1 Lb Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade) contains 658 calories. Beef chuck is a flavorful and affordable cut of meat that can be used in a variety of dishes. Whether you're grilling outdoors or slow-cooking a hearty stew, beef chuck is a versatile option that can be enjoyed any time of year.
Beef chuck is a great source of protein, iron, and other essential nutrients. A 3-ounce serving of beef chuck contains approximately 21 grams of protein and 2.5 milligrams of iron. It is also a good source of vitamin B12, zinc, and selenium.
In this article, we'll explore the nutritional benefits, cooking tips, meal prep ideas, and more for beef chuck.
Beef chuck is a nutritious cut of meat that is rich in protein, iron, and other essential vitamins and minerals. Here's a breakdown of the nutritional information for 1 pound of beef chuck (shoulder tender medallion, lean only, trimmed to 0" fat, choice grade): - calories: 658 - Protein: 83 grams
Health Benefits of Beef Chuck
Beef chuck is not only delicious, but it also offers a range of health benefits. Some of the key health benefits of beef chuck include: - High in protein: Beef chuck is a great source of protein, which is essential for building and repairing muscle tissue. - Rich in iron: Beef chuck is also rich in iron, which is important for transporting oxygen throughout the body.
Cooking Tips for Beef Chuck
Beef chuck can be a tough cut of meat if not cooked properly, but with the right techniques, it can be incredibly tender and flavorful. Here are some cooking tips for beef chuck: - Slow-cooking: Beef chuck is perfect for slow-cooking dishes like stews and pot roast. This allows the meat to become tender and the flavors to meld together. - Marinating: Marinating beef chuck before cooking can help to tenderize the meat and add extra flavor.
Beef Chuck for Meal Prep
Beef chuck can be a great option for meal prep. Cook up a batch at the beginning of the week and use it in a variety of dishes throughout the week. Here are some meal prep ideas for beef chuck: - Shredded beef tacos: Use slow-cooked beef chuck in tacos with your favorite toppings. - Beef and vegetable stir-fry: Slice up beef chuck and stir-fry it with your favorite vegetables and sauce.
Beef Chuck vs Other Cuts of Beef
Beef chuck is just one of many cuts of beef available. Here's how it compares to some other popular cuts of beef: - Beef brisket: Brisket is a tougher cut of meat than beef chuck and requires longer cooking time to become tender. - Beef tenderloin: Tenderloin is a much leaner cut of meat than beef chuck, but it is also more expensive.
Buying and Storing Beef Chuck
When buying beef chuck, look for cuts that are well-marbled (meaning there is fat running through the meat) and have a deep red color. When storing beef chuck, keep it in the refrigerator for up to 3-5 days or in the freezer for up to 6 months.
Recipes for Beef Chuck
Here are some delicious recipes to try using beef chuck: - Slow Cooker Beef Stew - Instant Pot Beef and Broccoli
Beef Chuck in Different Cuisines
Beef chuck is a versatile cut of meat that can be used in a variety of cuisines. Here are some examples of how beef chuck is used around the world: - Korean bulgogi: Thinly sliced beef chuck is marinated in a sweet and savory sauce and grilled. - Mexican carne asada: Grilled beef chuck is cut into thin strips and served in a tortilla with salsa and guacamole.
Substitutes for Beef Chuck
If you can't find beef chuck or would like to try a different cut of meat, here are some substitutes: - Beef brisket - Pork shoulder
FAQs on Beef Chuck
Here are some commonly asked questions about beef chuck: - How do you cook beef chuck? Beef chuck can be slow-cooked or marinated before grilling or broiling. - Is beef chuck healthy? Yes, beef chuck is a good source of protein, iron, and other essential nutrients.
"Beef chuck is a flavorful and affordable cut of meat that can be used in a variety of dishes."
Frequently Asked Questions about Beef Chuck Shoulder Tender Medallion
Here are the most common questions about this cut of beef:
1) What is beef chuck shoulder tender medallion?
Beef chuck shoulder tender medallion is a lean cut of beef that comes from the beef chuck section. It is a small, thick steak or medallion that is known for its tender and flavorful meat.
2) How many calories are in 1 lb of beef chuck shoulder tender medallion?
One pound of this cut of beef contains approximately 658 calories, making it a relatively high-calorie option. However, it is also a good source of protein and other nutrients.
3) How should beef chuck shoulder tender medallion be cooked?
This cut of beef is best cooked using dry heat methods, such as grilling, broiling, or pan-searing. It is important to cook it to the desired level of doneness to ensure that it is both safe to eat and enjoyable to consume.
4) What are the nutritional benefits of eating beef chuck shoulder tender medallion?
In addition to being a good source of protein, beef chuck shoulder tender medallion is also rich in vitamins and minerals such as iron, zinc, and vitamin B12. It can be part of a healthy and balanced diet when consumed in moderation.
5) Are there any concerns or considerations when consuming beef chuck shoulder tender medallion?
As with any meat product, it is important to handle and cook beef chuck shoulder tender medallion properly to avoid the risk of foodborne illness. Additionally, it is a relatively high-calorie option, so it should be consumed in moderation as part of a balanced diet.