Are you a taco lover but worry about the calories? Look no further than these 2 tacos (146 g) Street Tacos, coming in at only 385 calories. These tacos are not only delicious but also healthy.
Made with fresh ingredients, these street tacos are a perfect balance of macronutrients, providing all the necessary energy and nutrients to fuel your body. Let's take a closer look at what goes into making these flavorful tacos.
In this article, we'll explore the ingredients, preparation method, nutritional value, health benefits, portion control, possible risks, alternative options, pairings, and conclusion of this delicious taco recipe.
Ingredients
To make these mouth-watering and healthy street tacos, you will need a few simple and fresh ingredients including: - 146 g of boneless and skinless chicken breast - 2 small corn tortillas, 1/4 cup chopped onion, 1/4 cup chopped cilantro, 2 tbsp fresh lime juice, 1/4 tsp chili powder, 1/4 tsp garlic powder, 1/4 tsp cumin, salt and pepper to taste.
Preparation Method
Follow these simple steps to prepare the perfect street tacos at home: - Season the chicken breast with chili, garlic powder, cumin, salt, and pepper. - Cook the chicken on a grill or pan for about 6-7 minutes on each side until fully cooked. Let it rest for a few minutes and then slice it into thin strips.
Calories and Macronutrients
2 tacos (146 g) of street tacos contain approximately: - 385 calories - 33 grams of carbohydrates, 7 grams of fat, and 45 grams of protein.
Vitamins and Minerals
These street tacos not only provide you with the necessary macronutrients but also with essential vitamins and minerals. The ingredients used in these tacos are rich in: - Vitamin C - Vitamin B6, folate, iron, and potassium.
Health Benefits
These street tacos provide numerous health benefits, including: - Promoting muscle growth and repair due to their high protein content - Boosting your immune system and regulating blood pressure due to their rich vitamin and mineral content.
Portion Control
Even though these tacos are healthy, portion control is still important. Here are a few tips to control your portions: - Use smaller tortillas to reduce your carbohydrate intake. - Avoid adding too much cheese, sour cream, or sauces that can increase the calories.
Possible Risks
While these street tacos are generally safe for most people to consume, there are a few potential risks to be aware of: - If you are allergic to any of the ingredients, avoid consuming these tacos. - Overeating can lead to weight gain, which can increase the risk of chronic diseases such as diabetes and heart disease.
Alternative Options
If you prefer something different than chicken, there are a few alternative options: - Substitute the chicken with beef or shrimp for a different flavor. - Use lettuce leaves instead of tortillas for a low-carbohydrate option.
Pairings
These street tacos pair well with the following: - Fresh salsa or guacamole for a burst of added flavor and nutrients. - A side salad or grilled vegetables to increase the fiber and nutrient content of your meal.
Conclusion
In conclusion, these 2 tacos (146 g) street tacos are a delicious and healthy option for taco lovers. They provide all the necessary macronutrients, as well as essential vitamins and minerals to fuel your body. With a few simple ingredients and easy preparation method, you can enjoy these tacos at home any time of the week. So go ahead and indulge in this guilt-free pleasure!
"Tacos are like what the voices of a hundred angels singing Bob Dylan while sitting on rainbows and playing banjos would taste like if that sound were edible." - Isabel Quintero
FAQs about Street Tacos
1. What are Street Tacos?
Street Tacos are small-sized tacos that are commonly sold by street vendors in Mexico. They are loved for their simplicity and bold flavor, which make them a favorite go-to snack or meal option.
2. How many Street Tacos make up a serving?
One serving of Street Tacos typically consists of two to three tacos.
3. How many calories are in two Street Tacos?
Two Street Tacos (146 g) contain 385 calories.
4. What kind of meat is usually used in Street Tacos?
Street Tacos can be made with a variety of meats, but the most commonly used are marinated grilled chicken, beef, or pork.
5. What toppings are typically added to Street Tacos?
Typical toppings for Street Tacos include diced onions, cilantro, lime wedges, and your favorite hot sauce. Some vendors may also add radishes or avocado slices.