Avocado vinaigrette dressing is a delicious and healthy option for salads, sandwiches, and wraps. At only 25 calories per 2 tbsp (30 g) serving, it is a low-calorie alternative to traditional salad dressings. Made with fresh avocado, it is packed with nutritious ingredients that provide numerous health benefits.

In addition to being low in calories, avocado vinaigrette dressing is high in heart-healthy monounsaturated fats, fiber, and vitamins C and E. It is also a good source of potassium, which can help lower blood pressure.

In this article, we'll explore the ingredients, health benefits, and other practical tips related to avocado vinaigrette dressing.

What is Avocado Vinaigrette Dressing?

Avocado vinaigrette dressing is a dressing made with fresh avocado, oil, vinegar, and seasonings. It has a creamy texture and a tangy taste that complements a variety of dishes. The dressing can be used as a dip, a marinade, or a salad dressing. The fresh ingredients make it a healthy alternative to store-bought dressings that are often high in preservatives and added sugars. The avocado provides a rich and creamy texture, while the oil and vinegar add a tangy flavor. Lemon juice and garlic can be added for additional flavor and health benefits. To make avocado vinaigrette dressing, blend avocado, oil, vinegar, lemon juice, garlic, salt, pepper, and any other desired seasonings in a blender or food processor until smooth. Refrigerate until ready to use.

How Many Calories Does Avocado Vinaigrette Dressing Have?

Avocado vinaigrette dressing is a low-calorie alternative to traditional dressings. A 2 tbsp (30 g) serving contains only 25 calories. This makes it a great option for those looking to reduce their calorie intake. In addition to being low in calories, avocado vinaigrette dressing is high in heart-healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. To reduce the calorie count even further, use only a small amount of dressing and toss with plenty of fresh greens and vegetables.

What are the Ingredients of Avocado Vinaigrette Dressing?

Avocado vinaigrette dressing is made with fresh avocado, oil, vinegar, and seasonings. The specific ingredients and amounts can vary depending on the recipe, but here is a general list of ingredients: - 1 ripe avocado - 1/4 cup (60 mL) of extra-virgin olive oil

What are the Health Benefits of Avocado Vinaigrette Dressing?

Avocado vinaigrette dressing is packed with nutritious ingredients that provide numerous health benefits. Here are some of the key benefits: - The avocado is a rich source of heart-healthy monounsaturated fats, fiber, and vitamins C and E. - The extra-virgin olive oil is another source of heart-healthy monounsaturated fats.

How to Use Avocado Vinaigrette Dressing?

Avocado vinaigrette dressing can be used in a variety of ways. Here are some suggestions: - Use as a dip for raw vegetables. - Drizzle over a salad.

Do You Need to Refrigerate Avocado Vinaigrette Dressing?

Yes, avocado vinaigrette dressing should be refrigerated. The avocado and oil can spoil if left at room temperature for too long. Store in an airtight container in the refrigerator for up to 5 days. Before using, let the dressing come to room temperature and give it a good stir or shake to re-combine the ingredients.

How Long Does Avocado Vinaigrette Dressing Last?

Avocado vinaigrette dressing can last up to 5 days in the refrigerator. After that, it may start to spoil and should be discarded. To extend the life of the dressing, try adding some fresh lemon juice or vinegar as a natural preservative.

Can You Make Avocado Vinaigrette Dressing at Home?

Yes, avocado vinaigrette dressing is easy to make at home. Here is a basic recipe to get you started: Ingredients: - 1 ripe avocado

Is Avocado Vinaigrette Dressing Vegan?

Yes, avocado vinaigrette dressing is vegan. It is made with only plant-based ingredients and contains no animal products. It is a delicious and healthy option for anyone following a vegan or plant-based diet.

What are the Best Dishes to Pair with Avocado Vinaigrette Dressing?

Avocado vinaigrette dressing pairs well with a variety of dishes. Here are some ideas: - Grilled chicken or fish - Raw vegetables