Salad dressings are an essential component of many dishes and add flavor to meals. Buttermilk Ranch Salad Dressing is a popular salad dressing that adds a creamy and tangy flavor to salads, sandwiches, and other dishes. Two tablespoon serving size of Buttermilk Ranch Salad Dressing contains 170 calories.
Buttermilk Ranch Salad Dressing is a good source of vitamin A, calcium, and iron. It also contains high amounts of saturated fat and sodium. Therefore, it is essential to consume it in moderation.
In this article, we'll explore the nutritional information, ingredients, benefits, and disadvantages of Buttermilk Ranch Salad Dressing. We'll also discuss the alternatives to this dressing, storage tips, and the history of this classic dressing.
What is Buttermilk Ranch Salad Dressing?
Buttermilk Ranch Salad Dressing is a classic dressing that is made from buttermilk, sour cream, mayonnaise, herbs, and seasonings. It is a creamy and tangy dressing that is perfect for salads, sandwiches, and dips. The dressing is easy to make at home and can be stored in the refrigerator for up to a week. It is available in many supermarkets and comes in both full-fat and low-fat varieties. Buttermilk Ranch Salad Dressing adds a delicious flavor to your dishes and is perfect for those who enjoy creamy dressings.
A serving size of two tablespoons (29 g) of Buttermilk Ranch Salad Dressing contains 170 calories, 18 grams of fat, 1 gram of protein, and 1 gram of sugar. It also contains 10% of the daily recommended value of vitamin A, 2% of the daily recommended value of calcium, and 2% of the daily recommended value of iron. However, the dressing also contains 300 mg of sodium and 2.5 grams of saturated fat, which are high amounts. Therefore, it is essential to consume this dressing in moderation.
Ingredients in Buttermilk Ranch Salad Dressing
The ingredients in Buttermilk Ranch Salad Dressing include buttermilk, sour cream, mayonnaise, garlic, onion powder, dried dill, chives, salt, and pepper. The dressing can be customized by adding additional herbs and spices, such as parsley and paprika. It is important to note that the type and quality of the ingredients used will affect the flavor and nutritional content of the dressing.
How to Use Buttermilk Ranch Salad Dressing
Buttermilk Ranch Salad Dressing is a versatile dressing that can be used in many dishes. It is commonly used as a dressing for salads, such as Caesar salads, Cobb salads, and garden salads. It is also used as a dip for vegetables, chips, and chicken wings, and as a spread for sandwiches and wraps. The dressing can be used as is, or it can be customized by adding additional herbs, spices, and ingredients.
Benefits of Buttermilk Ranch Salad Dressing
Buttermilk Ranch Salad Dressing contains various nutrients, including vitamins A and calcium. Moreover, it can be a great way to make vegetables more enjoyable since the dressing adds flavor, making vegetables more appealing. However, it is important to consume this dressing in moderation since it also contains high amounts of sodium and saturated fat.
Disadvantages of Buttermilk Ranch Salad Dressing
Buttermilk Ranch Salad Dressing also has some disadvantages, primarily because it contains high amounts of sodium and saturated fat. Consuming too much sodium can lead to high blood pressure, heart disease, and stroke. Similarly, consuming too much saturated fat can lead to an increased risk of heart disease and other health problems. Therefore, it is essential to consume this dressing in moderation or choose low-fat and low-sodium alternatives.
Alternatives to Buttermilk Ranch Salad Dressing
If you want to try other dressings instead of Buttermilk Ranch Salad Dressing, there are many alternatives available. Some of the healthy options include vinaigrettes, olive oil, and vinegar-based dressings, such as balsamic and apple cider vinegar dressings. These dressings contain fewer calories, less sodium, and less saturated fat than Buttermilk Ranch Salad Dressing, making them healthier options.
Storage Tips for Buttermilk Ranch Salad Dressing
To store Buttermilk Ranch Salad Dressing, it should be refrigerated in an airtight container. It is essential to use a clean spoon or fork each time you use the dressing to avoid contamination. The dressing can be stored in the refrigerator for up to a week.
History of Buttermilk Ranch Salad Dressing
Buttermilk Ranch Salad Dressing was first created in the early 1950s by Steve Henson, a plumber from California. He later opened the Hidden Valley Ranch, which became a popular restaurant, and the ranch seasoning mix he used for his dressing has since been mass-produced. Today, Buttermilk Ranch Salad Dressing is a classic American dressing that is enjoyed by many people around the world.
Interesting facts about Buttermilk Ranch Salad Dressing
In 1983, Buttermilk Ranch Salad Dressing surpassed Italian dressing as the most popular dressing in America. The dressing is also versatile and can be used as a marinade for chicken and other meats. Buttermilk Ranch Salad Dressing is a classic dressing that has been a popular choice for many people for over 60 years.
5 FAQ about Buttermilk Ranch Salad Dressing
1. What is Buttermilk Ranch Salad Dressing?
Buttermilk Ranch Salad Dressing is a tangy dressing made with buttermilk, mayonnaise, sour cream, and various herbs and spices. It is commonly used as a dip for vegetables or as a dressing for salads.
2. How Many calories are in Two Tablespoons of Buttermilk Ranch Salad Dressing?
There are 170 calories in two tablespoons (29g) of Buttermilk Ranch Salad Dressing.
3. What Are the Ingredients in Buttermilk Ranch Salad Dressing?
The main ingredients in Buttermilk Ranch Salad Dressing are buttermilk, mayonnaise, sour cream, garlic, onion, dill, parsley, salt, and pepper. Some recipes also include other herbs and spices, such as chives or paprika.
4. Is Buttermilk Ranch Salad Dressing Healthy?
Buttermilk Ranch Salad Dressing is not particularly healthy, as it is high in calories, fat, and sodium. However, it can be enjoyed in moderation as part of a balanced diet.
5. What Foods Can I Serve with Buttermilk Ranch Salad Dressing?
Buttermilk Ranch Salad Dressing is commonly served with vegetable crudités, such as carrots, celery, and bell peppers. It also makes a delicious dressing for salads, and can be used as a dip for chicken wings or potato chips.