2 tbsp (15 g) Golden Roasted Flax Seed contains 80 calories. Flax seed has become increasingly popular in recent years due to its numerous health benefits. Here's everything you need to know about golden roasted flax seed.
Golden roasted flax seed is an excellent source of fiber, protein, and omega-3 fatty acids. These nutrients play a crucial role in maintaining good health and preventing chronic diseases.
In this article, we'll explore the nutritional content, health benefits, and different ways to incorporate golden roasted flax seed into your diet.
Nutrition Facts of Golden Roasted Flax Seed
2 tbsp (15 g) of golden roasted flax seed provides approximately 80 calories, 4 grams of fiber, and 3 grams of protein. It also contains essential vitamins and minerals such as vitamin E, thiamin, and magnesium. The high fiber content of flax seed promotes regular bowel movements and supports healthy digestion. Additionally, the omega-3 fatty acids in flax seed are beneficial for heart health and may help lower cholesterol levels. Overall, incorporating golden roasted flax seed into your diet can provide numerous health benefits and add valuable nutrients to your meals.
Health Benefits of Golden Roasted Flax Seed
Golden roasted flax seed is rich in nutrients that offer numerous health benefits. Its high fiber content promotes good digestion and regular bowel movements, while its omega-3 fatty acids can help reduce inflammation and support heart health. Flax seed also contains lignans, which are plant compounds that have been shown to reduce the risk of breast cancer. Additionally, flax seed has been linked to lower blood sugar levels and improved insulin sensitivity in people with type 2 diabetes. Overall, incorporating golden roasted flax seed into your diet can help reduce the risk of chronic diseases and promote good health.
Usage of Golden Roasted Flax Seed
Golden roasted flax seed can be used in a variety of ways to add flavor and nutrition to your meals. Here are some ideas: - Sprinkle it over oatmeal or yogurt for a crunchy texture - Add it to smoothies for an extra boost of fiber and protein
Golden Roasted Flax Seed vs. Raw Flax Seed
Golden roasted flax seed is raw flax seed that has been roasted to enhance its flavor and texture. While both varieties offer similar health benefits, golden roasted flax seed has a nuttier taste and crunchier texture that many people prefer. Additionally, some studies have suggested that roasting flax seed may improve its digestibility and nutrient absorption. Overall, both raw and roasted flax seed offer valuable nutrients and can be used interchangeably in recipes.
Golden Roasted Flax Seed Recipes
Here are some simple recipes that incorporate golden roasted flax seed: - Roasted Brussels Sprouts with Golden Flax Seeds: Toss 1 pound of halved Brussels sprouts with 2 tbsp of olive oil, 2 tbsp of golden roasted flax seed, and salt and pepper to taste. Roast in a preheated oven at 400°F for 20-25 minutes, stirring occasionally. - Golden Flaxseed Crackers: Mix 1 cup of almond flour, 1 cup of golden roasted flax seed, 1 tsp of salt, and 1 tsp of Italian seasoning. Add 2 beaten eggs and mix well. Press the mixture onto a baking sheet lined with parchment paper and bake at 350°F for 15-20 minutes.
How to Store Golden Roasted Flax Seed
To ensure the freshness and quality of golden roasted flax seed, store it in an airtight container in the refrigerator or freezer. This will help prevent the seeds from going rancid and preserve their flavor and nutritional content. Additionally, make sure to purchase golden roasted flax seed from a reputable source to ensure its quality and purity.
Flax seed is available in different forms, including: - Whole flax seed: This is the whole seed with its hard outer shell intact. It can be ground or sprouted before consumption. - Ground flax seed: This is the whole seed that has been milled into a fine powder. It is easier to digest and can be used in a variety of recipes.
Golden Roasted Flax Seed for Weight Loss
Golden roasted flax seed can be a helpful addition to a weight loss diet due to its high fiber and protein content. Research has shown that a diet high in fiber and protein can help reduce appetite, increase satiety, and promote weight loss. Additionally, golden roasted flax seed can be used as a healthy substitute for high-calorie ingredients in recipes, such as breadcrumbs or flour.
Golden Roasted Flax Seed for Digestion
Golden roasted flax seed is an excellent source of fiber, which is essential for good digestion and regular bowel movements. Fiber helps regulate the digestive system and promotes the growth of beneficial gut bacteria. Additionally, the lignans in flax seed have been shown to have anti-inflammatory properties that can improve digestive health.
Golden Roasted Flax Seed for Heart Health
The omega-3 fatty acids in golden roasted flax seed are beneficial for heart health and may help lower cholesterol levels. Research has shown that a diet high in omega-3 fatty acids can help reduce the risk of heart disease and stroke. Additionally, the fiber and lignans in flax seed may also have cardioprotective effects.
Incorporating golden roasted flax seed into your diet can provide numerous health benefits and add valuable nutrients to your meals.
5 FAQs About Golden Roasted Flax Seeds
1. What are golden roasted flax seeds?
Golden roasted flax seeds are flax seeds that have been roasted to give them a crunchy texture and a nutty, toasty flavor. They are a popular snack and often added to salads or baked goods.
2. What are the nutritional benefits of golden roasted flax seeds?
Golden roasted flax seeds are a great source of fiber, plant-based protein, and omega-3 fatty acids. They are also rich in lignans, which have been linked to a reduced risk of breast cancer.
3. How many calories are in 2 tbsp of golden roasted flax seeds?
There are 80 calories in 2 tbsp (15 g) of golden roasted flax seeds.
4. Are golden roasted flax seeds gluten-free?
Yes, golden roasted flax seeds are naturally gluten-free and safe for those with gluten allergies or sensitivities to consume.
5. How should golden roasted flax seeds be stored?
Golden roasted flax seeds should be stored in an airtight container in a cool, dry place. They can also be stored in the refrigerator or freezer for longer shelf life.