2 tbsp (28 g) Caesar Dressing contains 140 calories.

This delicious dressing is a perfect addition to many salads and dishes. However, if you're watching your calorie intake, you may want to be mindful of the amount you use.

In this article, we'll take a closer look at the nutritional content of Caesar dressing to help you make informed decisions about your diet.

Calories in Caesar Dressing

As mentioned, there are 140 calories in 2 tbsp (28 g) of Caesar Dressing. While this may not sound like much, those calories can add up quickly if you're not careful. If you're tracking your calorie intake, be sure to measure the amount of dressing you're using to accurately count your calories. Additionally, consider using lower calorie dressings or making your own at home to cut back on calories. Overall, while Caesar dressing can certainly be enjoyed in moderation, it's important to be mindful of its calorie content to avoid overindulging.

Fat content in Caesar Dressing

In addition to calories, Caesar dressing also contains a significant amount of fat. In 2 tbsp (28 g) of Caesar dressing, there are 14 grams of fat, or 22% of your daily recommended intake. While some types of fat can be healthy in moderation, the high level of saturated fat in Caesar dressing may not be the best choice for those with heart health concerns. It's important to balance your fat intake with other nutrient-dense foods and choose lower fat dressings or make your own to limit your saturated fat intake. Overall, while Caesar dressing can be a flavorful addition to your meals, it's important to pay attention to its fat content and make informed choices to support your health.

Carbohydrate content in Caesar Dressing

2 tbsp (28 g) of Caesar dressing contains around 1 gram of carbohydrates. Carbohydrates are an important component of a healthy diet, providing energy and important nutrients. While Caesar dressing may not be a significant source of carbohydrates, it's important to balance your carbohydrate intake with other nutrient-dense foods. Overall, while Caesar dressing is a tasty addition to salads and other dishes, it's important to consider its carbohydrate content as part of a balanced diet.

Protein content in Caesar Dressing

2 tbsp (28 g) of Caesar dressing contains around 1 gram of protein. Protein is an important nutrient for muscle building and repair, and is found in a variety of foods. While Caesar dressing may not be a significant source of protein, it can still be part of a balanced diet when enjoyed in moderation. Overall, while Caesar dressing may not provide significant amounts of protein, it can still be a flavorful addition to your meals.

Calcium content in Caesar Dressing

2 tbsp (28 g) of Caesar dressing contains around 30 mg of calcium, or 3% of your daily recommended intake. Calcium is an important mineral for bone health, and is found in many dairy products. While Caesar dressing may not be a significant source of calcium, it can still contribute to your overall calcium intake when enjoyed as part of a balanced diet. Overall, while Caesar dressing may not provide a significant amount of calcium, it can still be a flavorful addition to your salads and other dishes.

Iron content in Caesar Dressing

2 tbsp (28 g) of Caesar dressing contains around 0.2 mg of iron, or 1% of your daily recommended intake. Iron is an important mineral for many functions in the body, including the transport of oxygen in the blood. While Caesar dressing may not be a significant source of iron, it can still contribute to your overall intake when enjoyed in moderation. Overall, while Caesar dressing may not provide a significant amount of iron, it can still be a flavorful addition to your meals.

Vitamin A content in Caesar Dressing

2 tbsp (28 g) of Caesar dressing contains around 100 IU of vitamin A, or 2% of your daily recommended intake. Vitamin A is an important nutrient for eye health, immune function, and skin health. While Caesar dressing may not be a significant source of vitamin A, it can still contribute to your overall intake when enjoyed in moderation. Overall, while Caesar dressing may not provide a significant amount of vitamin A, it can still be a flavorful addition to your meals.

Vitamin C content in Caesar Dressing

2 tbsp (28 g) of Caesar dressing contains around 0.3 mg of vitamin C, or 0.5% of your daily recommended intake. Vitamin C is an important nutrient for immune function, wound healing, and collagen production. While Caesar dressing may not be a significant source of vitamin C, it can still contribute to your overall intake when enjoyed as part of a balanced diet. Overall, while Caesar dressing may not provide a significant amount of vitamin C, it can still be a flavorful addition to your meals.

Cholesterol content in Caesar Dressing

2 tbsp (28 g) of Caesar dressing contains around 15 mg of cholesterol. Cholesterol is a type of fat that is produced by the liver and found in certain animal products. While some cholesterol is necessary for bodily functions, too much can contribute to health concerns such as heart disease. It's important to be mindful of your cholesterol intake and choose lower cholesterol options when possible. Overall, while Caesar dressing may not be a significant source of cholesterol, it's important to consider its impact on your overall diet.

Sodium content in Caesar Dressing

2 tbsp (28 g) of Caesar dressing contains around 280 mg of sodium, or 12% of your daily recommended intake. Sodium is an important mineral for many bodily functions, but too much can contribute to health concerns such as high blood pressure. It's important to be mindful of your sodium intake and choose lower sodium options when possible. Overall, while Caesar dressing may not be a significant source of sodium on its own, it can contribute to your overall intake when enjoyed as part of a meal or snack.