also use it as a marinade for meats or as a salad dressing.
3. Is Baja Sauce healthy?
Baja Sauce is relatively high in calories due to its mayonnaise and sour cream content. However, it can be incorporated into a healthy diet in moderation. You can also make a lighter version of the sauce by using low-fat mayonnaise and sour cream.
4. Is Baja Sauce spicy?
Baja Sauce is mildly spicy, but the level of spiciness can vary depending on the brand or recipe. If you prefer a spicier sauce, you can add more hot sauce or chili flakes to it.
5. How long does Baja Sauce last?
Baja Sauce should be stored in the refrigerator and can last for up to a week. However, if it has been left out at room temperature for more than two hours, it should be discarded.