Calories in 2 tbsp (29 g) Cheese 'n Salsa Medium?

2 tbsp (29 g) Cheese 'n Salsa Medium is 40 calories.

If you're looking for a delicious and easy way to add some flavor to your meals, look no further than 2 tbsp (29 g) Cheese 'n Salsa Medium. With only 40 Calories per serving, this tasty condiment is sure to be a hit with everyone at the table.

This Cheese and Salsa blend is also a good source of Calcium, with 30 mg per serving. The total Fat content is 3 g, with 1.5 g of saturated fat. Cholesterol is low at only 10 mg, and Sodium is moderate at 115 mg. Total Carbohydrates are just 2 g, while Protein is 1 g.

Whether you're using it as a dip for tortilla chips, a topping for tacos or burgers, or a flavor enhancer for scrambled eggs or baked potatoes, Cheese 'n Salsa Medium is a versatile and tasty addition to any meal. Try it today!

2 tbsp (29 g) Cheese

Serving Size: 2 tbsp (29 g)

Each serving of Cheese 'n Salsa Medium is 2 tbsp (29 g).

Calories: 40

One serving of Cheese 'n Salsa Medium contains only 40 Calories.

Total Fat: 3 g

There are 3 g of total Fat in each serving of Cheese 'n Salsa Medium.

Saturated Fat: 1.5 g

Of the 3 g of total Fat in Cheese 'n Salsa Medium, 1.5 g are saturated fat.

Cholesterol: 10 mg

Each serving of Cheese 'n Salsa Medium has just 10 mg of Cholesterol.

Sodium: 115 mg

There are 115 mg of Sodium in one serving of Cheese 'n Salsa Medium.

Total Carbohydrates: 2 g

Each serving of Cheese 'n Salsa Medium contains 2 g of total Carbohydrates.

Protein: 1 g

There is 1 g of Protein in each serving of Cheese 'n Salsa Medium.

Calcium: 30 mg

Cheese 'n Salsa Medium is a good source of Calcium, with 30 mg per serving.

Iron: 0 mg

There is no Iron in Cheese 'n Salsa Medium.

5 FAQ about Cheese 'n Salsa Medium

1. What is Cheese 'n Salsa Medium?

Cheese 'n Salsa Medium is a condiment that combines cheese and salsa flavors. It is usually used as a dip for chips or crackers, but can also be added to sandwiches or tacos for added flavor.

2. How many Calories are in 2 tbsp of Cheese 'n Salsa Medium?

Two tablespoons (29 g) of Cheese 'n Salsa Medium contain approximately 40 calories.

3. Is Cheese 'n Salsa Medium spicy?

As the name suggests, Cheese 'n Salsa Medium is medium-spicy. It might be too spicy for those who don't like spicy food, but it's not overwhelmingly hot.

4. What are the ingredients in Cheese 'n Salsa Medium?

The ingredients in Cheese 'n Salsa Medium typically include cheese (milk, cheese culture, salt, enzymes), peppers (jalapeno, green chili), tomato, onion, vinegar, water, salt, natural flavorings, Sodium benzoate (preservative), and xanthan gum.

5. Can Cheese 'n Salsa Medium be refrigerated?

Yes, Cheese 'n Salsa Medium should be refrigerated after opening. It can be stored in the refrigerator for up to a week.

Nutritional Values of 2 tbsp (29 g) Cheese 'n Salsa Medium

UnitValue
Calories (kcal)40 kcal
Fat (g)3 g
Carbs (g)3 g
Protein (g)1 g

Calorie breakdown: 63% fat, 28% carbs, 9% protein

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