Ground flaxseed meal, also known as linseed meal, is a nutritious and versatile ingredient that can be easily added to your meals. Just 2 tablespoons (13 grams) of ground flaxseed meal contain 70 calories, making it a great option for those seeking a healthy and low-calorie addition to their diet.

In addition to being low in calories, ground flaxseed meal is also high in nutrients. Just 2 tablespoons provide 2 grams of protein, 4 grams of carbs, and a whopping 3 grams of fiber. It also contains important vitamins and minerals, such as manganese, magnesium, thiamin, and phosphorus.

In this article, we'll explore the many health benefits of ground flaxseed meal, as well as some potential side effects to be aware of. We'll also provide some tips on how to incorporate this nutritious ingredient into your diet, and offer advice on buying and storing it.

What is Ground Flaxseed Meal?

Ground flaxseed meal is the result of grinding whole flaxseeds into a fine powder. Flaxseeds are a superfood that are high in omega-3 fatty acids and fiber, making them an excellent addition to any diet. However, the body has a hard time breaking down whole flaxseeds, which is why many people choose to consume flaxseed meal instead. Ground flaxseed meal comes in both golden and brown varieties and can be found at most health food stores. It has a nutty, slightly sweet flavor and can be added to smoothies, oatmeal, baked goods, and more.

Calorie Breakdown of Ground Flaxseed Meal

As mentioned earlier, 2 tablespoons (13 grams) of ground flaxseed meal provide 70 calories. This is a relatively low calorie count, making flaxseed meal a great option for those looking to lose weight or maintain a healthy weight. The majority of these calories come from fat, with 5 grams of total fat per serving. However, flaxseed meal is a good source of healthy fats, including omega-3 fatty acids and alpha-linolenic acid (ALA). These types of fats are important for brain function, healthy skin, and overall well-being.

Carbs and Protein Content in Ground Flaxseed Meal

In addition to healthy fats, flaxseed meal also provides a good amount of carbs and protein. Two tablespoons (13 grams) of ground flaxseed meal contain 4 grams of carbs and 2 grams of protein. While this may not seem like a lot, it's important to remember that these nutrients are just a small part of an overall healthy diet. When combined with other whole foods, such as fruits, vegetables, whole grains, and lean proteins, flaxseed meal can provide a significant nutritional boost.

Fiber Content in Ground Flaxseed Meal

One of the biggest benefits of flaxseed meal is its high fiber content. Two tablespoons (13 grams) of ground flaxseed meal provide 3 grams of fiber, which is approximately 12% of the recommended daily intake. Fiber is important for digestive health, keeping you feeling full, and reducing the risk of chronic diseases like heart disease and diabetes. Flaxseed meal is a good source of both soluble and insoluble fiber, making it an excellent addition to any diet.

Fat Content in Ground Flaxseed Meal

While flaxseed meal is relatively low in calories, it is high in fat. Two tablespoons (13 grams) of ground flaxseed meal contain 5 grams of fat, with the majority of this coming from healthy unsaturated fats. In addition to omega-3 fatty acids and ALA, flaxseed meal also contains a good amount of monounsaturated and polyunsaturated fats. These types of fats have been shown to improve cholesterol levels, reduce inflammation, and lower the risk of heart disease.

Vitamins and Minerals in Ground Flaxseed Meal

Flaxseed meal is a good source of several important vitamins and minerals. Two tablespoons (13 grams) contain: Manganese: 16% of the recommended daily intake Magnesium: 7% of the recommended daily intake

Health Benefits of Ground Flaxseed Meal

Thanks to its high nutrient content, flaxseed meal offers a variety of health benefits. Some of the most notable include: - May reduce the risk of heart disease - May lower cholesterol levels

How to Incorporate Ground Flaxseed Meal into Your Diet

Adding ground flaxseed meal to your diet is easy and convenient. Here are some simple ways to incorporate it into your meals: - Sprinkle it on top of oatmeal or yogurt - Add it to your favorite smoothie recipe

Potential Side Effects of Ground Flaxseed Meal

While flaxseed meal is generally safe for most people to consume, there are some potential side effects to be aware of. These include: - Digestive issues, such as bloating or gas - Increased risk of bleeding (if taken in large amounts)

Buying and Storing Ground Flaxseed Meal

Ground flaxseed meal can be found at most health food stores and online retailers. When shopping for flaxseed meal, look for brands that are certified organic, non-GMO, and free from any additives or preservatives. To ensure that your flaxseed meal stays fresh, store it in an airtight container in the refrigerator or freezer. This will prevent it from going rancid and preserve its nutritional content.