2 taquitos (68 g) Beef & Cheese Taquitos have a total of 190 calories. These delicious snacks are often a go-to option for those who want a flavorful and quick meal or snack. Whether you're looking for something savory or satisfying or are just in the mood for a tasty treat, Beef & Cheese Taquitos are the perfect choice.

These taquitos are perfect for those who want a quick and easy meal or snack without sacrificing taste or quality. With only 190 calories per serving and an impressive 9g of protein, you can feel good about indulging in these tasty treats.

In this article, we'll explore the nutritional values, allergens, and preparation instructions of the 2 taquitos (68 g) Beef & Cheese Taquitos, so you can make an informed and delicious decision.

Amount of Calories

Each 2 taquitos (68 g) Beef & Cheese Taquitos serving contains 190 calories. This makes it a great option for those who want a delicious snack without overindulging. If you're following a calorie-controlled diet, or just want to keep an eye on your calorie intake, these tasty taquitos are a great option.

Weight of Each Taquito

Each Beef & Cheese Taquito weighs 34 g approximately. This makes them a perfect snack or meal option for those looking for something quick and easy to eat. Having the perfect snack size helps you stay on track and keep your diet in check while satisfying your cravings.

Ingredients Used

The ingredients used in Beef & Cheese Taquitos are flavorful and savory. They include beef, cheese, wheat flour, water, vegetable oil, salt, cornstarch, sugar, and spices. These ingredients contribute to the delicious taste and texture of the taquitos, making them a favorite of many.

Allergens Present

Beef & Cheese Taquitos contain wheat and milk. These allergens may cause adverse reactions in those who are intolerant or allergic to them. It is important to always read the label and check for allergens before consuming a new product.

Amount of Fat

Each 2 taquitos (68 g) serving of Beef & Cheese Taquitos contains 9g of fat. While this may seem high, it is important to note that the majority of the fat comes from the beef and cheese used to make the taquitos. These fats are important for energy and overall health when consumed in moderation.

Amount of Protein

2 taquitos (68 g) Beef & Cheese Taquitos contain 9g of protein. This is a great amount for a small snack or meal, contributing to satiety and satisfying hunger. Protein is important for building and repairing tissues in the body, and can also help with weight management and maintaining muscle mass.

Amount of Carbohydrates

Each 2 taquitos (68 g) serving of Beef & Cheese Taquitos contains 23g of carbohydrates. These carbs come mostly from the wheat flour used to make the taquitos. Carbohydrates are an important source of energy for the body, and are especially useful for those who engage in physical activity.

Vitamins and Minerals

Beef & Cheese Taquitos contain small amounts of vitamins and minerals, including calcium and iron. While these may not be significant sources of nutrients, they can help with overall health and wellness.

Daily Recommended Serving

The daily recommended serving size for Beef & Cheese Taquitos is 2 taquitos (68 g). This will provide you with a satisfying and delicious snack or meal, while keeping your calorie and nutrient intake in check. It is important to follow serving sizes to prevent overconsumption and maintain a healthy balanced diet.

Preparation Instructions

To prepare Beef & Cheese Taquitos, preheat your oven to 375F (190C). Place the taquitos on a baking sheet and bake for 10-12 minutes or until heated through and crispy. Alternatively, you can cook them in a deep fryer for 2-3 minutes or until crispy and golden brown. Be sure to let them cool a bit before consuming, as they can be quite hot!