2 tbsp (28 g) Cucumber Tzatziki Hummus contains 50 calories. This delicious dip is a healthy alternative to regular hummus and perfect for snacking.

Cucumber Tzatziki Hummus is made with fresh cucumbers, chickpeas, tahini, lemon juice, garlic, and Greek yogurt. It's low in calories, high in protein, and provides essential nutrients like fiber, vitamins, and minerals.

In this article, we'll explore the nutritional benefits of Cucumber Tzatziki Hummus, how to make it, and other varieties of hummus you can try. Let's dive in.

What is Cucumber Tzatziki Hummus?

Cucumber Tzatziki Hummus is a creamy and flavorful dip that combines the traditional flavors of hummus with the refreshing taste of cucumber and tzatziki sauce. It's perfect for dipping veggies, pita chips, or as a spread on sandwiches and wraps. This dip originated in Greece and is commonly served as a mezze dish or appetizer. It's a healthier alternative to traditional dips like ranch or sour cream, as it's made with nutrient-dense ingredients like chickpeas and yogurt.

How Many Calories are in Cucumber Tzatziki Hummus?

2 tbsp (28 g) of Cucumber Tzatziki Hummus contains around 50 calories, making it a low-calorie snack option. However, keep in mind that the calorie count may vary depending on the brand and recipe used to make it. To ensure that you're getting the most accurate nutritional information, check the nutrition label on the package or use a nutrition app to track your intake. This will also help you to monitor your portion sizes and make healthier snack choices.

What are the Ingredients of Cucumber Tzatziki Hummus?

The main ingredients in Cucumber Tzatziki Hummus are chickpeas, cucumber, tahini, lemon juice, garlic, Greek yogurt, and spices. Chickpeas serve as the base ingredient for traditional hummus, while cucumber and tzatziki add a refreshing twist on the classic recipe. Tahini is a paste made from ground sesame seeds, and it adds a nutty flavor and creamy texture to the dip. Lemon juice and garlic add a tangy and pungent taste, while Greek yogurt provides a tangy and creamy base. Additional spices like cumin, coriander, and paprika can also be added to enhance the flavor of the dip.

Is Cucumber Tzatziki Hummus Vegan?

Cucumber Tzatziki Hummus can be made vegan or vegetarian depending on the recipe used. The traditional recipe includes Greek yogurt, which is a dairy product. However, vegan yogurt or a non-dairy yogurt can be used as a substitute to make the recipe vegan-friendly. If you're looking for a plant-based dip option, make sure to read the ingredients carefully to ensure that no animal products were used in the recipe.

How is Cucumber Tzatziki Hummus Made?

To make Cucumber Tzatziki Hummus, start by draining and rinsing a can of chickpeas. Add the chickpeas to a blender or food processor and blend them until they're smooth and creamy. Next, add the diced cucumber, tahini, lemon juice, garlic, Greek yogurt, and spices to the blender or food processor. Blend the ingredients until they're well-combined and smooth. Transfer the dip to a serving bowl and garnish with additional cucumber slices and a drizzle of olive oil. Serve the dip chilled with veggies, crackers, or pita chips.

What are the Benefits of Eating Cucumber Tzatziki Hummus?

Cucumber Tzatziki Hummus is a nutrient-dense dip that offers numerous health benefits. Chickpeas are a rich source of plant-based protein, fiber, and vitamins, which can help to promote fullness and support digestive health. Cucumbers are low in calories but high in water content, making them a hydrating and refreshing snack option. They're also rich in antioxidants and anti-inflammatory compounds that can support skin health and reduce the risk of chronic diseases. Tahini, lemon juice, and garlic provide healthy fats, antioxidants, and anti-inflammatory benefits, while Greek yogurt adds a creamy and tangy flavor that's high in protein and probiotics. Eating Cucumber Tzatziki Hummus as part of a balanced diet can help to support weight management, heart health, and overall wellness.

How to Serve Cucumber Tzatziki Hummus?

Cucumber Tzatziki Hummus is a versatile dip that can be served in a variety of ways. Here are a few suggestions: - Serve with crudites like carrots, celery, bell peppers, and cherry tomatoes. - Spread on sandwiches or wraps for a protein-packed and flavorful lunch.

How Long Does Cucumber Tzatziki Hummus Last?

Cucumber Tzatziki Hummus can be stored in an airtight container in the refrigerator for up to 5 days. However, keep in mind that the dip may become watery or separate over time. If this happens, simply stir the dip well before serving to re-mix the ingredients. It's also best to store the dip separately from any veggies or crackers to prevent them from getting soggy.

Where Can You Buy Cucumber Tzatziki Hummus?

Cucumber Tzatziki Hummus can be found at many grocery stores or specialty food markets. Look for brands like Sabra, Mediterranean Snacks, or Cedar's. If you prefer to make the dip at home, there are many recipes available online or in cookbooks that you can try.

Other Varieties of Hummus You Can Try

Hummus is a popular and versatile dip that comes in many flavors and varieties. Here are a few other types of hummus you can try: - Roasted red pepper hummus - Garlic and herb hummus