2 tbsp (15 g) Nutritional Yeast is a popular ingredient used as a replacement for cheese in various dishes. With only 60 calories per serving, it is a great way to add nutritional value to your meals while keeping calorie intake in check.

Besides being low in calories, nutritional yeast is rich in protein and vitamins, making it an excellent addition to a healthy diet. Just two tablespoons can provide up to 9 grams of protein, as well as essential B vitamins like folic acid and thiamin.

Whether you're vegan, following a low-fat diet, or looking for a dairy-free alternative, nutritional yeast is a versatile ingredient that can add flavor and boost nutrition to many meals.

Great Alternative to Cheese

Nutritional yeast has a naturally cheesy and nutty flavor, making it a perfect substitute for cheese in various dishes. Whether you're making mac and cheese, lasagna, or pizza, adding nutritional yeast can give your dishes a delicious and savory taste. Unlike dairy cheese, nutritional yeast is low in fat, making it a healthier option for those looking to watch their calorie and fat intake. It is also free from cholesterol and lactose, making it a suitable ingredient for people with dairy allergies.

Packed with Protein and Vitamins

Nutritional yeast is a great source of plant-based protein, providing up to 9 grams of protein per two tablespoons. It is also a rich source of essential B vitamins like folic acid and thiamin, which play a vital role in energy production and nerve function. These vitamins are often lacking in vegan and vegetarian diets, making nutritional yeast a valuable ingredient to incorporate into plant-based meals. Additionally, some brands of nutritional yeast are fortified with vitamin B12, which is essential for a healthy nervous system and red blood cell production.

Low in Calories and Fat

Nutritional yeast is naturally low in calories and fat, with only 60 calories and 1 gram of fat per two tablespoons. This makes it an excellent option for those looking to watch their weight and maintain a healthy lifestyle. It is also a good source of fiber, with two tablespoons providing 2 grams of fiber. Fiber is essential for maintaining digestive health and promoting a feeling of fullness, which can help prevent overeating.

Vegan-Friendly Ingredient

Nutritional yeast is a staple ingredient in vegan and vegetarian diets, as it provides a source of plant-based protein and essential vitamins like B12. It is also free from animal products and by-products, making it a suitable ingredient for those following a strict vegan or vegetarian lifestyle.

Adds Nutty and Cheesy Flavor to Dishes

Nutritional yeast has a naturally cheesy and nutty flavor that can add depth and umami to various dishes. It can be used as a seasoning for popcorn, roasted vegetables, and salads, or as a topping for pasta, pizza, and soups. Some people even use it as a replacement for Parmesan cheese, as it has a similar flavor profile. Due to its versatility and unique taste, nutritional yeast is often used in vegan and vegetarian cooking to add flavor and texture to dishes.

Ideal for Those with Dairy Allergies

Nutritional yeast is a dairy-free ingredient, making it an ideal option for people with lactose intolerance or dairy allergies. It can be used as a replacement for cheese in various dishes, providing a similar taste and texture without the negative effects of dairy. Additionally, nutritional yeast is a great source of calcium, which is often lacking in dairy-free diets. Two tablespoons of nutritional yeast provide up to 20% of the daily recommended intake of calcium.

Suitable for Keto and Paleo Diets

Nutritional yeast is a low-carb and low-fat ingredient, making it a suitable option for those on a keto or paleo diet. It is also a good source of protein and essential vitamins, making it a valuable addition to these diets. However, it is important to note that some brands of nutritional yeast may contain added sugars or fillers, which can affect its suitability for these diets. Always check the label to ensure that the nutritional yeast you are purchasing is free from unwanted ingredients.

Versatile Cooking Ingredient

Nutritional yeast is a versatile cooking ingredient that can be used to add flavor and nutritional value to various dishes. It can be mixed into sauces, marinades, and dressings, or sprinkled on top of vegetables, pasta, and pizza. It can also be used as a seasoning for popcorn, roasted nuts, and tofu. Due to its unique nutty and cheesy flavor, nutritional yeast is often used as a replacement for Parmesan cheese in vegan and vegetarian cooking.

Easy to Incorporate into Your Diet

Incorporating nutritional yeast into your diet is easy and convenient. It can be found in most health food stores, as well as online retailers. To use nutritional yeast, simply sprinkle it on top of your favorite dishes or mix it into dressings and sauces. You can also use it in place of cheese in various recipes.

Available in Most Health Food Stores

Nutritional yeast is widely available in most health food stores, as well as online retailers. It is sold in powder or flake form, and is usually found in the supplement or bulk food section. Before purchasing nutritional yeast, make sure to check the label for any unwanted additives or fillers. Look for brands that are free from added sugars, MSG, and artificial flavors.