Are you looking for a delicious and easy-to-make pork recipe? Look no further than Boneless Stuffed Pork Chops with Apple Almond Stuffing! This dish is packed with flavor, and best of all, it only has 190 calories per 128-gram serving.

Made with tender pork chops, sweet apples, and crunchy almonds, each bite of this dish will have you wanting more. Plus, it's an excellent source of protein, iron, and vitamin C.

Let's dive into the recipe and explore some tips and tricks to make sure your Boneless Stuffed Pork Chops are a success.

Calorie Count

Boneless Stuffed Pork Chops with Apple Almond Stuffing contains 190 calories per 128-gram serving. This means it's a healthy option for those looking to watch their calorie intake without sacrificing flavor.

Ingredients

To make Boneless Stuffed Pork Chops with Apple Almond Stuffing, you'll need the following ingredients:

• 4 boneless pork chops, 1 inch thick
• 1 tablespoon olive oil
• 1 cup diced apples
• 1 cup almond slivers
• 1/2 cup breadcrumbs
• 2 tablespoons Dijon mustard
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon honey
• 2 tablespoons chopped fresh parsley

Preparation Method

Here is how to prepare Boneless Stuffed Pork Chops with Apple Almond Stuffing:

1. Using a sharp knife, carefully cut a pocket in the thick end of each pork chop. Be sure not to cut through the other side of the chop.
2. In a skillet over medium heat, saute the apples and almond slivers in olive oil until the apples are soft and the almonds are toasted, about 5 minutes.
3. Add the breadcrumbs, Dijon mustard, salt, pepper, honey, and parsley to the skillet and stir until well combined.
4. Stuff each pork chop with the apple almond mixture and secure with toothpicks or kitchen twine.
5. Brown the chops in the skillet over high heat for 3-4 minutes on each side. Then, transfer the skillet to a preheated oven and bake at 375°F for 15 minutes, or until the internal temperature of the pork reaches 145°F.
6. Let the pork chops rest for 5 minutes before serving.

Cooking Instructions

Here are some important tips to keep in mind when cooking Boneless Stuffed Pork Chops with Apple Almond Stuffing:

• Be careful not to overstuff the pork chops, as they may not cook evenly.
• Use a meat thermometer to ensure the pork reaches an internal temperature of 145°F.
• Let the pork chops rest for 5 minutes before serving to allow the juices to redistribute and the meat to be more tender.

Health Benefits

Boneless Stuffed Pork Chops with Apple Almond Stuffing is a healthy option for many reasons. Not only does it contain only 190 calories per serving, but it's also packed with nutrients such as protein, iron, and vitamin C.

• Pork is an excellent source of protein, which is essential for building and repairing muscles.
• Almonds are high in healthy fats, fiber, and protein and have been shown to improve heart health and lower cholesterol levels.
• Apples are packed with fiber, vitamin C, and antioxidants that can help lower the risk of chronic diseases like cancer and heart disease.

Portion Size

A serving of Boneless Stuffed Pork Chops with Apple Almond Stuffing is one 128-gram chop. It's recommended to pair it with a side of vegetables or a salad to make a well-rounded meal.

Taste Profile

Boneless Stuffed Pork Chops with Apple Almond Stuffing is a flavor-packed dish with a combination of savory and sweet flavors.

• The pork is tender and juicy.
• The apple adds a sweet, tangy flavor.
• The almonds add crunch and nuttiness.
• The Dijon mustard adds a tangy, savory flavor.

Meal Suggestion

Boneless Stuffed Pork Chops with Apple Almond Stuffing can be served for lunch or dinner. It pairs well with a side of roasted vegetables, a salad, or mashed sweet potatoes.

Storage

Boneless Stuffed Pork Chops with Apple Almond Stuffing can be stored in the refrigerator for up to 3 days. To reheat, place the pork chop on a microwave-safe plate and microwave for 1-2 minutes, or until heated through.

Allergy Information

Boneless Stuffed Pork Chops with Apple Almond Stuffing contains nuts (almonds) and mustard. If you have a nut or mustard allergy, this dish may not be suitable for you.