Looking for a delicious breakfast option that won't break the calorie bank? Look no further than 2 slices of Hickory Smoked Bacon, which come in at just 90 calories. Whether you enjoy it on its own or as a side to your morning eggs, bacon is a tried and true breakfast staple.

In addition to being tasty, bacon is also a good source of protein. Each serving of 2 slices contains 6 grams of protein, making it a great way to start your day on a high note.

In this article, we'll delve deeper into the nutritional value of 2 slices of Hickory Smoked Bacon, discuss some of the potential health benefits and risks of consuming bacon, and share some creative ways to enjoy this delicious meat.

Calories in 2 slices of Hickory Smoked Bacon

As mentioned earlier, 2 slices of Hickory Smoked Bacon contain just 90 calories. This makes it a great breakfast option for those who are watching their calorie intake. It's important to note, however, that the calorie count can vary depending on the brand of bacon you purchase. Always check the nutritional label before making your purchase to ensure you're making an informed decision about your calorie consumption.

Fat content in 2 slices of Hickory Smoked Bacon

While 2 slices of Hickory Smoked Bacon are a good source of protein, they also contain a fair amount of fat. Each serving contains 6 grams of fat, including 2 grams of saturated fat. While saturated fat can be harmful in large quantities, enjoying bacon in moderation as part of a balanced diet is generally considered safe.

Protein in 2 slices of Hickory Smoked Bacon

As mentioned earlier, 2 slices of Hickory Smoked Bacon contain 6 grams of protein. This makes it a good option for those looking to add more protein to their morning meal. Protein is an important macronutrient that can help you feel full and satisfied throughout the day, making it easier to stick to your healthy eating goals.

Carbohydrates in 2 slices of Hickory Smoked Bacon

Bacon is a low-carb food, making it a great option for those who are following a low-carb or ketogenic diet. Each serving of 2 slices contains just 1 gram of carbohydrates. Of course, this can vary depending on the specific brand of bacon you purchase. Always check the nutritional label before making your purchase to ensure you're making an informed decision about your carbohydrate consumption.

Sodium in 2 slices of Hickory Smoked Bacon

Like many processed meats, bacon can be high in sodium. Each serving of 2 slices of Hickory Smoked Bacon contains 310 milligrams of sodium, or about 13% of your recommended daily intake. While sodium is an essential nutrient that helps regulate your body's fluid balance and blood pressure, consuming too much can be harmful, particularly for those with high blood pressure.

Cholesterol in 2 slices of Hickory Smoked Bacon

Bacon is also high in cholesterol. Each serving of 2 slices contains 15 milligrams of cholesterol, or about 5% of your recommended daily intake. While dietary cholesterol has been linked to an increased risk of heart disease in some individuals, research has also shown that for most healthy adults, dietary cholesterol has less of an impact on blood cholesterol levels than previously thought.

Vitamins and minerals in 2 slices of Hickory Smoked Bacon

Bacon may not be a significant source of vitamins and minerals, but it does contain small amounts of important nutrients like iron, zinc, and vitamin B12. Iron is important for healthy blood cell function, while zinc is necessary for a strong immune system. Vitamin B12 is also essential for healthy nerve and blood cell function.

Health benefits and risks of consuming 2 slices of Hickory Smoked Bacon

While bacon is delicious, it's important to consume it in moderation due to its high fat, sodium, and cholesterol content. That being said, there are some potential health benefits associated with consuming bacon in moderation. For example, some studies have suggested that the saturated fat in bacon may not be as harmful as once thought, and that it may not be necessary to avoid it completely in order to maintain good heart health. However, more research is needed in this area, and it's always a good idea to speak with your healthcare provider before making any significant changes to your diet.

Ways to enjoy 2 slices of Hickory Smoked Bacon

In addition to being a classic breakfast food, bacon can also be used in a variety of other dishes, from salads to sandwiches to soups. Try adding crumbled bacon to a classic Caesar salad, or using it as a topping for your avocado toast. You can also wrap bacon around shrimp or scallops for a tasty appetizer, or add it to your favorite soup or stew for an extra burst of flavor.

Comparing 2 slices of Hickory Smoked Bacon to other types of bacon

There are many different types of bacon on the market, each with its own unique taste and nutritional profile. For example, turkey bacon is often marketed as a healthier alternative to traditional pork bacon, as it is lower in fat and calories. However, it is also lower in protein and may not have the same rich flavor as pork bacon. Ultimately, the type of bacon you choose is a matter of personal preference and dietary needs.