Looking for a delicious and nutritious spread for your sandwiches or appetizers? Try out 2 tbsp (28 g) Smoked Whitefish Spread, with only 90 calories per serving! This spread is perfect for those who want to indulge in a smoky and savory taste without compromising on their health goals.
Not only does Smoked Whitefish Spread taste great, it is also a good source of protein, with 6 grams per serving. It contains healthy fat content, with 7 grams of unsaturated fat, and is low in carbohydrates. This makes it a great option for those following a low-carb diet.
In addition to its nutritional benefits, this spread has a creamy and smooth texture that adds an extra oomph to your favorite meals. And the best part? It's gluten-free!
Good source of protein
Protein is an essential macronutrient that plays a crucial role in building and repairing tissues in our body. With 6 grams of protein per serving, Smoked Whitefish Spread can be a great addition to your diet if you're looking to boost your protein intake. Its protein content also makes it a satisfying snack that can keep you full for longer periods of time.
Healthy fat content
Smoked Whitefish Spread contains healthy fat content, with 7 grams of unsaturated fat per serving. Unsaturated fats can help improve your heart health by lowering your bad cholesterol levels and reducing your risk of heart diseases. Additionally, healthy fats play a vital role in our body's absorption of vital nutrients like Vitamin D and E.
High in calories
Although Smoked Whitefish Spread is a healthy option, it is important to keep in mind that it is also high in calories. 2 tbsp (28 g) of the spread contain 90 calories, so make sure to consume it in moderation if you're trying to watch your calorie intake.
Smoky and savory taste
If you're a fan of smoky and savory flavors, then Smoked Whitefish Spread is definitely a must-try. Its distinct taste can add a new and interesting dimension to your dishes, making it perfect for those who want to switch things up a bit.
Perfect for appetizers
Looking for a crowd-pleasing appetizer? Smoked Whitefish Spread can be a great option. Simply spread it on crackers or toasted bread and top it off with your favorite herbs or spices for a tasty and easy-to-prepare snack.
Creamy and smooth texture
The creamy and smooth texture of Smoked Whitefish Spread can be a game-changer for your favorite sandwiches, wraps, and bagels. Its spreadable consistency makes it easy to use and adds an extra layer of deliciousness to your meals.
Great for sandwiches
If you're looking for a new twist on your everyday sandwich, try incorporating Smoked Whitefish Spread. It pairs well with a variety of ingredients like lettuce, tomato, cucumber, and avocado, making for an easy, tasty and healthy sandwich option.
Gluten-free option
If you're following a gluten-free diet or have celiac disease, Smoked Whitefish Spread is a great option. It is made without any gluten-containing ingredients, making it safe for those with gluten sensitivities.
Low-carb snack
With only 2 grams of carbohydrates per serving, Smoked Whitefish Spread can be a great snack option for those following a low-carb diet. It is also a great alternative to other high-carb spreads like peanut butter or jam.
Easy to prepare
Smoked Whitefish Spread is incredibly easy to prepare. Simply take out 2 tbsp (28 g) from the container and spread it on your favorite food or snack. It's that easy!
FAQs about Smoked Whitefish Spread
1. What is Smoked Whitefish Spread?
Smoked Whitefish Spread is a type of spread that is made using smoked whitefish, cream cheese, mayonnaise, lemon juice, and other seasonings. It is a popular appetizer and snack that is served with crackers or bread.
2. How many calories are in Smoked Whitefish Spread?
Two tablespoons of Smoked Whitefish Spread contain about 90 calories. However, the calorie count may vary depending on the ingredients used and the brand.
3. What are the nutritional benefits of Smoked Whitefish Spread?
Smoked Whitefish Spread is a good source of protein and healthy fats. It also contains vitamins and minerals such as vitamin D, vitamin B12, and selenium. However, it is high in sodium and cholesterol, so it should be consumed in moderation.
4. How long does Smoked Whitefish Spread last?
Smoked Whitefish Spread can last for about 3-5 days in the refrigerator if stored in an airtight container. It should be consumed within this time to ensure freshness and prevent spoilage.
5. How can I use Smoked Whitefish Spread in recipes?
Smoked Whitefish Spread can be used as a dip for vegetables or crackers, as a spread for sandwiches or bagels, or as a topping for baked potatoes or salad. It can also be mixed with pasta or rice dishes to add flavor and protein.