1 sandwich (225 g) Biscuit Sandwich with Sausage, Egg & Cheese contains 690 calories.
This sandwich is a popular breakfast option, but it's important to be aware of its nutritional content. It is high in fat, sodium, and cholesterol, and low in vitamins and minerals.
In this article, we will discuss the nutritional information of a Biscuit Sandwich with Sausage, Egg & Cheese, allergen information, and provide tips on how to make your own version at home.
Calories in Biscuit Sandwich with Sausage, Egg & Cheese
A Biscuit Sandwich with Sausage, Egg & Cheese contains 690 calories, which is a significant portion of the recommended daily calorie intake of 2000-2500 for adults. This sandwich is high in calories due to the presence of the biscuit, sausage, egg, and cheese.
Fat Content of Biscuit Sandwich with Sausage, Egg & Cheese
A Biscuit Sandwich with Sausage, Egg & Cheese contains 46 grams of fat, which is 71% percent of the recommended daily limit of 65 grams. The sandwich is high in saturated and trans fats, which can contribute to heart disease and other health problems.
Carbohydrates in Biscuit Sandwich with Sausage, Egg & Cheese
A Biscuit Sandwich with Sausage, Egg & Cheese contains 46 grams of carbohydrates, which is 15% of the recommended daily limit of 300 grams. The sandwich is a high-carbohydrate food due to the biscuit.
Protein in Biscuit Sandwich with Sausage, Egg & Cheese
A Biscuit Sandwich with Sausage, Egg & Cheese contains 21 grams of protein, which is approximately 42% of the recommended daily protein intake for adults. The protein is primarily derived from the sausage and egg in the sandwich.
Sodium Content in Biscuit Sandwich with Sausage, Egg & Cheese
A Biscuit Sandwich with Sausage, Egg & Cheese contains 1560 milligrams of sodium, which is 65% of the recommended daily limit of 2400 milligrams. The sandwich is high in sodium due to the presence of processed foods such as sausage and cheese.
Cholesterol in Biscuit Sandwich with Sausage, Egg & Cheese
A Biscuit Sandwich with Sausage, Egg & Cheese contains 285 milligrams of cholesterol, which is 95% of the recommended daily limit of 300 milligrams. The sandwich is high in cholesterol due to the presence of the egg yolk and the sausage.
Vitamins and Minerals in Biscuit Sandwich with Sausage, Egg & Cheese
A Biscuit Sandwich with Sausage, Egg & Cheese is low in vitamins and minerals. It contains only small amounts of vitamin A, vitamin C, calcium, and iron.
Ingredients in Biscuit Sandwich with Sausage, Egg & Cheese
A Biscuit Sandwich with Sausage, Egg & Cheese typically contains a biscuit, sausage patty, egg, and cheese. The biscuit is made with flour, butter, milk, and baking powder, while the sausage patty contains pork, salt, and spices. The egg is typically cooked with butter, and the cheese can vary depending on the recipe.
A Biscuit Sandwich with Sausage, Egg & Cheese contains several common allergens, including wheat, milk, and eggs. It may also contain soy and sesame seeds depending on the recipe.
How to Make Your Own Biscuit Sandwich with Sausage, Egg & Cheese
To make a healthier version of a Biscuit Sandwich with Sausage, Egg & Cheese at home, use whole grain or almond flour instead of white flour for the biscuit. Use turkey sausage instead of pork sausage to reduce the fat and calorie content. For the egg, use egg whites or a mixture of egg whites and egg yolks to reduce the cholesterol content. Use low-fat cheese or skip the cheese altogether to reduce the fat content. Cook the ingredients in a non-stick pan with cooking spray instead of butter to reduce the fat content even more.
"Eat breakfast like a king, lunch like a prince, and dinner like a pauper."
FAQ about Biscuit Sandwich with Sausage, Egg & Cheese
1. How many calories does a Biscuit Sandwich with Sausage, Egg & Cheese contain?
One sandwich (225 g) of Biscuit Sandwich with Sausage, Egg & Cheese contains 690 calories.
2. How much protein does it have?
A Biscuit Sandwich with Sausage, Egg & Cheese contains 23 g of protein.
3. What are the main ingredients of a Biscuit Sandwich with Sausage, Egg & Cheese?
The main ingredients of a Biscuit Sandwich with Sausage, Egg & Cheese are a biscuit, sausage patty, egg, and cheese.
4. Is it a healthy breakfast option?
The Biscuit Sandwich with Sausage, Egg & Cheese is high in calories, fat, and sodium, therefore, it is not considered a healthy breakfast option.
5. Does it contain any allergens?
The Biscuit Sandwich with Sausage, Egg & Cheese contains wheat, eggs, and milk, which are common allergens. It also contains soy and tree nuts.