If you're looking for a healthy bread option, 2 slices (64 g) of Organic Spelt Bread may be a great choice. Not only does it taste delicious, but it has only 150 calories per serving. Spelt bread provides a good amount of fiber and minerals, including iron, magnesium, and zinc which makes it a popular choice among health enthusiasts.

Additionally, spelt bread is low in fat and sugar but high in protein, making it a nutrient-rich option for any meal. With all these benefits, it's no wonder that more and more people are choosing spelt bread over other types of bread.

In this article, we'll explore the nutritional facts, benefits, gluten-free alternatives, and more when it comes to Organic Spelt Bread.

Calories and Serving Size

One serving of Organic Spelt Bread, which is two slices or 64g, contains 150 calories. This makes it a great choice for anyone who's watching their calorie intake but still wants to enjoy a delicious slice of bread. One serving of spelt bread also contains 28g of carbohydrates, 3g of fiber, and 2g of sugar. The bread is also low in fat and contains no cholesterol. It's important to note that the serving size and the number of calories may differ depending on the brand you choose, so be sure to read the label carefully.

Nutritional Information

Not only is spelt bread delicious, but it's also packed with nutrients. One serving of spelt bread contains various vitamins and minerals that can benefit your health. For example, two slices of Organic Spelt Bread contain 6% of your daily iron requirement, 15% of magnesium, and 10% of zinc. The bread is also a good source of protein, with each serving containing 6g. The bread also contains several B vitamins, including thiamin, riboflavin, and niacin, which help keep your body functioning properly.

Benefits of Spelt Bread

Aside from its nutritional value, spelt bread has many benefits that make it an excellent choice for anyone looking to maintain a healthy diet. For instance, spelt flour is easier to digest than wheat flour, which means people who are intolerant to wheat or gluten may find spelt bread a great alternative. Additionally, the whole grain used in spelt bread has a low glycemic index, which means it can help regulate blood sugar levels and reduce the risk of type 2 diabetes. Furthermore, some studies have shown that consuming spelt bread may improve heart health, reduce inflammation, and promote weight loss.

Gluten-Free Alternative

While spelt bread does contain gluten, some people may still be able to tolerate it better than traditional wheat bread. However, for those who have celiac disease or are highly sensitive to gluten, there are gluten-free alternatives that use spelt flour. Most health food stores and specialized bakeries offer gluten-free spelt bread, which can be a tasty and nutritious option for people who follow a gluten-free diet. Be sure to read the label carefully to ensure the bread doesn't contain any trace amounts of gluten.

Organic vs Conventional Spelt Bread

When it comes to choosing spelt bread, you'll have the option of choosing between organic and conventional bread. Organic spelt bread is produced without the use of harmful pesticides or chemicals, which makes it a healthier alternative. Conventional spelt bread, on the other hand, may contain residues of harmful chemicals that can have a negative impact on your health. Additionally, organic spelt bread tends to have a richer taste and texture compared to conventional bread. If you're looking for a healthier and more flavorful option, organic spelt bread may be the way to go.

Healthy Toppings for Spelt Bread

While spelt bread tastes great on its own, you can also enhance its flavor by adding some healthy toppings. For instance, spread some hummus or avocado on top of your spelt bread and add some fresh veggies like cucumber or tomato. You can also use some nut butter and sliced banana or add some smoked salmon and cream cheese. The possibilities are endless, so get creative and experiment with different toppings to find the one that suits your taste buds.

Spelt Bread Recipes

If you want to take your spelt bread game to the next level, you can try making some delicious spelt bread recipes at home. For instance, you can make spelt bread pudding, spelt bread croutons, or spelt bread pizza. You can also find various recipes online that use spelt flour to create tasty and healthy dishes. By making your own spelt bread recipes, you can ensure that you're consuming high-quality ingredients that are free from additives and preservatives.

Spelt Bread for Weight Loss

If you're trying to lose weight, spelt bread can be a great addition to your diet plan. Since spelt bread is high in protein and fiber, it makes you feel fuller for longer, reducing the likelihood of overeating. Additionally, spelt bread has a low glycemic index, which means it doesn't cause a spike in blood sugar levels that can lead to cravings and weight gain. By incorporating spelt bread into your diet, you can enjoy a delicious and filling meal while still staying on track with your weight loss goals.

Comparison to Other Bread Types

While spelt bread has many benefits, it's also important to compare it to other types of bread to determine if it's the best option for you. For instance, compared to white bread, spelt bread is higher in fiber, protein, and minerals. However, it may also be slightly higher in calories and carbohydrates. When compared to whole wheat bread, spelt bread has similar nutritional value but may have a slightly different taste and texture. Ultimately, the best type of bread for you will depend on your personal preferences and dietary needs.

Where to Buy Organic Spelt Bread

Organic spelt bread is widely available in most health food stores and supermarkets. You can also purchase it online through various retail websites. When buying spelt bread, be sure to look for a brand that uses high-quality ingredients and has a reputation for producing excellent bread. By choosing a good brand, you can ensure that you're getting the best possible bread that's both healthy and delicious.