2 tbsp (28 g) Sweet Chili Garlic Hummus is a delicious and nutritious snack that is perfect for any time of day. This flavorful dip is made from chickpeas, tahini, garlic, and chili pepper, and is packed with essential nutrients that can benefit your health. With only 70 calories per serving, it's a great way to satisfy your cravings without overindulging.
Sweet Chili Garlic Hummus is a great source of healthy fat, protein, and fiber, which can help you feel full and satisfied for longer. It's also low in sugar and carbohydrates, making it a good choice for anyone watching their blood sugar levels. In addition, it contains a variety of vitamins and minerals, including magnesium, iron, and calcium, which are essential for overall health and well-being.
If you're looking for a tasty and nutritious snack that won't derail your healthy eating habits, look no further than Sweet Chili Garlic Hummus. Here are some tips and strategies for incorporating it into your diet in a way that works for you.
Calories in Sweet Chili Garlic Hummus
2 tbsp (28 g) Sweet Chili Garlic Hummus contains 70 calories. This makes it a great choice for anyone who is trying to lose weight or maintain a healthy weight, as it is low in calories but satisfying and flavorful.
Fat Content in Sweet Chili Garlic Hummus
2 tbsp (28 g) Sweet Chili Garlic Hummus contains 4.5 g of healthy fat. This fat comes from the tahini, which is a good source of omega-3 fatty acids, which are important for brain and heart health.
Carbohydrate Content in Sweet Chili Garlic Hummus
2 tbsp (28 g) Sweet Chili Garlic Hummus contains 4 g of carbohydrates. This makes it a good choice for anyone who is watching their blood sugar levels or following a low-carb diet.
Protein Content in Sweet Chili Garlic Hummus
2 tbsp (28 g) Sweet Chili Garlic Hummus contains 2 g of protein. This protein comes from the chickpeas, which are a good source of plant-based protein.
Sugar Content in Sweet Chili Garlic Hummus
2 tbsp (28 g) Sweet Chili Garlic Hummus contains less than 1 g of sugar. This low sugar content makes it a great choice for anyone who is looking to reduce their sugar intake.
Fiber Content in Sweet Chili Garlic Hummus
2 tbsp (28 g) Sweet Chili Garlic Hummus contains 1 g of fiber. This fiber comes from the chickpeas and can help to promote digestive health and regularity.
Vitamins and Minerals in Sweet Chili Garlic Hummus
2 tbsp (28 g) Sweet Chili Garlic Hummus contains a variety of vitamins and minerals, including magnesium, iron, and calcium. These nutrients are essential for overall health and well-being, and can help to support strong bones, a healthy immune system, and more.
Health Benefits of Sweet Chili Garlic Hummus
Sweet Chili Garlic Hummus has a variety of health benefits, thanks to its nutrient-dense ingredients. It can help to promote weight loss, reduce inflammation, support heart health, and more. If you're looking for a healthy and delicious way to improve your diet and lifestyle, Sweet Chili Garlic Hummus is a great choice.
Ways to Incorporate Sweet Chili Garlic Hummus into Your Diet
There are many different ways to enjoy Sweet Chili Garlic Hummus as part of a healthy diet. Some ideas include using it as a dip for veggies or crackers, spreading it on a sandwich or wrap, or using it as a topping for salads or roasted vegetables. Get creative and have fun experimenting with different ways to incorporate this versatile and delicious dip into your meals and snacks.
Alternative Hummus Flavors to Try
If you're a fan of hummus and want to try different flavors, there are many options to choose from. Some popular flavors include classic, roasted red pepper, garlic, and lemon. Experiment with different flavors to find the ones you like best and enjoy the many health benefits of this tasty and nutritious snack.
Eating healthy doesn't have to be boring or restrictive. With delicious and flavorful snacks like Sweet Chili Garlic Hummus, you can enjoy your favorite foods and still nourish your body with the nutrients it needs to thrive.
5 Frequently Asked Questions about Sweet Chili Garlic Hummus
1. What is sweet chili garlic hummus?
Sweet chili garlic hummus is a variation of the classic chickpea dip, flavored with sweet chili sauce and garlic. It's a popular snack or appetizer that can be enjoyed with vegetables, pita bread, or crackers.
2. Is sweet chili garlic hummus healthy?
Yes, sweet chili garlic hummus can be a healthy snack option. Hummus is a good source of protein and fiber, and the addition of sweet chili sauce and garlic doesn't significantly increase the calorie count. However, it's important to watch portion sizes and be mindful of added sodium in the sauce.
3. Is sweet chili garlic hummus vegan?
Most store-bought varieties of sweet chili garlic hummus are vegan, but it's important to check the label if you have any dietary restrictions or preferences. Some brands may add dairy or other animal products to the hummus.
4. Can sweet chili garlic hummus be used in cooking?
Yes, sweet chili garlic hummus can be used as a flavorful ingredient in cooking. It can be added to dressings, marinades, or sauces, or used as a topping for grilled meats or vegetables.
5. How should sweet chili garlic hummus be stored?
Sweet chili garlic hummus should be stored in an airtight container in the refrigerator. It can last up to a week, but it's best to consume it within three to four days for optimal freshness.