2 slices (57 g) of Eight Grain Bread contain approximately 180 calories. This bread is a popular choice among health-conscious people as it is made with multiple grains and seeds.
Eight Grain Bread is a combination of various grains and seeds such as wheat, rye, barley, oats, flaxseed, and sunflower seeds, making it a nutritious food option. This bread is an excellent source of dietary fiber, proteins, and complex carbohydrates that provide energy for the day.
In this article, we will discuss the nutritional value, Benefits, and Side effects of Eight Grain Bread. We will also look at how you can incorporate this bread into your diet and enjoy it in different ways.
What is Eight Grain Bread?
Eight Grain Bread is a type of bread made with eight different grains and seeds. The eight grains are usually wheat, rye, barley, oats, cornmeal, millet, flaxseed, and sunflower seeds. This bread is rich in dietary fiber, proteins, vitamins, and minerals, making it a healthy food option for people.
How many calories are in Two slices of Eight Grain Bread?
Two slices of Eight Grain Bread, weighing around 57 g, contain approximately 180 calories. This bread is a low-calorie food option that provides essential nutrients to the body.
What are the ingredients of Eight Grain Bread?
Eight Grain Bread is made with a blend of eight grains and seeds, including wheat, rye, barley, oats, cornmeal, millet, flaxseed, and sunflower seeds. These grains and seeds are mixed with water, honey, yeast, and salt to create dough, which is baked to form bread. The bread has a distinct nutty flavor and a chewy texture, making it a delicious food option.
Two slices of Eight Grain Bread, weighing around 57 g, provide the following nutritional value: • Calories: 180 • Dietary fiber: 4 grams, 16% daily value (DV)
• Protein: 8 grams, 16% DV
• Carbohydrates: 34 grams, 11% DV
• Fat: 2.5 grams, 4% DV
• Iron: 2 mg, 11% DV
• Calcium: 20 mg, 2% DV
• Vitamin C: 1 mg, 2% DV
• Vitamin A: 0 IU, 0% DV
Is Eight Grain Bread healthy for you?
Eight Grain Bread is an excellent food option for people who are health-conscious. This bread is rich in dietary fiber, proteins, vitamins, and minerals that provide various health Benefits. It is also a low-calorie food option that helps in maintaining weight and preventing various health ailments.
Benefits of Eight Grain Bread
Eight Grain Bread provides various health Benefits, some of which are listed below: • Rich source of dietary fiber that aids digestion and promotes gut health
• Contains essential vitamins and minerals that boost immunity
• Lowers the risk of heart diseases by reducing cholesterol levels
• Helps in maintaining weight and preventing obesity
• Provides energy and prevents fatigue
• Reduces the risk of diabetes by regulating blood sugar levels
Why is Eight Grain Bread a good choice for breakfast?
Eight Grain Bread is an excellent food option for Breakfast due to the following reasons: • Provides energy to kickstart the day
• Contains complex carbohydrates that keep you feeling full and prevent overeating
• Rich in dietary fiber that aids digestion and prevents constipation
• Low calorie content helps in maintaining weight and reducing the risk of obesity
• Provides essential vitamins and minerals that boost immunity and prevent diseases
Ways to enjoy Eight Grain Bread
Eight Grain Bread can be enjoyed in various ways, some of which are listed below: • Toasted with butter or jam for Breakfast
• Used as a base for open-faced sandwiches with avocado or hummus
• Grilled for a crunchy texture and served with soup or salad
• Used in making French toast for a delicious breakfast
• Used as a base for homemade pizzas with your favorite toppings
How to incorporate Eight Grain Bread in a healthy diet
Eight Grain Bread can be easily incorporated into a Healthy diet by following the tips below: • Replace white bread with Eight Grain Bread as a healthier option
• Toast the bread and top it with your favorite healthy spread
• Use the bread in making sandwiches with lean proteins and vegetables
• Serve the bread with soups and salads for a healthy meal
• Use the bread to make healthy Breakfast options like French toast or avocado toast
What are the possible side effects of consuming Eight Grain Bread?
There are no known Side effects of consuming Eight Grain Bread, and it is safe for most people to consume. However, people with gluten sensitivity or celiac disease should avoid this bread as it contains gluten. Additionally, consuming too much bread may cause weight gain and increase the risk of obesity and other health ailments.
"Eight Grain Bread is a nutritious food option that provides essential nutrients to the body," says nutritionist Sarah Johnson.
Frequently Asked Questions (FAQ) about Eight Grain Bread
1. Is Eight Grain Bread healthy?
Yes, Eight Grain Bread is considered a healthier option compared to white bread as it contains more whole grains, fiber, and nutrients.
2. Does Eight Grain Bread contain gluten?
Most Eight Grain Bread contains gluten as it is made from wheat flour. However, there are some gluten-free options available made from alternative grains.
3. How many calories does Eight Grain Bread contain?
Two slices (57g) of Eight Grain Bread contain approximately 180 calories.
4. Can Eight Grain Bread help with weight loss?
Eating Eight Grain Bread in moderation can help with weight loss as it is a good source of fiber and can keep you feeling full for longer periods of time. However, it is important to watch portion sizes and overall calorie intake.
5. How should Eight Grain Bread be stored?
Eight Grain Bread should be stored in a cool, dry place or in the refrigerator if you live in a humid climate. It is also recommended to store it in an airtight container or plastic bag to prevent it from drying out.