2 tbsp (28 g) Aged asiago has 90 calories. Asiago cheese is a type of cheese that comes from the Italian province of Vicenza, specifically the Asiago Plateau. It can come in different age varieties, but in this case, we will be looking at aged Asiago. This cheese has a distinct, nutty flavor and a firm, crumbly texture.

In addition to its unique taste and texture, Aged asiago cheese is also a good source of nutrients. It contains high levels of protein, calcium, and vitamin A, among other important micronutrients.

In this article, we'll take a closer look at the nutritional profile of Aged asiago, its potential health benefits, and some creative ways to incorporate it into your cooking.

Calories in Aged Asiago Cheese

As we mentioned earlier, 2 tbsp (28 g) of Aged asiago cheese contains 90 calories. This may not seem like a lot, but it can add up quickly if you're not careful. If you're trying to lose weight or maintain a healthy weight, it's important to keep track of your calorie intake and consume high-calorie foods in moderation.

Fat Content in Aged Asiago Cheese

Aged asiago cheese is relatively high in fat, with 7 grams of fat per serving. However, not all fats are created equal. Asiago cheese contains mostly saturated and monounsaturated fats, which are healthier than trans fats and some types of polyunsaturated fats. These fats can help improve your cholesterol levels and reduce your risk of heart disease when consumed in moderation.

Cholesterol in Aged Asiago Cheese

Aged asiago cheese is high in cholesterol, with 30 milligrams per serving. While this may seem like a lot, it's important to note that dietary cholesterol doesn't have as big an impact on your blood cholesterol levels as previously thought. For most people, consuming moderate amounts of cholesterol from food is unlikely to have a significant effect on their health.

Protein in Aged Asiago Cheese

Aged asiago cheese is a good source of protein, with 5 grams per serving. Protein is essential for building and repairing tissues in your body, among other functions. If you're trying to increase your protein intake, incorporating foods like aged Asiago cheese into your diet can be a smart choice.

Carbohydrates in Aged Asiago Cheese

Aged asiago cheese is relatively low in carbohydrates, with less than 1 gram per serving. For people following a low-carb or keto diet, aged Asiago cheese can be a great choice for adding flavor and nutrients to meals without adding too many carbs.

Calcium in Aged Asiago Cheese

Aged asiago cheese is a great source of calcium, with 20% of the recommended daily intake per serving. Calcium is important for building and maintaining strong bones, as well as many other functions in your body. If you're looking to increase your calcium intake, incorporating aged Asiago cheese into your diet can be a smart move.

Sodium in Aged Asiago Cheese

Aged asiago cheese is relatively high in sodium, with 180 milligrams per serving. If you're trying to reduce your sodium intake, it's important to consume aged Asiago cheese in moderation and balance it out with other lower-sodium foods throughout the day.

Vitamin A in Aged Asiago Cheese

Aged asiago cheese is a good source of vitamin A, with 10% of the recommended daily intake per serving. Vitamin A is important for maintaining healthy vision, immune function, and skin health, among other functions. If you're looking to increase your vitamin A intake, incorporating aged Asiago cheese into your diet can be a nutritious choice.

What are the Health Benefits of Aged Asiago Cheese?

While Aged asiago cheese is relatively high in calories, fat, and sodium, it also contains a variety of important nutrients that can benefit your health. For example, the protein in aged Asiago cheese can help with muscle growth and repair, while the calcium can support bone health. Additionally, some studies have suggested that eating cheese in moderation may be associated with a reduced risk of heart disease and certain other health conditions.

Ways to use Aged Asiago Cheese in Cooking

Aged asiago cheese is a versatile ingredient that can be used in a variety of dishes. Here are some creative ways to use it in your cooking:

• Grate it over pasta for a nutty, savory flavor.
• Use it as a topping for pizza or flatbread.
• Add it to omelettes or frittatas for extra flavor and texture.
• Try it in a grilled cheese or panini sandwich.
• Use it to make a rich and flavorful mac and cheese.