Are you looking for a delicious and low-calorie meal? Look no further than 1 oz chicken casserole, which is only 26 calories per serving. Made with healthy ingredients and easy to prepare, this dish is perfect for anyone who wants to eat well without sacrificing taste.

In addition to its low calorie count, 1 oz chicken casserole is also a great source of protein, fiber, and vitamins. It can be customized with a variety of vegetables and spices to suit your taste preferences and dietary needs. Whether you are trying to lose weight or simply want to eat healthier, 1 oz chicken casserole is a great choice.

In this article, we'll explore various aspects of 1 oz chicken casserole, from its nutritional value to ways to modify and store it. We'll also provide some delicious side dish options that complement this flavorful and filling dish.

Calories in 1 Oz Chicken Casserole

One serving of 1 oz chicken casserole contains only 26 calories. This low calorie count makes it a great option for anyone who wants to eat healthily without compromising on taste.

Ingredients in 1 Oz Chicken Casserole

To make 1 oz chicken casserole, you will need boneless, skinless chicken breast, low-sodium chicken broth, chopped vegetables (such as carrots, celery, and onion), and seasonings (such as garlic, thyme, and rosemary). You can also add other ingredients like potatoes, sweet potatoes, or squash to make it more filling and flavorful. If you want to make the dish even healthier, you can use low-fat cheese or yogurt instead of cream or sour cream.

How to Make 1 Oz Chicken Casserole

To make 1 oz chicken casserole, start by preheating your oven to 375°F. Then, in a large mixing bowl, combine the chicken, broth, vegetables, seasonings, and any additional ingredients you want. Mix well and pour into a casserole dish. Bake for about 30-40 minutes or until the chicken is cooked through and the vegetables are tender. Serve hot and enjoy!

Benefits of Eating 1 Oz Chicken Casserole

There are many benefits to eating 1 oz chicken casserole, including its low calorie count, high protein content, and abundance of vitamins and minerals. This dish is also easy to customize with your favorite vegetables and spices, making it a versatile and tasty meal option. In addition, chicken is a lean protein source that can help you build and repair muscle, boost your metabolism, and keep you feeling full and satisfied. It is also a great source of B vitamins and minerals like zinc and iron.

Ways to Modify 1 Oz Chicken Casserole

There are many ways to modify 1 oz chicken casserole to suit your taste preferences and dietary needs. Some ideas include: - Use different vegetables like broccoli, cauliflower, or bell peppers - Add spices like paprika, cumin, or chili powder for extra flavor

Side Dishes to Serve with 1 Oz Chicken Casserole

1 oz chicken casserole can be served with a variety of side dishes that complement its flavors and nutritional value. Some options include: - Steamed rice or quinoa for added fiber and complex carbs - Roasted or steamed vegetables like broccoli, carrots, or Brussels sprouts for added nutrients and crunch

Nutritional Value of 1 Oz Chicken Casserole

1 oz chicken casserole is a low calorie and high protein dish that provides a range of vitamins and minerals. Here is a breakdown of its nutritional value per serving: - calories: 26 - Protein: 4g

Storage Tips for 1 Oz Chicken Casserole

If you have leftovers of 1 oz chicken casserole, it can be stored in an airtight container in the fridge for up to 3-4 days. You can also freeze the casserole for longer storage. To reheat the casserole, simply place it in the oven or microwave until heated through. Add extra broth or water if the casserole seems dry.

Variations of 1 Oz Chicken Casserole

1 oz chicken casserole can be customized in many ways to suit your taste preferences and dietary needs. Here are some variations to try: - Mexican casserole: add corn, black beans, and salsa for a south-of-the-border twist - Italian casserole: add tomatoes, basil, and mozzarella cheese for a Mediterranean flair

1 Oz Chicken Casserole for Weight Loss

1 oz chicken casserole is a great meal option for anyone who is trying to lose weight. Its low calorie count and high protein content can help you feel full and satisfied while supporting your weight loss goals. To make the dish even healthier, you can use low-fat cheese or yogurt instead of cream or sour cream. You can also add more vegetables to increase the fiber and nutrient content of the dish.