If you're craving a delicious and filling vegetarian snack, look no further than a 1 patty (159 g) Corn Pattie with Cheese. With only 330 calories per serving, these patties are the perfect option for a mid-day snack or a light lunch. Made from a combination of fresh corn kernels and creamy cheese, these patties are sure to satisfy your hunger and your taste buds.

In addition to being tasty, these patties are also packed with nutritional benefits. Corn is a great source of fiber and vitamins A and C, while cheese provides protein, calcium, and phosphorus. Plus, since these patties are baked instead of fried, they're a healthier alternative to other fried snacks.

Ready to try these delicious patties for yourself? Keep reading to learn how to make them and the best ways to enjoy them.

Calories per serving

As mentioned earlier, 1 patty (159 g) Corn Patties with Cheese contains 330 calories per serving. This makes it an excellent choice for anyone looking for a satisfying and filling vegetarian snack that won't derail their diet. Of course, if you're watching your calorie intake, you can always adjust the serving size to better suit your needs. For example, if you only want to consume 200 calories, you could cut the patty in half and save one portion for later.

Ingredients

To make 1 patty (159 g) Corn Patties with Cheese, you'll need the following ingredients:

• 1 cup fresh corn kernels
• 1/2 cup cornmeal
• 1/2 cup all-purpose flour
• 1/2 cup shredded cheese (such as cheddar or monterey jack)
• 1/4 cup milk
• 1 egg, beaten
• 1 tsp baking powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Note that you can use any type of cheese you like, depending on your taste preferences.

Cooking instructions

Now that you have all the necessary ingredients, it's time to start cooking. Here's how to make 1 patty (159 g) Corn Patties with Cheese:

1. Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
2. In a large mixing bowl, combine the corn kernels, cornmeal, all-purpose flour, shredded cheese, milk, beaten egg, baking powder, salt, and black pepper.
3. Mix well to form a thick batter.
4. Divide the batter into four portions and shape each portion into a patty.
5. Place the patties on a greased baking sheet and bake for 15-20 minutes, or until golden brown and crispy on the outside.
6. Remove from the oven and let cool for a few minutes before serving.

These patties can be served hot or cold, depending on your preference.

Benefits of eating corn patties with cheese

There are many benefits to eating 1 patty (159 g) Corn Patties with Cheese. Here are just a few:

• High in fiber: Corn is a great source of dietary fiber, which can help regulate digestion and promote feelings of fullness.
• Rich in vitamins and minerals: Corn is packed with vitamins A and C, which are important for immune function and skin health, respectively. Cheese is a good source of calcium, which supports bone health.
• Vegetarian-friendly: Since these patties are made from only plant-based ingredients, they're a great option for vegetarians and anyone looking to cut back on meat consumption.
• Baked, not fried: Unlike many other snacks, these patties are baked in the oven rather than fried in oil. This makes them a healthier alternative to other fried snacks.

Overall, 1 patty (159 g) Corn Patties with Cheese is a delicious and nutritious snack choice.

Best time to eat corn patties with cheese

1 patty (159 g) Corn Patties with Cheese is a great snack option any time of day. Here are a few times when you might want to enjoy one:

• Mid-afternoon snack: If you start feeling hungry in between meals, a corn patty with cheese can help satisfy your hunger and give you the energy boost you need to power through the rest of your day.
• Light lunch: For a lighter lunch option, consider combining a corn patty with cheese with a side salad or a cup of soup.
• Party appetizer: These patties are sure to be a hit at any party or gathering. Serve them with a variety of dips and sauces for a delicious and crowd-pleasing snack.

Ultimately, the best time to enjoy 1 patty (159 g) Corn Patties with Cheese is whenever you're in the mood for a tasty snack.

Ways to enjoy corn patties with cheese

1 patty (159 g) Corn Patties with Cheese can be enjoyed in many different ways. Here are a few ideas to get you started:

• On their own: These patties are delicious on their own, so feel free to enjoy them as a standalone snack.
• In a sandwich: For a heartier meal, consider sandwiching a corn patty with cheese between two slices of bread or a bun. Add your favorite toppings, such as lettuce, tomato, or avocado, to complete the sandwich.
• With dipping sauces: These patties pair well with a variety of dipping sauces, such as salsa, guacamole, or ranch dressing.
• In a wrap: For a convenient and portable option, wrap a corn patty with cheese in a tortilla or wrap with your favorite fillings for a quick and healthy meal on the go.

Feel free to experiment with different ways to enjoy these patties and find the ones that work best for your taste preferences and lifestyle.

Allergen information

1 patty (159 g) Corn Patties with Cheese contains milk, egg, and wheat, so it's not suitable for people with allergies to these ingredients. If you have a food allergy or intolerance, be sure to check the ingredient label carefully before consuming these patties.

Corn patties with cheese vs regular patties

If you're wondering how 1 patty (159 g) Corn Patties with Cheese compares to regular meat-based patties, here are a few key differences:

• Vegetarian: Unlike regular patties, which are made from meat, these corn patties with cheese are made from plant-based ingredients. This makes them a great option for vegetarians or anyone looking to reduce their meat consumption.
• Lower in fat: These patties are baked in the oven rather than fried in oil, which means they contain less fat than regular patties. Plus, they're made from corn, which is naturally low in fat compared to meat.
• Lower in protein: While cheese does provide some protein, these patties contain less protein than regular meat-based patties. If you're looking to increase your protein intake, you may want to pair these patties with a protein-rich side dish or snack.

Ultimately, the choice between corn patties with cheese and regular patties comes down to personal preference and dietary goals.

Storage instructions

If you have leftovers or want to make a batch of these patties ahead of time, here's how to store them:

• In the refrigerator: Place the patties in an airtight container and refrigerate for up to 3 days.
• In the freezer: Wrap each patty individually in plastic wrap, then place in a freezer-safe container or bag. Store in the freezer for up to 3 months.

To reheat the patties, simply place them in the oven or microwave until warmed through.

Alternative ingredients and variations

If you want to switch things up or customize these patties to your liking, here are a few ingredient variations to consider:

• Add vegetables: You can mix in a variety of vegetables to these patties, such as bell peppers, onions, or zucchini, to add more flavor and nutrition.
• Use different cheese: If you're not a fan of cheddar or monterey jack, feel free to use any type of shredded cheese you like, such as feta or mozzarella.
• Make them spicy: Add some heat to these patties by mixing in jalapeno peppers, cayenne pepper, or hot sauce to the batter.

Use your imagination and get creative with these patties to make them your own!