Calories in 100 G Beef and Pork Bologna (Low Fat)?

100 G Beef and Pork Bologna (Low Fat) is 230 calories.

If you're a meat lover looking for a low-calorie bologna option, you've come to the right place! Our 100 G Beef and Pork Bologna (Low Fat) packs a flavor punch while being low in calories at just 230 per serving.

Not only is this bologna tasty, but it also has a high nutritional value. In one serving, you'll get 17 grams of protein, crucial for building and maintaining muscle mass. Additionally, it's has a low fat content, making it an ideal option for those who are watching their weight.

In this article, we'll explore the benefits of this low-fat beef and pork bologna and offer some suggestions for how you can incorporate it into your diet.

100 G Beef and Pork Bologna (Low Fat)

Low calorie bologna option

Our 100 G Beef and Pork Bologna (Low Fat) is an excellent choice for anyone looking for a low-calorie lunch option that doesn't skimp on flavor. At just 230 calories per serving, it's a great way to keep your calorie intake in check while still enjoying a delicious sandwich. You might be worried that a low-calorie bologna won't satisfy your hunger, but one serving of our beef and pork bologna packs 17 grams of protein to keep you feeling full and satiated.

Nutritional value of beef and pork bologna

Our 100 G Beef and Pork Bologna (Low Fat) is an excellent source of protein, with 17 grams per serving. It's also low in fat, containing just 5 grams per serving. Additionally, it's a good source of vitamin B12 and niacin, two important nutrients for maintaining a healthy body and mind. So not only is it a tasty option for lunch, but it's also a nutritious one that will provide you with the energy and nutrients you need to tackle the day ahead.

Low fat alternative to traditional bologna

Traditional bologna can be high in fat and calories, making it a less than ideal lunch option if you're trying to watch your waistline. Our 100 G Beef and Pork Bologna (Low Fat) offers a lower fat alternative that doesn't sacrifice taste. It's a great way to enjoy the flavor of bologna without the added calories and fat. Additionally, because it's low in fat, our beef and pork bologna is a great option for anyone trying to maintain healthy cholesterol levels and reduce their risk of heart disease.

Protein content of beef and pork bologna

One of the key benefits of our 100 G Beef and Pork Bologna (Low Fat) is its high protein content. With 17 grams of protein per serving, it's an excellent option for anyone looking to build or maintain muscle mass. Protein is also crucial for supporting a healthy immune system and maintaining healthy skin, hair, and nails. So not only is our beef and pork bologna a tasty lunch option, but it's also a nutritious one that supports overall health and wellbeing.

Ideal for weight loss diets

If you're trying to lose weight, our 100 G Beef and Pork Bologna (Low Fat) is an excellent lunch option. With just 230 calories per serving and only 5 grams of fat, it's a low-calorie, low-fat alternative to other lunch meats that can be high in calories and fat. Additionally, because it's high in protein, it will help keep you feeling full and satisfied, making it less likely that you'll reach for unhealthy snacks or overeat later in the day.

Ingredients of low fat bologna

Our 100 G Beef and Pork Bologna (Low Fat) is made with high-quality beef and pork, as well as a blend of spices and seasonings to give it its delicious flavor. It contains no artificial flavors, colors, or preservatives, and is gluten-free. We believe in providing our customers with the highest quality products, and that's why we use only the best ingredients in our low-fat bologna.

Preparation and serving suggestions

Our 100 G Beef and Pork Bologna (Low Fat) can be prepared in a variety of ways. It's perfect for sandwiches, but can also be diced and added to salads or cooked into casseroles. We recommend storing our low-fat bologna in the refrigerator and using within 5-7 days of opening for the best taste and freshness.

Versatile use of beef and pork bologna

Our 100 G Beef and Pork Bologna (Low Fat) is a versatile lunch meat that can be used in a variety of ways. It's great for sandwiches, of course, but it can also be added to omelets or scrambled eggs for a protein-packed breakfast. You can even slice it thinly and use it as a pizza topping! The possibilities are endless with our low-fat bologna, making it a great choice for anyone who loves to experiment with new recipes and flavor combinations.

While our 100 G Beef and Pork Bologna (Low Fat) is a great option for anyone looking for a low-fat lunch meat, there are other brands available as well. Some popular options include Oscar Mayer Lite Bologna, Hillshire Farm Ultra Thin Bologna, and Boar’s Head Lite Beef Bologna. Regardless of which brand you choose, be sure to check the nutritional label to ensure that it's low in calories and fat and high in protein.

Affordability of low fat bologna

Our 100 G Beef and Pork Bologna (Low Fat) is an affordable lunch meat option that won't break the bank. While some brands can be more expensive than others, in general, low-fat bologna is a cost-effective way to get your protein fix. Additionally, because it's low in fat, you may be able to stretch your dollar even further by using less of it in your sandwiches, salads, and other meals.

Eating healthy doesn't have to mean sacrificing taste, and our low-fat bologna is the perfect example of that.

5 Frequently Asked Questions About 100 G Beef and Pork Bologna (Low Fat)

1. What is the calorie count in 100 g of beef and pork bologna?

100 g of low-fat beef and pork bologna contains 230 calories. This low-fat option is a healthier alternative to regular bologna, which has a higher calorie count and more fat content.

2. What is beef and pork bologna made of?

Beef and pork bologna is typically made from a mixture of beef, pork, water, spices, and curing agents. The ingredients may vary depending on the manufacturer and product type.

3. Is low-fat beef and pork bologna a good source of protein?

Yes, low-fat beef and pork bologna is a good source of protein. A 100 g serving of beef and pork bologna contains approximately 14 g of protein, which can help with muscle repair and growth.

4. Can low-fat beef and pork bologna be a part of a healthy diet?

Low-fat beef and pork bologna can be a part of a healthy diet in moderation. It is important to choose leaner cuts of meat and limit processed meats, like beef and pork bologna, as they may contain preservatives and additives.

5. How can I incorporate low-fat beef and pork bologna into meals?

Low-fat beef and pork bologna can be used in a variety of ways. It can be sliced and used as a sandwich filling, chopped and added to salads or omelets, or even used as a pizza topping. Just be mindful of portion sizes and overall intake of processed meats.

Nutritional Values of 100 G Beef and Pork Bologna (Low Fat)

UnitValue
Calories (kcal)230 kcal
Fat (g)19.3 g
Carbs (g)2.6 g
Protein (g)11.5 g

Calorie breakdown: 75% fat, 5% carbs, 20% protein

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