Did you know that 2 stalks of celery hearts, weighing 110 grams, have only 15 calories? Celery hearts are not only low in calories but also high in nutrients that can benefit your body in numerous ways.
Celery hearts are rich in vitamins A, C, and K, folate, and minerals such as potassium and calcium. Aside from being a crunchy and refreshing snack, celery hearts offer remarkable health benefits.
In this article, we'll cover 10 amazing health benefits of celery hearts and why they should be a part of your diet.
Perfect for Weight Loss
Celery hearts are a fantastic addition to your weight loss diet plan. As mentioned earlier, they are low in calories, which means you can eat a lot of them without consuming too many calories. Moreover, celery hearts contain high levels of fiber, which makes you feel fuller for longer periods. Therefore, incorporating celery hearts into your diet will help you manage your weight more efficiently and healthily.
Keeps Digestive System Healthy
Celery hearts are high in water and fiber, making them a perfect food to keep your digestive system healthy. The fiber in celery hearts helps in preventing constipation and maintaining regular bowel movements. Moreover, the water content in celery hearts keeps the digestive system hydrated, allowing the food to move through the digestive tract more smoothly. A healthy digestive system is essential for overall body health.
Fights Inflammation
Inflammation is the result of the body's natural defense mechanism against damage, but when it is chronic, it can lead to several health issues. Celery hearts contain anti-inflammatory properties that inhibit the production of pro-inflammatory substances, helping to keep inflammation in check. Regular consumption of celery hearts can reduce the risk of chronic inflammation, which can lead to diseases such as arthritis, heart disease, and cancer.
Lowers High Blood Pressure
Celery hearts contain a compound called phthalides, which has been shown to lower high blood pressure levels. Phthalides relax the smooth muscles in the arteries, which allows for better blood flow throughout the body. Incorporating celery hearts into your diet can help regulate blood pressure levels, reducing the risk of heart disease and stroke.
Reduces Risk of Cancer
Celery hearts contain powerful antioxidants, including flavonoids, phenolic acids, and coumarins, which can help prevent DNA damage and reduce the risk of developing cancer. Moreover, the high fiber content in celery hearts can help maintain a healthy digestive system, which is known to promote gut health and reduce the risk of colon cancer.
Good for Heart Health
Celery hearts are high in potassium, which is essential for heart health. Potassium is known to help regulate blood pressure, maintain proper heart rhythm, and reduce the risk of heart disease. Furthermore, the antioxidants in celery hearts can help prevent oxidative damage to cells, including those in the heart, thereby promoting overall heart health.
Rich in Nutrients
Celery hearts are loaded with essential vitamins and minerals that are vital for maintaining overall body health. They are rich in Vitamin A, which is essential for skin health and eye vision, and Vitamin C, which is necessary for a healthy immune system. Celery hearts also contain Vitamin K, which is required for blood clotting and maintaining bone health. Moreover, they are rich in calcium, potassium, and folate, which are vital for various body functions.
Boosts Immune System
Celery hearts are loaded with antioxidants and vitamins that can help boost the immune system. Vitamin C, found in celery hearts, stimulates the production of white blood cells, which are responsible for fighting off infections and diseases. Celery hearts also contain flavonoids and polyphenols, which are natural antioxidants that protect the body against harmful free radicals that can cause cell damage and weaken the immune system.
Can Improve Brain Function
Celery hearts contain luteolin, a compound that has been shown to improve brain function. Luteolin has been found to reduce inflammation in the brain, which is linked to conditions such as Alzheimer's disease. Moreover, celery hearts contain choline, which is essential for maintaining brain health and improving cognitive function. Consuming celery hearts regularly can potentially reduce the risk of developing age-related cognitive decline.
Versatile Ingredient for Cooking
Apart from its remarkable health benefits, celery hearts are also a versatile ingredient that can be used in several dishes. They add a fresh and crunchy texture to salads, and can be used as a healthy and flavorful addition to soups and stews. Moreover, celery hearts can be used as a healthier alternative to chips and crackers for dips and spreads. Incorporating celery hearts into your diet is easy, and the possibilities for use in cooking are endless!
When food is scarce, your body must conserve energy. Celery is a very low-energy food, but your body must burn more calories in order to digest it than it contains.
FAQs About Celery Hearts
1. What are celery hearts?
Celery hearts refer to the innermost and palest stalks of celery that are tender, crisp, and slightly sweet in flavor. They are often sold in small bundles or as pre-packaged hearts.
2. What are the health benefits of celery hearts?
Celery hearts are low in calories but high in fiber, vitamins, and minerals. They are a good source of folate, potassium, and vitamin K, and have been linked to reducing inflammation and improving digestion.
3. How can I use celery hearts in cooking?
Celery hearts are versatile and can be eaten raw as a snack or added to salads, soups, stews, and stir-fries for added texture and flavor. They also make for a crunchy and refreshing addition to dips and spreads.
4. Are there any safety precautions to keep in mind when eating celery hearts?
Celery can cause allergic reactions in some people, particularly those with pollen allergies. If you experience any symptoms such as itching, swelling, or difficulty breathing after consuming celery, seek medical attention immediately.
5. How should I store celery hearts?
Celery hearts can be stored in the refrigerator for up to two weeks in a plastic bag or airtight container to help prevent moisture loss and maintain their crunch. You can also blanch and freeze them for longer-term storage.