2 tbsp (29 g) Roasted Garlic Hummus contains 60 calories. Hummus is a Middle Eastern dip that has gained popularity around the world for various reasons. It is known for its rich and creamy texture, and a perfect mix of spices and herbs. Roasted Garlic Hummus adds an extra layer of flavor to the already delicious recipe.
Hummus is loaded with beneficial nutrients like protein, fiber, and healthy fats. Chickpeas are the main ingredient in Hummus, which are packed with vitamins and minerals like magnesium, potassium, and iron.
In this article, we'll explore the nutritional value, suggested pairings, preparation ideas, variations, and customer reviews of Roasted Garlic Hummus.
Calories and Serving Size
2 tbsp (29 g) Roasted Garlic Hummus contains 60 calories. The serving size may vary depending on the brand, so it is important to check the label for the most accurate information. These 60 calories come primarily from the chickpeas, tahini, and olive oil used to make the Hummus.
Ingredients
The main ingredients in Roasted Garlic Hummus include chickpeas, tahini, olive oil, garlic, lemon juice, salt, and water. Other optional ingredients can include parsley, cilantro, or roasted red peppers to add a burst of flavor and color.
Roasted Garlic Hummus is a great option for people following a vegetarian or vegan diet. It is also gluten-free and dairy-free, making it a suitable choice for people with food sensitivities. However, it is important to note that store-bought Hummus may contain preservatives or additives, so it is important to read the label carefully and opt for a brand with natural ingredients.
Health Benefits
Roasted Garlic Hummus is a nutritious part of any diet. Chickpeas are a great source of plant-based protein, which is essential for muscle growth and repair. They are also rich in fiber, which aids in digestion and weight management. Tahini is high in healthy fats and contains vitamins and minerals like iron, magnesium, and calcium, which are necessary for strong bones and teeth.
Flavor Profile
Roasted Garlic Hummus has a savory and slightly sweet flavor with a strong garlic taste. The roasting process adds depth and richness to the Garlic flavor. The dip has a creamy texture and can be customized by adding herbs or spices.
Suggested Pairings
Roasted Garlic Hummus pairs well with a variety of fruits, vegetables, and crackers. Some popular combinations include carrot sticks, celery, pita bread, and bell pepper slices. Hummus can also be used as a sandwich spread or added to a wrap for extra protein and flavor.
Preparation Ideas
Roasted Garlic Hummus can be made at home with a few simple steps. First, blend chickpeas, tahini, olive oil, garlic, and lemon juice in a food processor. Add water as needed to obtain a desired consistency. Finally, season with salt and any additional herbs or spices.
Variations
Roasted Garlic Hummus can be customized in many ways. Some people like to add roasted red peppers for a smoky taste, whereas others add cilantro or parsley for a fresh flavor. Hummus can also be spiced up with cayenne pepper, paprika, or cumin.
Popular Brands
There are many popular brands of Roasted Garlic Hummus available in the market. Some of the top-rated brands include Sabra, Cedar's, and Tribe. Each brand has its own unique flavor and texture, so be sure to try a few to find your favorite.
Customer Reviews
Customers rave about the delicious taste and creamy texture of Roasted Garlic Hummus. Many find it to be the perfect addition to their snacking routine, offering a healthy and satisfying alternative to less nutritious options. Some recommend trying homemade Hummus to truly appreciate the fresh ingredients and personalized flavor.
5 FAQ about Roasted Garlic Hummus
1. What is Roasted Garlic Hummus?
Roasted Garlic Hummus is a dip made from chickpeas, tahini, lemon juice, olive oil, and roasted garlic. It is a popular Middle Eastern dish that is now enjoyed all around the world.
2. What are the nutritional benefits of Roasted Garlic Hummus?
Roasted Garlic Hummus is a healthy snack option as it is high in fiber and protein, which can help you feel fuller for longer. It also contains heart-healthy fats from olive oil and may help with digestion thanks to its high fiber content.
3. How can I use Roasted Garlic Hummus?
Roasted Garlic Hummus can be used as a dip for vegetables, crackers, pita bread, or chips. It can also be used as a spread for sandwiches or as a topping for salads. Some people even use it as a replacement for mayonnaise or sour cream in recipes.
4. Is Roasted Garlic Hummus vegan?
Yes, Roasted Garlic Hummus is vegan-friendly as it does not contain any animal products. It is made with plant-based ingredients such as chickpeas, tahini, and olive oil.
5. How can I make Roasted Garlic Hummus at home?
To make Roasted Garlic Hummus at home, you will need chickpeas, tahini, roasted garlic, lemon juice, olive oil, and salt. Simply blend all the ingredients together in a food processor or blender until smooth. You can adjust the consistency and seasoning to your liking.