Calories in 2 slices (56 g) Uncured Applewood Smoked Ham?

2 slices (56 g) Uncured Applewood Smoked Ham is 60 calories.

Are you looking for a low-calorie, high-protein option for your meals? Look no further than 2 slices of Uncured Applewood Smoked Ham! At only 60 calories per serving, this delicious ham packs a nutritional punch that can help you reach your weight loss goals.

Not only is this ham low in calories, but it is also a lean protein source that can help you stay fuller for longer. Plus, it is gluten-free and contains no artificial preservatives, ensuring that you are making a healthy choice for your body.

Whether you're following a paleo or keto diet, adding 2 slices of Uncured Applewood Smoked Ham to your meals is a great option. Let's explore some of the benefits of this delicious ham.

2 slices (56 g) Uncured Applewood Smoked Ham

Low in calories

As mentioned before, 2 slices (56 g) of Uncured Applewood Smoked Ham only contain 60 calories. This makes it a great option for those looking to lose weight or maintain a healthy weight while still enjoying delicious food.

Lean protein source

Not only is Uncured Applewood Smoked Ham low in calories, but it is also a lean protein source. Each serving contains 10 grams of protein, which can help you stay full and satisfied throughout the day.

Good for weight loss

Due to its low-calorie and high-protein content, Uncured Applewood Smoked Ham can be a great addition to your weight loss journey. It can help you stay full for longer periods of time, reducing your overall calorie intake.

Gluten-free

For those with a gluten intolerance or sensitivity, Uncured Applewood Smoked Ham is a safe and delicious option. It contains no gluten, ensuring that it won't cause any adverse reactions or discomfort.

No artificial preservatives

Unlike many processed meats, Uncured Applewood Smoked Ham contains no artificial preservatives. This means that you can enjoy a delicious and healthy protein source without having to worry about consuming harmful chemicals or additives.

Great for sandwiches

Looking for a tasty and nutritious sandwich filling? Look no further than Uncured Applewood Smoked Ham! Its rich and smoky flavor pairs perfectly with a variety of breads and toppings, making it a versatile and easy option for your lunches.

Paleo-friendly

For those following a paleo diet, Uncured Applewood Smoked Ham is a great option. It is free from processed ingredients and contains no added sugars or grains, making it a healthy and natural source of protein.

Suitable for keto-diet

If you're following a keto diet, you'll be glad to know that Uncured Applewood Smoked Ham is a great option. It is low in carbs and high in protein, making it a perfect addition to your high-fat, low-carb meals.

Delicious breakfast option

Looking for a quick and easy breakfast option? Try adding 2 slices of Uncured Applewood Smoked Ham to your morning routine. Its delicious and savory flavor is a great way to start your day and keep you full until lunchtime.

Rich in flavor

Last but not least, Uncured Applewood Smoked Ham is packed full of rich and smoky flavor. Its unique taste will make any meal more delicious and satisfying, making it a great addition to any diet.

As you can see, 2 slices of Uncured Applewood Smoked Ham is a great addition to any meal. Its low-calorie and high-protein content make it a healthy and delicious option for those looking to lose weight or maintain a healthy weight. Plus, its gluten-free and natural ingredients make it suitable for a variety of dietary needs.

FAQs about Uncured Applewood Smoked Ham

1. What is uncured ham?

Uncured ham is a type of ham that is not treated with traditional curing agents, such as sodium nitrate or nitrite. Instead, it is typically preserved using a natural process, such as smoking or brining, and sometimes uses celery juice or other organic sources of nitrate/nitrite for preservation.

2. What does "applewood smoked" mean?

Applewood smoked ham is ham that has been smoked over applewood chips or logs. This process imparts a distinct flavor and aroma to the meat that is both sweet and smoky.

3. How many calories are in 2 slices of Uncured Applewood Smoked Ham?

2 slices (56g) of Uncured Applewood Smoked Ham contains approximately 60 calories.

4. Is Uncured Applewood Smoked Ham a healthy choice?

Uncured Applewood Smoked Ham can be a healthy choice when consumed in moderation. It is a good source of protein and other essential nutrients, but can also be high in sodium. Additionally, some studies have linked processed meats, including ham, to an increased risk of cancer and other health problems.

5. How should I store Uncured Applewood Smoked Ham?

Uncured Applewood Smoked Ham should be stored in the refrigerator at or below 40°F. Once opened, it should be consumed within 3-5 days or wrapped tightly and frozen for up to 2 months.

Nutritional Values of 2 slices (56 g) Uncured Applewood Smoked Ham

UnitValue
Calories (kcal)60 kcal
Fat (g)1.5 g
Carbs (g)1 g
Protein (g)11 g

Calorie breakdown: 22% fat, 7% carbs, 72% protein

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