Are you wondering about the nutritional value of 2 strips (92 g) crispy chicken strips? Well, the caloric content you need to know is 220 calories.

But if you want to make an informed decision about consuming these strips, you'll need to know more about what they contain. So, let's explore the fat and sodium content, vitamins and minerals, protein content, ingredients, cooking instructions, serving suggestions, allergen information, and storage and shelf life of crispy chicken strips.

Here are some tips and strategies for consuming crispy chicken strips in a way that aligns with a healthy lifestyle.

Calorie Content of Crispy Chicken Strips

As mentioned earlier, only 2 strips (92 g) of crispy chicken strips have a caloric value of 220. If you're looking to lose weight or maintain a healthy weight, it's essential to keep an eye on your caloric intake. Consuming too many calories without burning them off can result in weight gain. Consider pairing the strips with a salad or veggies to decrease the total caloric content of your meal.

Fat and Sodium Content of Crispy Chicken Strips

Two strips of crispy chicken contain 10 grams of fat and 520 mg of sodium. While some dietary fat is necessary, consuming too much can raise your risk of heart disease. While sodium is an essential mineral, consuming too much can lead to high blood pressure and other health concerns. These strips have a relatively high sodium content, so consider pairing with low-sodium sides or reducing sodium intake the rest of the day. If you're looking to reduce your fat and sodium intake, be conscious of portion size and try to limit consumption of fried foods overall.

Vitamins and Minerals in Crispy Chicken Strips

While crispy chicken strips do provide some vitamins and minerals, they are not the most nutrient-dense food. Two strips provide 10% of your daily vitamin A and 2% of your daily iron. If you're looking to boost your nutritional intake, consider pairing the strips with a variety of colorful fruits and vegetables.

Protein Content of Crispy Chicken Strips

The 2 strips of crispy chicken contain 16 grams of protein. Protein is an essential nutrient that supports muscle growth and repair. If you're looking to increase your protein intake, these strips can be a helpful addition to your diet. Consider pairing them with high-protein sides such as quinoa, lentils, or edamame.

Ingredients in Crispy Chicken Strips

The ingredients in these crispy chicken strips include chicken breast meat, water, wheat flour, salt, spices, and vegetable oil. If you have any allergies or dietary restrictions, be sure to check the ingredient list carefully before consuming. Consider making your own chicken strips at home with ingredients that align with your dietary needs and preferences.

Cooking Instructions for Crispy Chicken Strips

To cook the strips, preheat the oven to 375°F. Place the strips on a baking sheet and bake for 14-16 minutes. For even crispier results, try using an air fryer or shallow frying in healthy oil such as olive oil.

Serving Suggestions for Crispy Chicken Strips

Crispy chicken strips can be a versatile protein source that can be paired with a variety of sides. Consider serving them with a side salad, roasted vegetables, or sweet potato fries.

Allergen Information for Crispy Chicken Strips

Crispy chicken strips contain wheat and are often processed in facilities that also process nuts, soy, and dairy products. If you have a food allergy, be sure to read the packaging carefully and check with the manufacturer if you have any questions.

Storage and Shelf Life of Crispy Chicken Strips

Crispy chicken strips should be stored in the freezer until ready to use. Once cooked, they should be stored in an airtight container in the refrigerator for up to four days.

Benefits and Drawbacks of Consuming Crispy Chicken Strips

Crispy chicken strips can be a convenient and tasty protein source. However, they are often high in calories, fat, and sodium, and may not be the most nutrient-dense food. Enjoy them in moderation and be sure to balance your diet with a variety of nutritious foods that align with your goals and preferences.