2 tbsp (27 g) Roasted Garlic Hummus contains around 60 calories. This delicious dip is made with chickpeas, tahini, roasted garlic, lemon juice, and olive oil. It is a healthy and nutritious snack option that can be enjoyed with a variety of foods.
Roasted Garlic Hummus is a good source of protein, fiber, healthy fats, and essential vitamins and minerals. It is a popular snack food, and its nutrient content makes it an excellent choice for anyone looking to maintain a healthy lifestyle.
In this article, we will discuss the various nutrient contents of Roasted Garlic Hummus, its health benefits, and some practical ways to enjoy this delicious snack.
Number of calories in Roasted Garlic Hummus
As mentioned earlier, 2 tbsp (27 g) Roasted Garlic Hummus contains around 60 calories. This calorie count is relatively low, making Roasted Garlic Hummus an excellent snack option for those watching their weight or looking to maintain a healthy diet.
Roasted Garlic Hummus - Nutrient Content
In addition to its low calorie count, Roasted Garlic Hummus is also a good source of nutrients. 2 tbsp (27 g) of Roasted Garlic Hummus contain 2 grams of protein, 4 grams of carbohydrates, 1 gram of fiber, and 5 grams of fat.
How much protein is in Roasted Garlic Hummus?
2 tbsp (27 g) of Roasted Garlic Hummus contain 2 grams of protein. While this may not sound like a lot, Roasted Garlic Hummus is an excellent source of plant-based protein, making it a great snack option for vegetarians and vegans.
2 tbsp (27 g) of Roasted Garlic Hummus contain 4 grams of carbohydrates. While this may seem high for a snack food, the carbohydrates in Roasted Garlic Hummus are mainly from fiber-rich chickpeas, making it a healthy and filling snack option.
Fat Content in Roasted Garlic Hummus
2 tbsp (27 g) of Roasted Garlic Hummus contain 5 grams of fat. While the fat content may seem high, the majority of the fat in Roasted Garlic Hummus comes from heart-healthy olive oil, making it a nutritious snack option.
Roasted Garlic Hummus - Fiber Content
2 tbsp (27 g) of Roasted Garlic Hummus contain 1 gram of fiber. While this may not seem like a lot, the fiber in Roasted Garlic Hummus helps keep you feeling full and satisfied, making it a great snack option for anyone watching their weight.
2 tbsp (27 g) of Roasted Garlic Hummus contain 95 milligrams of sodium. While this is not a high amount of sodium, it is important to be mindful of your sodium intake, especially if you are prone to high blood pressure.
Roasted Garlic Hummus - Health Benefits
Roasted Garlic Hummus is packed with nutrients and is a healthy snack option for a variety of reasons. Some of the health benefits of Roasted Garlic Hummus include improved digestion, increased energy levels, and reduced inflammation in the body.
10 Ways to Enjoy Roasted Garlic Hummus
Roasted Garlic Hummus can be enjoyed in many different ways. Here are ten fun and delicious ways to enjoy this tasty dip: - As a dip with vegetable sticks, pita chips, or crackers
- As a spread on sandwiches and wraps
- As a topping for salads or roasted vegetables
- As a filling for stuffed mushrooms
- As a sauce for grilled meats or vegetables
- As a base for homemade pizza
- As a dressing for pasta salad
- As a stuffing for chicken breasts or fish fillets
- As a dip for pretzels or breadsticks
- As a topping for baked potatoes or sweet potato fries
Roasted Garlic Hummus - Frequently Asked Questions
Here are some commonly asked questions about Roasted Garlic Hummus: - Is Roasted Garlic Hummus good for you?
Yes, Roasted Garlic Hummus is a healthy snack option that is packed with nutrients and essential vitamins and minerals.
- How long does Roasted Garlic Hummus last in the fridge?
Roasted Garlic Hummus can last for up to a week in the fridge if stored in an airtight container.
- Can Roasted Garlic Hummus be frozen?
Yes, Roasted Garlic Hummus can be frozen for up to three months.
FAQs about Roasted Garlic Hummus
1. Is Roasted Garlic Hummus healthy?
Yes, roasted garlic hummus can be a healthy snack option as it contains protein, fiber, and healthy fats. It is low in calories and can help you feel full for longer periods, making it a great option for weight management.
2. Can roasted garlic hummus be eaten by people with dietary restrictions?
Roasted garlic hummus is suitable for vegetarians and vegans as it is free from meat and dairy products. However, it is not suitable for people with nut allergies as it contains tahini, which is made from sesame seeds.
3. What are the other health benefits of roasted garlic hummus?
Roasted garlic hummus is rich in antioxidants that help in reducing inflammation in the body. It also contains vitamins and minerals such as Vitamin B6, folate, and iron, which are essential for good health.
4. How can roasted garlic hummus be consumed?
Roasted garlic hummus can be consumed as a dip with vegetables, pita chips, or crackers. It can also be used as a spread on sandwiches and wraps or added to salads for an extra boost of flavor.
5. Can roasted garlic hummus be stored for a long time?
Roasted garlic hummus can be kept in an airtight container in the refrigerator for up to a week. It can also be frozen for up to six months. However, it is best to consume it within a few days to retain freshness and flavor.