2 slices (57 g) Italian Sliced Bread contains approximately 140 calories. It is a versatile bread suitable for all kinds of sandwiches and toast.
Italian Sliced Bread is made with wheat flour, yeast, salt, and water. It is a low-fat and low-sugar bread.
In this article, we will discuss the calorie content, serving size, ingredients, allergy information, and health benefits of Italian Sliced Bread.
Calorie Content of 2 Slices
2 slices (57 g) of Italian Sliced Bread contain approximately 140 calories. If you add butter or other spreads, the calorie content will increase. If you are trying to lose weight, it is important to pay attention to the number of calories you consume from bread and other foods.
The serving size for Italian Sliced Bread is 2 slices or 57 g. The bread can be toasted, used for sandwiches, or eaten as a snack. It is important to measure or weigh your portion if you want to count calories or track your food intake.
Ingredient List
Italian Sliced Bread is made from simple ingredients such as wheat flour, yeast, salt, and water. It does not contain high-fructose corn syrup or other artificial sweeteners.
Italian Sliced Bread contains wheat and gluten. It may also be made in a facility that processes nuts or soy. If you have celiac disease or are allergic to wheat or gluten, you should choose a different bread option.
Fat Content
Italian Sliced Bread is a low-fat bread option. Two slices contain approximately 1 gram of fat. If you are on a low-fat diet, Italian Sliced Bread can be a good option for satisfying your bread cravings.
Carbohydrate Content
Italian Sliced Bread is a high-carbohydrate food. Two slices contain approximately 27 grams of carbohydrates. If you are on a low-carbohydrate diet, you may want to choose a different bread option.
Protein Content
Italian Sliced Bread is a low-protein food. Two slices contain approximately 5 grams of protein. If you are trying to increase your protein intake, you may want to pair your bread with a protein-rich food such as cheese, turkey, or eggs.
Fiber Content
Italian Sliced Bread is a low-fiber food. Two slices contain approximately 1 gram of fiber. If you are trying to increase your fiber intake, you may want to choose a bread option with more whole grains and fiber.
Italian Sliced Bread is not a significant source of vitamins or minerals. It does contain small amounts of iron and calcium. If you are looking to increase your vitamin and mineral intake, you should focus on eating a variety of fruits, vegetables, and whole grains.
Health Benefits
Italian Sliced Bread can be part of a healthy, balanced diet. It is a low-fat and low-sugar bread option. If you choose to eat Italian Sliced Bread, be mindful of portion sizes and pair it with nutrient-rich foods such as fruits, vegetables, lean proteins, and healthy fats.
"Bread is the staff of life." - Traditional proverb
Italian Sliced Bread
FAQs about Italian Sliced Bread:
1. What are the ingredients of Italian Sliced Bread?
Italian Sliced Bread typically contains flour, water, yeast, sugar, salt, and sometimes olive oil. Some brands may also add additional ingredients such as milk or eggs.
2. How many calories are there in two slices of Italian Sliced Bread?
Two slices of Italian Sliced Bread contain 140 calories.
3. Is Italian Sliced Bread healthy?
Italian Sliced Bread is a good source of carbohydrates but does not contain many essential nutrients such as fiber, protein or vitamins. It is not considered as healthy as whole grain bread.
4. Can Italian Sliced Bread be frozen?
Yes, Italian Sliced Bread can be frozen. It should be sealed tightly in a freezer-safe bag or container and can be stored for up to 6 months.
5. How long does Italian Sliced Bread last?
Italian Sliced Bread typically lasts for 3-4 days when stored at room temperature in a bread box or a sealed container. It can last up to one week when stored in the refrigerator.