If you're a chocolate lover, there's some good news for you! Two squares (20 g) of 85% dark chocolate contain around 115 calories. But before you indulge yourself in this delicious treat, let's dive into the nutritional value of these chocolate squares.

In addition to its mouth-watering taste, 2 squares of 85% dark chocolate contain a good amount of protein, fat, carbohydrates, fiber, and essential minerals and vitamins.

In this article, we'll explore the nutritional value and health benefits of 2 squares of 85% dark chocolate, as well as possible side effects of consuming this treat excessively.

Calories in 2 Squares of 85% Dark Chocolate

Two squares of 85% dark chocolate, which weigh around 20 g, contain around 115 calories. This makes it a relatively low-calorie snack that can be consumed as a treat without fearing excessive calorie intake. However, it's important to keep in mind that consuming too much dark chocolate can lead to weight gain and other health issues. Therefore, it's important to consume this treat in moderation.

Protein Content of 2 Squares of 85% Dark Chocolate

Surprisingly, two squares of 85% dark chocolate contain around 2 g of protein. While this may not seem like a significant amount, it can contribute to your daily protein intake. Protein is essential for building and repairing body tissues and maintaining overall health. Therefore, consuming 2 squares of 85% dark chocolate can provide some health benefits in terms of protein content.

Fat Content in 2 Squares of 85% Dark Chocolate

Two squares of 85% dark chocolate contain around 9 g of fat, of which 5 g is saturated fat. While consuming saturated fat in moderation is acceptable, excessive consumption can lead to health issues such as heart disease. Therefore, it's important to keep your fat intake in check while consuming 2 squares of 85% dark chocolate. You can balance it out by consuming a low-fat diet throughout the day.

Carbohydrate Content of 2 Squares of 85% Dark Chocolate

Two squares of 85% dark chocolate contain around 11 g of carbohydrates. While carbs are an important source of energy, excessive consumption can lead to weight gain and other health issues. Therefore, it's important to consume 2 squares of 85% dark chocolate in moderation while maintaining a balanced diet throughout the day.

Sugar Content in 2 Squares of 85% Dark Chocolate

Two squares of 85% dark chocolate contain around 2 g of sugar. While this may seem like a low amount, it's important to keep in mind that excess sugar consumption can lead to health issues such as diabetes, obesity, and dental problems. Therefore, it's important to consume 2 squares of 85% dark chocolate in moderation while limiting your overall sugar intake throughout the day.

Fiber Content in 2 Squares of 85% Dark Chocolate

Surprisingly, two squares of 85% dark chocolate contain around 3 g of fiber. This can contribute to your daily fiber intake and provide some health benefits. Fiber is essential for maintaining digestive health, reducing cholesterol levels, and regulating blood sugar levels.

Mineral Content in 2 Squares of 85% Dark Chocolate

Two squares of 85% dark chocolate contain a good amount of essential minerals such as iron, magnesium, and copper. Iron is essential for maintaining healthy blood cells and preventing anemia. Magnesium is essential for maintaining bone health, regulating blood pressure, and improving mood. Copper is essential for maintaining healthy skin, hair, and nails. Therefore, consuming 2 squares of 85% dark chocolate can provide some significant health benefits in terms of mineral content.

Vitamin Content in 2 Squares of 85% Dark Chocolate

Two squares of 85% dark chocolate contain a good amount of essential vitamins such as vitamin B6 and vitamin E. Vitamin B6 is essential for maintaining healthy metabolism, brain function, and heart health. Vitamin E is essential for maintaining healthy skin and reducing the risk of heart disease and cancer. Therefore, consuming 2 squares of 85% dark chocolate can provide some significant health benefits in terms of vitamin content.

Health Benefits of Eating 2 Squares of 85% Dark Chocolate

Consuming 2 squares of 85% dark chocolate can provide some significant health benefits in terms of antioxidants, blood pressure regulation, and brain function improvement. Dark chocolate contains a high amount of antioxidants, which can reduce oxidative stress and inflammation in the body. This can lower the risk of chronic conditions such as heart disease, diabetes, and cancer. In addition, consuming 2 squares of 85% dark chocolate can improve blood pressure regulation, reduce the risk of blood clots, and improve brain function by increasing blood flow to the brain.

Possible Side Effects of Eating 2 Squares of 85% Dark Chocolate

Consuming 2 squares of 85% dark chocolate usually does not have any significant side effects. However, excessive consumption can lead to health issues such as weight gain, gastrointestinal problems, and caffeine sensitivity. Therefore, it's important to consume this treat in moderation and balance it out with a healthy diet and lifestyle.