If you're looking for a nutritious and low-calorie snack option, 2 tbsp (28 g) Hummus with Horseradish is a great choice, with only 45 calories per serving. Hummus with horseradish is an excellent probiotic food that helps promote a healthy digestive system.

Besides its low-calorie content, hummus with horseradish is an excellent source of fiber, protein, and healthy fats. It is gluten-free and suitable for people with dietary restrictions.

In this article, we'll explore the benefits, nutritional value, ways to make, storage, and other creative uses of hummus with horseradish.

The benefits of Hummus with Horseradish for weight loss

Hummus with horseradish is a healthy and low calorie snack option that can promote weight loss. The fiber and protein content in hummus makes it a satiating food that keeps you full for longer periods. It also contains healthy fats that prevent cravings, and the probiotics in hummus are beneficial to gut bacteria that aid in digestion. According to research, people who eat hummus regularly are more likely to have a healthy body weight.

How to include Hummus with Horseradish in your diet plan

One of the best ways to incorporate hummus with horseradish into your diet is by using it as a dip for vegetables, crackers, or pita chips. You can also use it as a spread on sandwiches, wraps or flatbreads to add flavor and nutrition to your meals. Another tasty option is to make a salad bowl with hummus, fresh greens, and vegetables for a quick and healthy lunch or dinner. Hummus with horseradish can also be used as a dressing for salads, or as a marinade for grilled meats or vegetables.

The nutritional value of Hummus with Horseradish

2 tbsp (28 g) Hummus with Horseradish contains 45 calories, 2 g of protein, 2 g of fiber, and 3 g of healthy fats. It is low in carbs and sugar, making it an ideal snack for people with diabetes or those watching their carbohydrate intake. Hummus with horseradish is also an excellent source of vitamin C, iron, and potassium.

Ways to make Hummus with Horseradish at home

You can make hummus with horseradish at home easily, using a basic hummus recipe and adding freshly grated horseradish root to it. To make basic hummus, you need chickpeas, tahini, lemon juice, garlic, and olive oil. Simply blend all ingredients in a food processor until smooth, adding liquid as needed to get the desired consistency. For a spicy kick, add freshly grated horseradish root, and blend until well combined.

The taste of Hummus with Horseradish

Hummus with horseradish has a delightful and flavorful taste that is both tangy and spicy. The horseradish adds a subtle heat to the traditional hummus taste, making it a more interesting and intense flavor. It can be enjoyed with vegetables, crackers, or pita chips or used as a flavorful spread on sandwiches or wraps. Hummus with horseradish adds a unique twist to regular hummus, which satisfies the taste buds.

Other health benefits of Hummus with Horseradish

Besides aiding in weight loss, promoting a healthy digestive system and improving gut health, hummus with horseradish has other health benefits. It contains anti-inflammatory compounds that may help prevent chronic diseases such as heart disease, cancer, and arthritis. The magnesium, potassium and vitamin C in hummus with horseradish help improve bone health and lower blood pressure.

How to store Hummus with Horseradish

Hummus with horseradish can be stored in an airtight container in the refrigerator for up to one week. If it separates, just stir it and add a little water or olive oil to get the desired consistency again. You can also freeze hummus with horseradish for up to 3 months, although the texture may change slightly upon thawing.

Hummus with Horseradish as a vegan alternative

Hummus with horseradish is a vegan and vegetarian-friendly food that can replace dips or spreads that are high in calories or contain animal products. It makes an excellent source of protein and fiber for those following plant-based diets. Hummus with horseradish can be used as a dip for raw vegetables, a spread for sandwiches or wraps, or a dressing for salads.

Creative ways to use Hummus with Horseradish

Hummus with horseradish can be used in various ways to add flavor and nutrition to your meals. One way is to use it as a marinade for chicken or meat before grilling or baking. Another idea is to mix it with sour cream or cream cheese to make a flavorful dip for parties or gatherings. Hummus with horseradish can also be used as a base ingredient for salad dressings or spreads for sandwiches or wraps.

The popularity of Hummus with Horseradish

Hummus with horseradish has gained popularity in recent years due to its unique taste and health benefits. It is commonly used as a snack or appetizer in the Middle Eastern cuisine. In the United States, it has become a popular dip or spread for raw vegetables, crackers, or pita chips. Many restaurants and food brands offer hummus with horseradish as a flavorful and low-calorie option for health-conscious consumers.