If you're looking for a hearty breakfast option, consider trying Border Breakfasts Sausage Egg & Cheese Tacos. A serving of 2 tacos (136 g) contains approximately 350 calories. These tacos are a popular choice for those on-the-go, as they're easy to eat and packed with flavor.

In addition to the calorie count, it's important to consider the nutritional value of these tacos. Each serving contains 23 g of protein, which can help keep you full and energized throughout the morning. The tacos also contain 20 g of fat, which includes 7 g of saturated fat, and 22 g of carbohydrates.

If you're curious about the ingredients and health benefits of these tacos, keep reading to find out more.

What are Border Breakfasts Sausage Egg & Cheese Tacos?

Border Breakfasts Sausage Egg & Cheese Tacos are a breakfast option offered at the Border Cafe. These tacos consist of eggs, sausage, and cheese, all wrapped up in a soft, warm tortilla. They're a popular choice for those looking for a quick and filling breakfast option.

How many calories are in 2 tacos of Border Breakfasts Sausage Egg & Cheese Tacos?

There are approximately 350 calories in 2 tacos (136 g) of Border Breakfasts Sausage Egg & Cheese Tacos. The tacos contain 23 g of protein, 20 g of fat, and 22 g of carbohydrates.

What are the ingredients in Border Breakfasts Sausage Egg & Cheese Tacos?

The ingredients in Border Breakfasts Sausage Egg & Cheese Tacos include scrambled eggs, pork sausage, cheddar cheese, and flour tortillas. The tacos may also contain additional seasonings and spices.

How is Border Breakfasts Sausage Egg & Cheese Tacos made?

Border Breakfasts Sausage Egg & Cheese Tacos are typically made by first cooking the pork sausage and then scrambling the eggs in the same pan. The tortillas are warmed up and the eggs and sausage mixture is spooned onto them. Shredded cheddar cheese is then sprinkled on top and the tacos are folded up and served.

What is the nutritional value of Border Breakfasts Sausage Egg & Cheese Tacos?

A serving of 2 tacos (136 g) of Border Breakfasts Sausage Egg & Cheese Tacos contains approximately 350 calories, 23 g of protein, 20 g of fat (including 7 g of saturated fat), and 22 g of carbohydrates. These tacos are also a good source of calcium and iron.

Are Border Breakfasts Sausage Egg & Cheese Tacos healthy?

While Border Breakfasts Sausage Egg & Cheese Tacos do contain a substantial amount of protein, they also contain a sizeable amount of fat and carbohydrates. Additionally, the high sodium content (1050 mg per serving) may be a concern for some individuals. These tacos can be part of a balanced diet, but should not be consumed on a regular basis.

What are the benefits of eating Border Breakfasts Sausage Egg & Cheese Tacos?

The high protein content in Border Breakfasts Sausage Egg & Cheese Tacos can help keep you feeling full and satisfied throughout the morning. Additionally, the calcium and iron found in these tacos can contribute to overall health.

What are the potential drawbacks of eating Border Breakfasts Sausage Egg & Cheese Tacos?

One potential drawback of Border Breakfasts Sausage Egg & Cheese Tacos is their high calorie, fat, and carbohydrate content. Additionally, the high sodium content may be a concern for individuals with high blood pressure or other health concerns. These tacos should be consumed in moderation.

Can Border Breakfasts Sausage Egg & Cheese Tacos be incorporated into a healthy diet?

While Border Breakfasts Sausage Egg & Cheese Tacos are not the healthiest breakfast option, they can be incorporated into a balanced diet if consumed in moderation. Individuals with dietary restrictions or health concerns should be mindful of the high fat, carbohydrate, and sodium content when deciding to include these tacos in their diet.

What are some alternatives to Border Breakfasts Sausage Egg & Cheese Tacos?

If you're looking for a healthier breakfast option, consider alternatives such as oatmeal with fruit, Greek yogurt with granola, or a veggie omelette. These options provide a balance of carbohydrates, protein, and healthy fats, while also being lower in calories and sodium.