Are you watching your calorie intake? One tablespoon of Seedless Blackberry All Fruit Fruit Spread packs only 40 calories, making it a tasty and low-calorie option for your breakfast or snack.

Made with real fruit, this spread also offers some nutritional benefits. Let's take a closer look at its nutritional values.

Whether you spread it on toast, mix it with yoghurt, or use it as a topping for your pancakes, this all-fruit spread can be an easy and delicious way to add some sweet flavors to your diet.

Calories in 1 Tbsp Fruit Spread, All Fruit, Seedless Blackberry

As mentioned earlier, one tablespoon (20g) of Seedless Blackberry All Fruit Fruit Spread contains 40 calories. This may vary slightly based on the brand or recipe used, but it is generally a low-calorie option compared to other spreads that may contain added sugars or fats.

Carbohydrates in 1 Tbsp Fruit Spread, All Fruit, Seedless Blackberry

In addition to its calorie content, this fruit spread is a source of carbohydrates, with one tablespoon providing around 10g of carbs. The majority of these carbs come from the natural sugars found in the blackberry fruit.

Sugar in 1 Tbsp Fruit Spread, All Fruit, Seedless Blackberry

As an all-fruit spread, Seedless Blackberry All Fruit Fruit Spread contains only natural sugars from the fruit. One tablespoon of this spread contains around 8g of sugar, which is relatively low compared to other spreads that may contain added sugars or high fructose corn syrup. However, if you are watching your sugar intake, it is still important to consume this spread in moderation and be mindful of the sugar content in other foods you consume throughout the day.

Fiber in 1 Tbsp Fruit Spread, All Fruit, Seedless Blackberry

One tablespoon of Seedless Blackberry All Fruit Fruit Spread provides around 1g of dietary fiber. While this may not seem like a lot, it can still contribute to your daily fiber intake. Fiber is important for digestive health and can help keep you feeling full and satisfied for longer periods of time.

Fat in 1 Tbsp Fruit Spread, All Fruit, Seedless Blackberry

Seedless Blackberry All Fruit Fruit Spread is a low-fat option, with one tablespoon containing less than 1g of fat. This can be a good choice for those watching their fat intake or looking to reduce their calorie intake overall.

Protein in 1 Tbsp Fruit Spread, All Fruit, Seedless Blackberry

Unfortunately, Seedless Blackberry All Fruit Fruit Spread is not a significant source of protein. One tablespoon provides less than 1g of protein, so you will need to look to other protein sources to meet your daily needs.

Vitamins and Minerals in 1 Tbsp Fruit Spread, All Fruit, Seedless Blackberry

While Seedless Blackberry All Fruit Fruit Spread is not a significant source of most vitamins and minerals, it does contain some amounts of certain nutrients. For example, one tablespoon of this spread provides small amounts of vitamin C, an antioxidant that can support immune function and skin health. It also contains some potassium, a mineral that can help regulate blood pressure and support heart health.

What are the ingredients in 1 Tbsp Fruit Spread, All Fruit, Seedless Blackberry?

The exact ingredients in Seedless Blackberry All Fruit Fruit Spread may vary depending on the brand or recipe used. However, as an all-fruit spread, it should contain only real fruit and possibly some added pectin or natural sweeteners.

How to use 1 Tbsp Fruit Spread, All Fruit, Seedless Blackberry?

Seedless Blackberry All Fruit Fruit Spread can be used in a variety of ways to add some sweet and fruity flavors to your meals or snacks. Try spreading it on whole-grain toast, mixing it with plain yoghurt or cottage cheese, or using it as a topping for your oatmeal or pancakes. You can also add it to your smoothies or use it as a filling for your homemade baked goods like muffins or scones.

Is 1 Tbsp Fruit Spread, All Fruit, Seedless Blackberry gluten-free?

As an all-fruit spread, Seedless Blackberry All Fruit Fruit Spread should be naturally free of gluten. However, if you have celiac disease or a gluten intolerance, it is still important to double-check the ingredient list to ensure there are no added gluten-containing ingredients.