100 G Yellow Mustard Seed contains 469 calories, making it a rich source of energy for the body. This tiny seed has much more to offer than just calories. It is composed of various nutrients and minerals that are essential for the proper functioning of the body.

Yellow mustard seeds are packed with protein, making them a good option for vegetarians and vegans. According to the USDA, 100 grams of yellow mustard seeds contain 26 grams of protein, which is more than 50% of the daily recommended value. Along with protein, they also contain fiber, omega-3 fatty acids, and several vitamins and minerals like magnesium, potassium, calcium, and iron.

In this article, we'll explore the nutritional value and potential health benefits of yellow mustard seeds, along with some tips on how to incorporate them into your diet.

Rich in calories and nutrients

Yellow mustard seeds are calorie-dense, making them a good source of energy for the body. 100 grams of yellow mustard seeds provide 469 calories, which can help meet your daily calorie requirements. Along with calories, they also contain several essential nutrients and minerals. Yellow mustard seeds are an excellent source of protein, fiber, and healthy fats. They also contain vitamins and minerals like magnesium, potassium, calcium, and iron, which help maintain bone health, lower high blood pressure, and prevent anemia, respectively. Yellow mustard seeds, when used in moderation, can provide a good balance of calories and nutrients to the body.

Good source of protein

Yellow mustard seeds are an excellent source of protein, as 100 grams of these seeds contain 26 grams of protein, which is more than 50% of the daily recommended value. Protein is essential for building and repairing tissues, maintaining muscle mass, and synthesizing enzymes and hormones. Yellow mustard seeds also contain several essential amino acids that the body cannot produce on its own, making them an even better source of protein for vegetarians and vegans. Adding yellow mustard seeds to your diet is an excellent way to increase your protein intake naturally.

Provides essential minerals

Yellow mustard seeds are a rich source of essential minerals like magnesium, potassium, calcium, and iron. Magnesium is essential for maintaining nerve and muscle function, regulating blood sugar levels, and building strong bones. Potassium helps lower high blood pressure, while calcium is critical for healthy bones and teeth. Iron is essential for producing red blood cells and preventing anemia. Eating yellow mustard seeds regularly can help ensure that your body is getting these essential minerals in adequate amounts.

Contains antioxidants

Yellow mustard seeds contain several antioxidants, including sinapic acid, which can help protect the body against oxidative stress and inflammation. Oxidative stress and inflammation are linked to several chronic diseases like cancer, diabetes, and heart diseases. Eating foods rich in antioxidants like yellow mustard seeds can help prevent these diseases to some extent.

May help with digestion

Yellow mustard seeds contain a compound called mucilage, which can help soothe the digestive tract and prevent inflammation. Mucilage is a thick, gooey substance that can help ease constipation and other digestive issues like bloating and gas. Yellow mustard seeds also stimulate the production of digestive enzymes in the stomach, which can aid digestion. Adding yellow mustard seeds to your diet can help promote better digestion and prevent digestive issues.

Can aid in weight loss

Yellow mustard seeds are low in calories and high in protein and fiber, making them a great option for weight loss. Protein and fiber both help keep you full for longer, reducing your overall calorie intake. Mustard seeds also boost your metabolism, helping your body burn more calories throughout the day. Incorporating yellow mustard seeds into your diet can help support weight loss goals.

May have anti-cancer properties

Yellow mustard seeds contain several compounds that have been shown to have anti-cancer properties. One study found that a compound in mustard seeds called allyl isothiocyanate can inhibit the growth of cancer cells in the colon. Another study found that compounds in mustard seeds can help prevent the spread of breast cancer cells. While more research is needed in this area, incorporating yellow mustard seeds into your diet can potentially help prevent the development and spread of cancer cells.

Easy to incorporate into meals

Yellow mustard seeds have a strong, pungent flavor that can add a lot of depth to your dishes. They can be used in a variety of dishes like curries, soups, marinades, and spice blends. You can also dry roast them and sprinkle them over salads or snacks like popcorn. By adding yellow mustard seeds to your meals, you can add a burst of flavor and a host of health benefits.

Can be used as a natural remedy

Yellow mustard seeds have been used as a natural remedy for various ailments for centuries. Mustard seeds can be used topically as a poultice to relieve pain and inflammation in the joints and muscles. They can also be added to warm baths to alleviate sore muscles and improve circulation.

Potential side effects

While yellow mustard seeds are generally considered safe to eat, some people may experience mild side effects like indigestion, bloating, or diarrhea. Mustard seeds may also cause an allergic reaction in some people, especially those with a history of allergies to plant-based foods. If you experience any adverse reactions after consuming yellow mustard seeds, it's best to consult your doctor.