Looking for a delicious and healthy spread for your toast or smoothie? Look no further than 2 tbsp (1 oz) Roaster Fresh Creamy Unsalted Hazelnut Butter. With just 180 calories per serving, this butter is a perfect addition to your diet.

In addition to being low in calories, hazelnut butter is a good source of healthy fats and protein. It also contains important vitamins and minerals, including Vitamin E, magnesium, calcium, and potassium.

In this article, we'll discuss the many benefits of hazelnut butter and offer some tips on how to incorporate it into your diet.

Versatile in the Kitchen

Hazelnut butter is a versatile ingredient that can be used in a variety of recipes, from sweet to savory. Try spreading it on toast or pancakes, stir it into oatmeal or yogurt, or add it to smoothies and shakes for an extra boost of flavor and nutrition. You can also use hazelnut butter in baking, as a replacement for traditional butter or oil. It pairs well with chocolate, and can be used to make brownies, cookies, and cakes. The possibilities are endless with hazelnut butter, so get creative and experiment with different recipes and flavor combinations.

Good Source of Healthy Fats

Hazelnut butter is a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats can help lower cholesterol levels and reduce the risk of heart disease. In addition to healthy fats, hazelnut butter also contains protein, fiber, and important vitamins and minerals. It's a nutrient-dense food that can help you feel full and satisfied. If you're looking to add more healthy fats to your diet, hazelnut butter is a great choice.

All-natural Ingredients

When you choose Roaster Fresh Creamy Unsalted Hazelnut Butter, you can feel good about the ingredients. It's made with all-natural hazelnuts, without any added oils or preservatives. The result is a pure, delicious butter that's free from artificial flavors and colors. It's a natural and nutritious choice for your diet. Be sure to check the ingredient list when selecting a hazelnut butter, as some brands may add unnecessary ingredients.

Smooth and Creamy Texture

One of the best things about hazelnut butter is its smooth and creamy texture. It's easy to spread and blends well in recipes. The texture of hazelnut butter is similar to peanut butter, but with a richer, nuttier flavor. It's a delicious and satisfying addition to any meal or snack.

Great for Snacking

Hazelnut butter is a great option for snacking, especially when paired with fruit or veggies. It's a filling and tasty way to get in some healthy fats and protein. Try dipping apple slices or celery sticks in hazelnut butter for a satisfying and nutritious snack. It's also delicious spread on crackers or rice cakes. Just be mindful of portion sizes, as hazelnut butter is calorie-dense.

Ideal for Weight Management

Despite its calorie content, hazelnut butter can be a helpful tool for weight management. Because it's rich in healthy fats and protein, it can help keep you feeling full and satisfied for longer periods of time. When included as part of a balanced diet, hazelnut butter can help prevent overeating and snacking between meals. It's a nutritious and satisfying addition to any weight loss plan. However, it's important to be mindful of portion sizes and total calorie intake, as hazelnut butter is calorie-dense.

Easy to Incorporate into Your Diet

Incorporating hazelnut butter into your diet is easy and convenient. It can be used in a variety of ways, from spreading on toast to stirring into smoothies. When shopping for hazelnut butter, look for a natural and minimally processed option. You can also make your own at home using roasted hazelnuts and a food processor. When using hazelnut butter in recipes, be mindful of portion sizes and adjust accordingly to meet your nutritional needs.

Packed with Vitamins and Minerals

Hazelnut butter is a nutrient-dense food that's packed with vitamins and minerals. It's a good source of Vitamin E, which is important for skin health and immune function. It also contains magnesium, which is essential for bone health and muscle function. Calcium and potassium are also present in hazelnut butter, along with small amounts of iron and zinc. Incorporating hazelnut butter into your diet is a great way to boost your nutrient intake and support overall health.

Perfect for a Vegan Lifestyle

Hazelnut butter is a great option for those following a vegan or plant-based diet. It's free from animal products and is a rich source of plant-based protein and healthy fats. Pair hazelnut butter with whole grain bread or crackers for a satisfying vegan snack. You can also use it as a replacement for traditional butter or cream in vegan recipes.

Ideal for Health and Fitness Enthusiasts

For those who are serious about their health and fitness, hazelnut butter is an ideal choice. It's a natural and nutritious food that can help provide the energy and nutrients needed for a healthy, active lifestyle. Whether you're training for a marathon or just looking to improve your overall health, hazelnut butter can be a helpful tool for meeting your nutritional needs. Be sure to include hazelnut butter as part of a well-rounded diet that includes plenty of fruits, vegetables, whole grains, and lean protein.