What are the calories in a 2 tbsp (28 g) French Blue Cheese Salad Dressing?

There are 150 calories in a 2 tbsp (28 g) French Blue Cheese Salad Dressing.

Calories in 2 tbsp (28 g) French Blue Cheese Salad Dressing?

Name: Calories in 2 tbsp (28 g) French Blue Cheese Salad Dressing and Nutrition Facts
Prep time: 18 min
Cook time: 18 min
Cuisine: World
Ingredients: 2 tbsp (28 g) French Blue Cheese Salad Dressing

2 tbsp (28 g) French Blue Cheese Salad Dressing is 150 calories.

Are you looking to enhance the taste of your salads with a creamy dressing? Look no further than 2 tbsp (28 g) French Blue Cheese Salad Dressing! This richly flavored dressing contains 150 calories, making it a satisfying addition to your meals.

In addition to its delicious taste, French blue cheese dressing also has a macronutrient breakdown of 14 grams of fat, 1 gram of protein, and 3 grams of carbohydrates per serving. With its high fat content, this dressing can contribute to feelings of fullness and satisfaction.

In this article, we'll explore the ingredient list, daily value percentage, health benefits, and potential risks of consuming blue cheese salad dressing. We'll also discuss ways to use it, serving suggestions, storage guidelines, and whether homemade or store-bought dressing is the better option.

2 tbsp (28 g) French Blue Cheese Salad Dressing

Serving Size and Calories

A serving size of French Blue Cheese Salad Dressing is 2 tablespoons (28 g), which contains 150 calories. This calorie content is relatively high compared to other salad dressings, so it's important to use it sparingly if you're watching your calorie intake.

Macronutrient Breakdown

One serving of French Blue Cheese Salad Dressing contains 14 grams of fat, 1 gram of protein, and 3 grams of carbohydrates. The high fat content can contribute to feelings of satisfaction and fullness, but it's important to watch your overall fat intake if you're trying to maintain a healthy weight.

Ingredient List

The ingredient list for French Blue Cheese Salad Dressing typically includes blue cheese, buttermilk, mayonnaise, vinegar, garlic, salt, and pepper. Some variations may also contain sour cream, lemon juice, or other herbs and spices for added flavor.

Daily Value Percentage

A serving of French Blue Cheese Salad Dressing contains 15% of your daily value of saturated fat, 5% of your daily value of cholesterol, and 4% of your daily value of sodium. It does not contain any significant amounts of vitamins or minerals.

Health Benefits of Blue Cheese

Blue cheese, the main ingredient in French Blue Cheese Salad Dressing, contains several health benefits. It is a good source of calcium, which is essential for strong bones and teeth. It also contains beneficial bacteria that can help regulate digestion and boost your immunity. However, due to its high fat content, blue cheese should be consumed in moderation.

Potential Health Risks

Blue cheese salad dressing can pose health risks to certain individuals. Due to its high sodium content, it should be avoided by people with high blood pressure. It may also contain lactose and gluten, which can trigger digestive issues in some people. If you have any allergies or health concerns, be sure to read the ingredient label carefully before consuming French Blue Cheese Salad Dressing.

Ways to Use French Blue Cheese Salad Dressing

There are several ways to use French Blue Cheese Salad Dressing to enhance the flavor of your meals. It can be used as a dip for vegetables, a spread for sandwiches, or a topping for baked potatoes. It also pairs well with grilled chicken or steak. Be creative and experiment with different ways to use this versatile dressing!

Serving Suggestions

French Blue Cheese Salad Dressing pairs well with a variety of salads. It works especially well with salads that contain fruits such as apples, pears, or grapes. You can also use it to dress up a simple garden salad with some mixed greens and chopped vegetables. However, be sure to use it sparingly to avoid overdressing your salads.

Storage Guidelines

French Blue Cheese Salad Dressing should be stored in the refrigerator after opening. It can last for up to two weeks in the refrigerator, but be sure to check the expiration date on the label. If it smells or tastes sour or rancid, discard it.

Homemade vs Store-Bought Dressing

Making your own blue cheese salad dressing can be a healthier option than buying store-bought dressing. Homemade dressing allows you to control the quality and quantity of the ingredients, and you can avoid added sugars or preservatives found in some store-bought varieties. However, if you don't have the time or inclination to make your own dressing, be sure to read the ingredient list carefully and choose a dressing with simple, wholesome ingredients.

5 FAQ About French Blue Cheese Salad Dressing

1. What is French Blue Cheese Salad Dressing?

French Blue Cheese Salad Dressing is a type of salad dressing that is made with blue cheese as the primary ingredient. It typically contains other ingredients such as vinegar, oil, and various seasonings. It is often used to add flavor to salads and other dishes.

2. How Many calories are in French Blue Cheese Salad Dressing?

There are 150 calories in 2 tablespoons (28 g) of French Blue Cheese Salad Dressing. This can vary slightly depending on the specific brand or recipe used to make the dressing.

3. Is French Blue Cheese Salad Dressing Healthy?

French Blue Cheese Salad Dressing is not considered to be a particularly healthy food. It is high in calories, fat, and sodium, and may contain other unhealthy ingredients such as preservatives and artificial flavors. However, it can be enjoyed in moderation as part of a balanced diet.

4. How Should French Blue Cheese Salad Dressing Be Stored?

French Blue Cheese Salad Dressing should be stored in an airtight container in the refrigerator to prevent spoilage. It is important to check the expiration date on the bottle or package, and to discard any dressing that has gone bad or has an off smell or taste.