2 tbsp (28 g) Organic Classic Hummus is a delicious and nutritious dip made from chickpeas, tahini, lemon juice, garlic, and olive oil. It is a great addition to your healthy diet and a good source of protein and fiber. With only 70 calories in 2 tbsp, it is a guilt-free snack for any time of the day.
Not only is Organic Classic Hummus delicious, but it is also a nutritious food. Two tablespoons of this dip contain 4 grams of protein, 3 grams of carbohydrates, and 6 grams of total fat. The fat is mostly healthy unsaturated fats which are essential for heart health, and the carbohydrates provide energy for the body.
If you’re looking for a nutritious snack or a healthy addition to your meals, Organic Classic Hummus is a great choice. Here are some of the benefits of eating this delicious dip.
Calories in 2 tbsp Organic Classic Hummus
Two tablespoons (28 g) of Organic Classic Hummus contain 70 calories. This makes it an ideal snack for those who are watching their weight and looking for a healthy option.
Total Fat, Carbs, and Protein
Two tablespoons of Organic Classic Hummus contain 6 grams of total fat, 3 grams of carbohydrates, and 4 grams of protein. The fat is mostly unsaturated fats which are essential for heart health, and the protein and carbohydrates provide energy for the body.
Benefits of Organic Classic Hummus
Organic Classic Hummus is packed with nutrients that are beneficial for the body. Some of the benefits of eating this delicious dip include:
- Provides a good source of protein and fiber
- Contains heart-healthy unsaturated fats
- May help with weight management
- Improves digestion
Ways to Enjoy Organic Classic Hummus
Organic Classic Hummus is a versatile food that can be enjoyed in many ways. Here are some ideas to get you started:
- Dip with vegetables such as carrots, cucumber, and bell peppers
- Serve alongside pita chips or bread
- Spread on sandwiches or wraps
- Use as a salad dressing
Organic Classic Hummus contains sesame seeds (as tahini) which can cause an allergic reaction in some people. If you have a sesame allergy, avoid consuming this dip.
Organic vs. Regular Hummus
Organic Classic Hummus is made with organic ingredients, which means they are grown without the use of synthetic fertilizers, pesticides, or herbicides. This makes it a healthier option than regular hummus which may contain harmful chemicals. Organic farming also supports a sustainable environment and has a positive impact on the planet. Choosing organic foods is not only good for your health, but it’s also good for the environment.
How to Make Your Own Organic Classic Hummus
Making your own Organic Classic Hummus is easy and fun. Here’s how:
- Drain and rinse a can of chickpeas
- Add the chickpeas to a food processor along with tahini, lemon juice, garlic, olive oil, and salt
- Blend until smooth and creamy
- Adjust seasoning to taste
- Enjoy!
Storage Tips for Organic Classic Hummus
Organic Classic Hummus should be stored in an airtight container in the refrigerator. It will last for up to 5 days.
Fun Facts About Organic Classic Hummus
- Hummus is an Arabic word that means chickpeas
- Chickpeas are the main ingredient in hummus
- Hummus has been around for over 700 years
- The largest serving of hummus weighed over 23,000 pounds and was made in Lebanon
Where to Buy Organic Classic Hummus
Organic Classic Hummus can be found in most supermarkets and health food stores. Look for brands that use organic ingredients and avoid those that contain artificial ingredients or preservatives.
"Hummus is delicious and healthy, and it’s easy to make at home."
Frequently Asked Questions (FAQ) About Organic Classic Hummus
1. What is Organic Classic Hummus?
Organic Classic Hummus is a dip made from cooked and mashed chickpeas blended with tahini, olive oil, lemon juice, garlic, and spices. It is a traditional Middle Eastern dish that has become popular worldwide.
2. Is Organic Classic Hummus healthy?
Yes, Organic Classic Hummus is generally considered healthy. It is low in calories, high in protein and fiber, and contains healthy fats. Additionally, it is vegan, gluten-free, and contains no preservatives or additives.
3. How do I eat Organic Classic Hummus?
Organic Classic Hummus is typically served as a dip with pita bread or vegetables. It can also be used as a spread on sandwiches or as a topping on salads. Some people even use it as a substitute for mayonnaise or sour cream in recipes.
4. How can I store Organic Classic Hummus?
Organic Classic Hummus should be stored in an airtight container in the refrigerator. It can last up to 7-10 days if properly refrigerated. You may notice some separation in the hummus after it has been stored. If this happens, simply stir it before serving.
5. Is Organic Classic Hummus available in different flavors?
Yes, Organic Classic Hummus is available in many different flavors, such as roasted red pepper, garlic, and olive. Some brands even offer spicy versions for those who crave a little heat.