If you're looking for a tasty and healthy spread, look no further than Sweet Cinnamon Organic Culinary Spread! This delicious spread is perfect for adding a touch of sweetness and flavor to your meals, and each serving contains just 90 calories.

Not only is Sweet Cinnamon Organic Culinary Spread low in calories, it's also packed with nutrition. One tablespoon of this spread contains 8g of total fat, 1g of saturated fat, 4g of carbohydrates, and 2g of dietary fiber. Additionally, it's a good source of vitamins and minerals, including vitamin A, iron, and calcium.

In this article, we'll explore the caloric content, nutritional benefits, and culinary uses of Sweet Cinnamon Organic Culinary Spread.

Caloric content of Sweet Cinnamon Organic Culinary Spread

One tablespoon (14 grams) of Sweet Cinnamon Organic Culinary Spread contains 90 calories. This makes it a great low-calorie option for adding flavor to your meals.

Amount of Sweet Cinnamon Organic Culinary Spread

One tablespoon (14 grams) of Sweet Cinnamon Organic Culinary Spread is a perfect serving size for adding flavor to your meals without going overboard on calories or fat. It's also convenient for portion control.

Calories from fat in Sweet Cinnamon Organic Culinary Spread

One tablespoon of Sweet Cinnamon Organic Culinary Spread contains 70 calories from fat. While this may seem high, it's important to note that not all fats are created equal. Sweet Cinnamon Organic Culinary Spread contains healthy, unsaturated fats that are good for your body.

Total fat in Sweet Cinnamon Organic Culinary Spread

One tablespoon of Sweet Cinnamon Organic Culinary Spread contains 8 grams of total fat, with 1 gram of saturated fat. The remaining 7 grams are healthy, unsaturated fats that provide essential fatty acids and other nutrients. Unsaturated fats have been shown to help lower LDL (bad) cholesterol levels and reduce your risk of heart disease. It's important to note that while Sweet Cinnamon Organic Culinary Spread is a healthy source of fats, it should still be consumed in moderation to avoid excessive calorie intake.

Sugar content in Sweet Cinnamon Organic Culinary Spread

One tablespoon of Sweet Cinnamon Organic Culinary Spread contains 3 grams of sugar. The sugar in this spread is natural, coming from the organic honey used to make it. While 3 grams of sugar may not seem like much, it's still important to monitor sugar intake, especially if you're watching your overall calorie consumption.

Carbohydrate content in Sweet Cinnamon Organic Culinary Spread

One tablespoon of Sweet Cinnamon Organic Culinary Spread contains 4 grams of carbohydrates, including 2 grams of dietary fiber. The dietary fiber in this spread is important for maintaining regularity and aiding in digestion. Additionally, fiber can help you feel fuller for longer, which can aid in weight management. Overall, the low-carb, high-fiber content of Sweet Cinnamon Organic Culinary Spread makes it a healthy choice for adding flavor to your meals.

Protein in Sweet Cinnamon Organic Culinary Spread

One tablespoon of Sweet Cinnamon Organic Culinary Spread contains less than 1 gram of protein. While this spread is not a significant source of protein, it can still be a valuable addition to a healthy, balanced diet. Try using Sweet Cinnamon Organic Culinary Spread in combination with protein-rich foods, such as Greek yogurt or cottage cheese, to create a satisfying, nutrient-dense meal or snack.

Vitamins and minerals in Sweet Cinnamon Organic Culinary Spread

One tablespoon of Sweet Cinnamon Organic Culinary Spread provides small amounts of several important vitamins and minerals, including vitamin A, iron, and calcium. Vitamin A is important for maintaining healthy skin and immune function, while iron is essential for healthy blood and energy levels. Calcium is important for building strong bones and teeth. While Sweet Cinnamon Organic Culinary Spread may not be a significant source of these nutrients on its own, it can still be a great addition to a balanced, nutrient-rich diet.

Dietary fiber in Sweet Cinnamon Organic Culinary Spread

One tablespoon of Sweet Cinnamon Organic Culinary Spread contains 2 grams of dietary fiber, which is about 8% of the daily recommended intake. Dietary fiber is important for maintaining regularity and aiding in digestion. Additionally, fiber can help you feel fuller for longer, which can aid in weight management. Overall, the low-carb, high-fiber content of Sweet Cinnamon Organic Culinary Spread makes it a healthy choice for adding flavor to your meals.

Sodium in Sweet Cinnamon Organic Culinary Spread

One tablespoon of Sweet Cinnamon Organic Culinary Spread contains 70mg of sodium, which is about 3% of the daily recommended intake. While sodium is an important mineral that plays a role in regulating fluid balance and blood pressure, it's important to monitor sodium intake, especially if you have high blood pressure or other health concerns. Overall, Sweet Cinnamon Organic Culinary Spread is a low-sodium option for adding flavor to your meals.