Pizza is a popular food choice for many people, but it can also be high in calories and unhealthy ingredients. A single slice of 12" pan crust pizza with Tuscan six cheese contains 410 calories.
In addition to the calorie content, it is important to consider the macronutrient content of this pizza. It contains 17 grams of fat, 47 grams of carbohydrates, and 17 grams of protein.
In this article, we'll explore the nutritional information, allergen information, and health benefits and risks of this pizza, as well as some preparation and serving suggestions.
Calories and Macronutrient Content
One slice of 12" pan crust pizza with Tuscan six cheese contains 410 calories. It also has 17 grams of fat, 47 grams of carbohydrates, and 17 grams of protein. The majority of the calories come from the carbohydrates and fat in the pizza, making it a high-calorie food choice. However, the protein content may help you feel full and satisfied after eating. It is important to consider the calorie and macronutrient content of this pizza when deciding how much to eat and how often to indulge in this treat.
Fat and Carbohydrate Content
One slice of 12" pan crust pizza with Tuscan six cheese contains 17 grams of fat and 47 grams of carbohydrates. The fat in this pizza comes from the cheese and the crust, which is made with oil. The carbohydrates come from the crust and tomato sauce. While the fat and carbohydrate content of this pizza is high, it can still be enjoyed in moderation as part of a balanced diet.
Sodium and Cholesterol Content
One slice of 12" pan crust pizza with Tuscan six cheese contains 720 milligrams of sodium and 45 milligrams of cholesterol. The sodium in this pizza comes from the cheese, tomato sauce, and crust. The cheese and crust also contribute to the cholesterol content. It is important to consider the sodium and cholesterol content of this pizza, especially if you are on a low-sodium or low-cholesterol diet.
Vitamin and Mineral Content
One slice of 12" pan crust pizza with Tuscan six cheese contains small amounts of several vitamins and minerals, including calcium, iron, and vitamin A. While this pizza is not a significant source of vitamins and minerals, the cheese does provide some calcium and iron. Adding nutrient-dense toppings like vegetables can increase the vitamin and mineral content of the pizza and make it a more balanced meal.
Calories from Fat
One slice of 12" pan crust pizza with Tuscan six cheese contains 150 calories from fat. This means that 36.6% of the calories in this pizza come from fat. While some fat is necessary for a healthy diet, it is important to limit consumption of saturated and trans fats, which can increase the risk of heart disease.
Serving Size and Number of Servings
One slice of 12" pan crust pizza with Tuscan six cheese is a single serving. However, the pizza contains 8 total servings, so it is important to consider portion size when eating this food. Dividing the pizza into smaller portions or sharing it with others can help you consume a more appropriate amount of calories, fat, and carbohydrates.
This pizza contains wheat, milk, and soy. If you have a food allergy or sensitivity, it is important to check the ingredient list and nutrition information before consuming this pizza. Additionally, cross-contamination may occur during preparation, so it is important to inform the restaurant of any allergies or dietary restrictions.
Preparation and Serving Suggestions
This pizza can be reheated in the oven or microwave for a quick meal or snack. Adding vegetables like spinach, mushrooms, or bell peppers can increase the nutrient content of the pizza. Pairing the pizza with a side salad or fruit can help balance out the meal and provide additional vitamins and minerals.
Health Benefits and Risks
This pizza is a high-calorie food that may contribute to weight gain and other health issues if consumed in excess. However, the protein content of the pizza may help you feel full and satisfied after eating. The cheese also provides some calcium and other nutrients. Moderation is key when it comes to consuming pizza and other high-calorie foods. Pairing the pizza with nutrient-dense toppings and sides can help make it a more balanced meal.
Ingredients
The ingredients in this pizza include enriched flour, water, mozzarella cheese, cheddar cheese, provolone cheese, parmesan cheese, romano cheese, tomato sauce, soybean oil, salt, sugar, yeast, and spices. The pizza may also contain additional ingredients like meats or vegetables, depending on the toppings selected. If you have a food allergy or sensitivity, it is important to check the ingredient list before consuming this pizza.
FAQs about 12" Pan Crust Pizza - Tuscan Six Cheese
1. How many servings does this pizza provide?
One slice of 12" Pan Crust Pizza - Tuscan Six Cheese provides a single serving.
2. How many calories does it contain?
One slice of 12" Pan Crust Pizza - Tuscan Six Cheese contains 410 calories.
3. What are the ingredients used to make this pizza?
The ingredients used to make 12" Pan Crust Pizza - Tuscan Six Cheese include six different types of cheeses - mozzarella, parmesan, asiago, fontina, provolone, and Romano, along with pizza sauce and a pan crust.
4. Does it contain any allergens?
12" Pan Crust Pizza - Tuscan Six Cheese contains milk, wheat, and soy as allergens. Please check with the manufacturer if you have any other food allergies.
5. Can this pizza be consumed by vegetarians?
Yes, 12" Pan Crust Pizza - Tuscan Six Cheese is suitable for vegetarians as it does not contain any meat products.