2 tbsp (28 g) Tahini Hummus is a delicious and healthy option for food lovers. This dish is packed with flavor and nutrition while being low in calories. Each serving of tahini hummus contains only 80 calories, making it an ideal snack option for those who are watching their weight.

Made with sesame seeds, chickpeas, lemon juice, garlic, and olive oil, tahini hummus is a tasty and nutrient-dense food. It is rich in vitamins and minerals such as vitamin B6, iron, and magnesium. Moreover, it is an excellent source of healthy fats and plant-based protein, making it a perfect addition to any eating plan.

In this article, we'll explore the nutritional benefits of tahini hummus and how it can be incorporated into your diet to promote a healthy lifestyle.

Calorie Count

As mentioned earlier, 2 tbsp (28 g) of tahini hummus contains 80 calories, which is relatively low compared to other snack options. This makes it an excellent choice for anyone looking for a healthy snack that won't ruin their diet. One of the great things about tahini hummus is that it is filling, so it can keep you feeling satisfied for longer. This can help reduce the need for snacking between meals and ultimately aid in weight loss. If you're counting calories or trying to lose weight, adding tahini hummus to your meal prep plan can be a great option. Its low-calorie content makes it an excellent choice for those who want to enjoy a tasty snack while staying on track with their weight loss goals.

Key Vitamins and Minerals

Tahini hummus is a great source of essential vitamins and minerals. For example, it is rich in vitamin B6, which plays a vital role in brain development, immune function, and the metabolism of protein. Additionally, it is high in iron, which is essential for the production of red blood cells. Moreover, tahini hummus is rich in magnesium, which is an essential mineral that is required for many bodily functions, including nerve and muscle function, protein synthesis, and more. By incorporating tahini hummus into your diet, you can increase your intake of these essential vitamins and minerals and support your overall health and wellbeing.

Low Cholesterol Content

Cholesterol is a fatty substance that is present in animal-based foods. High levels of cholesterol in the blood can increase the risk of heart disease and stroke. One of the benefits of tahini hummus is that it is free from cholesterol, making it a heart-healthy snack option. Moreover, tahini hummus is low in saturated fat, which is another risk factor for heart disease. Instead, it contains healthy unsaturated fats, such as those found in olive oil and sesame seeds, which can help reduce the risk of heart disease. By incorporating tahini hummus into your diet, you can enjoy a delicious and heart-healthy snack that can help you stay on track with your health goals.

Healthy Fats

Healthy fats are an essential part of a healthy diet. They provide energy, support cell growth, and help protect your organs. Tahini hummus is an excellent source of healthy fats, specifically unsaturated fats, which have been linked to a reduced risk of heart disease, improved brain health, and more. Moreover, tahini hummus contains omega-3 fatty acids, which can help reduce inflammation in the body and protect against certain diseases, such as arthritis and cancer. By incorporating tahini hummus into your diet, you can provide your body with essential healthy fats that support your overall health and wellbeing.

Plant-Based Protein Source

Protein is an essential nutrient that is required for many bodily functions, including building and repairing tissues, supporting immune function, and more. While most people get their protein from animal-based foods, tahini hummus is an excellent plant-based protein source. Two tablespoons of tahini hummus contain approximately 2.5 grams of protein. While this may not seem like a lot, it can add up quickly, especially if you're incorporating tahini hummus into your meal prep plan. By incorporating tahini hummus into your diet, you can increase your intake of plant-based protein and support your overall health and wellbeing.

Suitable for Vegan Diets

Tahini hummus is a vegan-friendly food that is suitable for anyone following a plant-based diet. It is free from animal products, making it an excellent protein source for vegans and vegetarians. Moreover, tahini hummus is a versatile ingredient that can be used in a variety of vegan recipes, such as salads, sandwiches, and wraps. By incorporating tahini hummus into your diet, you can enjoy a delicious and vegan-friendly protein source that supports your health and wellbeing. Whether you're following a vegan diet or simply looking for a tasty and nutrient-rich ingredient to add to your meals, tahini hummus is an excellent choice.

Gluten-Free Option

For people who have celiac disease or gluten intolerance, finding gluten-free foods can be a daunting task. Tahini hummus is a gluten-free option that is suitable for people with these conditions. Moreover, tahini hummus is free from other common allergens, such as dairy, nuts, and soy. This makes it an excellent option for people with food allergies or sensitivities. By incorporating tahini hummus into your diet, you can enjoy a gluten-free and allergen-free snack that supports your overall health and wellbeing.

Versatile Ingredient for Meal Prep

Tahini hummus is a versatile ingredient that can be used in a variety of recipes. From salads to wrap and sandwiches, it can add flavor and nutrition to your meals. Moreover, tahini hummus is easy to make and can be stored in the fridge for up to a week. This makes it an excellent option for meal prepping, as you can make a large batch at once and use it throughout the week. Whether you're looking for an easy snack or an ingredient to add to your meals, tahini hummus is a versatile and nutritious choice.

Satisfying Snack Option

Snacking is an essential part of any diet, and it's important to choose healthy and satisfying options. Tahini hummus is a perfect snack option because it is filling and nutrient-dense. Moreover, tahini hummus can be paired with a variety of healthy snacks, such as fresh vegetables, fruits, and whole-grain crackers. This makes it a perfect option for anyone who wants a healthy and satisfying snack that won't ruin their diet. By incorporating tahini hummus into your snacking routine, you can enjoy a delicious and satisfying snack that supports your overall health and wellbeing.

Can Aid Weight Loss

Losing weight can be a challenging task, but incorporating low-calorie and nutrient-dense foods into your diet can make it easier. Tahini hummus is a perfect food that can aid in weight loss. As mentioned earlier, tahini hummus is filling, so it can keep you feeling satisfied for longer. Moreover, it is low in calories, making it an excellent snack option for those who are trying to lose weight. By incorporating tahini hummus into your diet, you can enjoy a delicious and healthy snack that can aid in weight loss and support your overall health and wellbeing.