Calories in 2 tbsp (28 g) Tex-Mex Hummus?

2 tbsp (28 g) Tex-Mex Hummus is 70 calories.

Looking for a low-calorie hummus option that's perfect for snacking and appetizers? Try 2 tbsp (28 g) of Tex-Mex hummus! At only 70 calories, it's a satisfying and flavorful dip that's great for any occasion.

Not only is this dip delicious, but it's also a great source of protein. With wholesome, gluten-free ingredients, it's a healthy alternative to dairy-based dips. Plus, it's vegetarian and vegan-friendly!

Whether you're looking to incorporate more protein into your diet or simply want a tasty snack, Tex-Mex hummus is easy to make and even easier to enjoy. Here are some practical tips and strategies for incorporating this dip into your daily routine.

2 tbsp (28 g) Tex-Mex Hummus

Low-Calorie Hummus Option

Tex-Mex hummus is a great low-calorie option for snacking and appetizers. At only 70 calories per 2 tbsp serving, you can indulge without the guilt!

Perfect for Snacking and Appetizers

Tex-Mex hummus is the perfect dip for snacking and appetizers. Its satisfying flavor profile makes it a hit with guests, and its versatility means you can serve it with almost anything.

Satisfying Flavor Profile

Tex-Mex hummus has a satisfying flavor profile that will leave your taste buds wanting more. With a mix of savory spices and creamy texture, it's the perfect dip for any occasion.

Great Source of Protein

Tex-Mex hummus is a great source of protein, making it the perfect addition to any meal. With 2g of protein per serving, it's an easy way to meet your daily protein requirements.

Gluten-Free Dip

Tex-Mex hummus is a gluten-free dip that's suitable for those with gluten intolerances or sensitivities. It's made with wholesome, natural ingredients that are free from gluten and other allergens.

Healthy Alternative to Dairy-Based Dips

If you're looking for a healthy alternative to dairy-based dips, look no further than Tex-Mex hummus. It's made with natural, wholesome ingredients that are free from dairy, making it a great choice for those with lactose intolerance or allergies.

Vegetarian and Vegan-Friendly

Tex-Mex hummus is a vegetarian and vegan-friendly dip that's suitable for those following plant-based diets. It's made with natural, wholesome ingredients and contains no animal products or by-products.

Made with Wholesome Ingredients

Tex-Mex hummus is made with wholesome, natural ingredients that are free from artificial preservatives, additives, and flavors. It's a dip that you can feel good about eating!

Easy to Incorporate into Your Diet

Whether you're looking to add more protein to your diet or simply want a healthy snack option, Tex-Mex hummus is an easy and delicious choice. Try it with veggies, pita chips, or as a spread on your favorite sandwich!

Ideal for Meal Prep

Tex-Mex hummus is ideal for meal prep. Make a big batch on Sunday and store it in the fridge for a quick and easy snack or lunch option throughout the week.

5 Frequently Asked Questions About Tex-Mex Hummus

1. What is Tex-Mex Hummus?

Tex-Mex hummus is a savory dip made with traditional hummus ingredients, like chickpeas and tahini, blended with spices and flavors commonly found in Tex-Mex cuisine, such as chili powder, cumin, and jalapeños. It offers a spicy and zesty twist on the classic Mediterranean dip.

2. Is Tex-Mex Hummus spicy?

Yes, Tex-Mex hummus is typically spicy due to the addition of jalapeños or other hot peppers. However, the level of spiciness can vary depending on the brand and recipe. It's best to check the label or ingredients list if you're sensitive to spicy foods.

3. How can I use Tex-Mex Hummus?

Tex-Mex hummus can be used as a dip for vegetables, chips, or crackers. It can also be used as a spread for sandwiches or wraps, or as a topping for tacos or burrito bowls. It's a versatile condiment that can add a kick of flavor to any dish.

4. Is Tex-Mex Hummus healthy?

Tex-Mex hummus can be a healthy snack or condiment if enjoyed in moderation. Chickpeas, one of the main ingredients in hummus, are a good source of protein and fiber. However, some brands may contain added oils, sodium, or calories. It's important to read the label and check the nutrition information before consuming.

5. Can I make my own Tex-Mex Hummus?

Yes, Tex-Mex hummus can easily be made at home by blending chickpeas, tahini, olive oil, jalapeños, garlic, and spices in a food processor or blender. There are also many homemade Tex-Mex hummus recipes available online that you can try. Making your own allows you to control the ingredients and adjust the level of spiciness to your liking.

Nutritional Values of 2 tbsp (28 g) Tex-Mex Hummus

UnitValue
Calories (kcal)70 kcal
Fat (g)6 g
Carbs (g)3 g
Protein (g)1 g

Calorie breakdown: 77% fat, 17% carbs, 6% protein

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