Calories in 2 slices (45 g) Lite Wheat Bread?

2 slices (45 g) Lite Wheat Bread is 80 calories.

Looking for a low-calorie and nutritious bread option? Look no further than 2 slices of Lite Wheat Bread! At just 80 calories per serving, this bread is a great choice for those looking to manage their weight without compromising on taste.

In addition to being low in calories, Lite Wheat Bread is made with whole grains and is a good source of dietary fiber. Plus, it's low in fat, cholesterol, and sodium, making it a healthy option for breakfast or snacks.

Let's explore some more reasons why you should consider adding Lite Wheat Bread to your diet.

2 slices (45 g) Lite Wheat Bread

Low in Calories, High in Nutrition

Lite Wheat Bread is an excellent option for those who want to enjoy bread while also keeping an eye on their calorie intake. At just 80 calories per serving, it's a great way to stay within your daily calorie goals while still getting a nutritious meal. Moreover, Lite Wheat Bread contains essential vitamins and minerals that are important for maintaining good health. The whole grains used in making the bread provide plenty of fiber that aids in digestion and also helps to keep you feeling fuller for longer periods of time. It's a win-win situation - you can enjoy your bread and still get the nutrition your body needs!

Great for Weight Management

Whether you're trying to lose a few pounds or maintain a healthy weight, Lite Wheat Bread is an excellent choice for you. It's low in calories, yet high in fiber that helps to keep you fuller for longer periods of time. Studies show that choosing healthier bread options like Lite Wheat Bread can help you to manage your weight more effectively. Since it's low in fat and cholesterol, you can enjoy it without worrying about it affecting your health. Make Lite Wheat Bread a staple in your diet and start successfully managing your weight today!

Perfect for Sandwiches and Toast

Lite Wheat Bread is not only a healthy option, but it's also very versatile. It's perfect for making sandwiches or for toasting with your favorite toppings. Being low in calories, it's an excellent option for those who want to enjoy a filling sandwich without consuming too many calories. You can also use it to make healthy veggie sandwiches that are packed with nutritional value. Toast it with a bit of butter, honey or jam for a delicious snack that won't blow your daily calorie goals.

Made with Whole Grains

Lite Wheat Bread is made with whole grains that are packed with nutrients like fiber, vitamins, and minerals. This makes it better for you than bread made with refined grains. Whole grains are also less processed and contain all the original components of the grain, including the bran, germ, and endosperm. This means that they maintain all the nutritional value of the original grain and are less likely to cause a spike in blood sugar levels. So, you can enjoy Lite Wheat Bread knowing that it's a wholesome and nutritious option!

Contains Dietary Fiber

Lite Wheat Bread is an excellent source of dietary fiber that keeps you fuller for longer periods of time. Fiber also tends to pass through the digestive system relatively intact, aiding in the removal of waste products from the body. Studies suggest that a high-fiber diet can help to lower the risk of several diseases, including heart disease, diabetes, and even some forms of cancer. So, make a simple change to your diet and add Lite Wheat Bread to your meals to start benefiting from its various health benefits.

Low in Fat, Cholesterol and Sodium

Lite Wheat Bread is low in fat, cholesterol, and sodium, which makes it a heart-healthy option. It's a great alternative to traditional white bread, which may contain high amounts of these components. By choosing Lite Wheat Bread, you can enjoy your meals without worrying about unhealthy fat or cholesterol accumulating in your body. Moreover, it's an excellent option for people with hypertension or kidney problems who need to restrict their sodium intake. So, make the switch to Lite Wheat Bread to help improve your heart health and overall well-being.

Does Not Compromise Taste

Lite Wheat Bread is a healthy option that doesn't sacrifice taste. It's made with the right balance of ingredients that taste great without adding unnecessary calories, fats or sugars. So, you can enjoy your favorite foods, such as sandwiches, toast, or even French toast, without worrying about their potential negative effects on your health. Choose Lite Wheat Bread for a guilt-free and delicious food experience.

A Healthy Option for Breakfast and Snacks

Lite Wheat Bread is an excellent option for breakfast or snacks. It's high in fiber and low in calories, making it a filling and nutritious choice for any meal. You can pair it with some peanut butter, jelly, or hummus for a satisfying snack. It's also easy to pack and take with you wherever you go, making it an ideal option for busy people who need to eat on the go. Overall, Lite Wheat Bread is a healthy and convenient food option that offers plenty of benefits for people on the go.

Suitable for Diabetics

Lite Wheat Bread is an excellent choice for people with diabetes. Since it's made with whole grains, it's less processed and less likely to cause a spike in blood sugar levels than bread made with refined grains. Moreover, it's low on the glycemic index, which means that it won't cause any sudden spikes or crashes in blood sugar levels. This makes it a safe and effective option for people with diabetes who need to regulate their blood sugar levels. So, if you have diabetes or are looking for a healthier bread option, give Lite Wheat Bread a try!

A Good Source of Carbohydrates

Lite Wheat Bread is a good source of carbohydrates, which is essential for providing energy to the body. Since it's made with whole grains, it also contains complex carbohydrates, which takes longer to digest, providing a sustained release of energy. Consuming complex carbohydrates, like those found in Lite Wheat Bread, can help to regulate blood sugar levels and provide better control over hunger and appetite. So, if you're looking for a healthy source of carbohydrates to fuel your day, give Lite Wheat Bread a try!

Eating healthy doesn't have to be boring or tasteless. With Lite Wheat Bread, you can enjoy all the nutrition and taste of bread without the guilt. It's an excellent option for people looking to manage their weight, maintain their health, and still enjoy their favorite meals.

FAQs about Lite Wheat Bread

1. Does Lite Wheat Bread contain any artificial sweeteners?

Lite Wheat Bread typically does not contain any artificial sweeteners. Instead, it may contain natural sweeteners such as honey or molasses.

2. Is Lite Wheat Bread suitable for people with gluten intolerance?

Individuals with gluten intolerance should check the label before consuming Lite Wheat Bread as it may contain gluten. However, gluten-free varieties are available in the market.

3. Is Lite Wheat Bread capable of boosting energy levels?

Lite Wheat Bread is a good source of complex carbohydrates, which provide sustained energy levels. Additionally, it also contains B vitamins, which can aid in energy production.

4. How does Lite Wheat Bread compare to white bread?

Lite Wheat Bread generally contains more fiber, vitamins, and minerals than white bread. It is also lower in calories, and has a lower glycemic index, which may help regulate blood sugar levels.

5. Can Lite Wheat Bread assist in weight loss?

Lite Wheat Bread can be a part of a weight loss diet if consumed in moderation. Its high fiber content can help increase feelings of fullness, which may aid in weight management.

Nutritional Values of 2 slices (45 g) Lite Wheat Bread

UnitValue
Calories (kcal)80 kcal
Fat (g)0.5 g
Carbs (g)19 g
Protein (g)5 g

Calorie breakdown: 4% fat, 76% carbs, 20% protein

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