Cream cheese is a popular spread that is loved by many. One serving (20 g) of plain cream cheese has approximately 190 calories, making it a high calorie food. If you're a fan of cream cheese but want to maintain a healthy diet, you need to be aware of its nutritional value and be mindful of how much you consume.
Cream cheese is a rich source of fat and protein. It also contains vitamins A and B12, as well as calcium and phosphorus. However, it's important to note that it's also high in cholesterol and sodium. So, while it can be a good source of nutrients in moderation, consuming too much cream cheese can be detrimental to your health.
In this article, we'll look at the nutritional facts of cream cheese, the benefits and risks of consuming it, and tips on how to include it in a healthy diet. We'll also look at alternatives to plain cream cheese, ways to reduce calorie intake when eating cream cheese, and storage tips to help extend its shelf life.
Cream Cheese Nutrition Facts
One serving (20g) of plain cream cheese contains: - 190 calories - 20g of fat, of which 12g are saturated
Benefits and Risks of Consuming Cream Cheese
Cream cheese can be a good source of nutrients, such as calcium, protein, and vitamins A and B12. However, it's also high in fat, cholesterol, and sodium, which can contribute to health problems when consumed in excess. Some other benefits and risks of consuming cream cheese include: - Benefits: Cream cheese can be used to add flavor to a variety of dishes, including bagels, sandwiches, and dips. It also has a creamy texture that makes it a popular ingredient in desserts. - Risks: Consuming too much cream cheese can increase your risk of heart disease and stroke due to its high fat and cholesterol content. It can also contribute to weight gain and high blood pressure in some individuals.
Recommended Serving Sizes for Cream Cheese
To enjoy cream cheese without going overboard on calories and fat, it's important to follow recommended serving sizes. A typical serving of cream cheese is 1-2 tablespoons (about 20-40g) depending on the dish you're making. When using cream cheese as a spread, aim for a thin layer to help keep calories in check. It's also a good idea to pair cream cheese with healthier foods, such as whole grain bread, fresh fruit, and vegetables, to balance out the calories and add more nutrients to your meal.
Alternatives to Plain Cream Cheese
If you're looking for a healthier option to plain cream cheese, there are several alternatives that you can try: - Greek yogurt: A low-fat alternative that is high in protein. - Cottage cheese: Another low-fat option that is high in protein and calcium.
How to Include Cream Cheese in a Healthy Diet
Cream cheese can be a delicious addition to a healthy diet when consumed in moderation. Here are some tips on how to include it in your meals: - Spread it on whole grain toast or a bagel for a quick and satisfying breakfast or snack. - Use it as a dip for fresh veggies or fruit.
Ways to Reduce Calorie Intake When Eating Cream Cheese
If you're trying to reduce your calorie intake when consuming cream cheese, there are several ways to do so without sacrificing flavor or texture: - Choose low-fat or fat-free varieties of cream cheese. - Use a thin layer of cream cheese instead of piling it on thick.
Cream Cheese as an Ingredient in Recipes
Cream cheese can be a versatile ingredient in recipes, adding creaminess, flavor, and texture to a variety of dishes. Here are some popular recipes that use cream cheese: - Cheesecake - Cream cheese frosting
Storage Tips for Cream Cheese
To help extend the shelf life of your cream cheese and prevent spoilage, here are some storage tips to keep in mind: - Keep cream cheese refrigerated at all times. - Store cream cheese in its original packaging, or transfer it to an airtight container.
Popular Brands of Plain Cream Cheese
There are several popular brands of plain cream cheese available in grocery stores and online. Some of the most well-known brands include: - Philadelphia Cream Cheese - Kraft Philadelphia Cream Cheese
Cream Cheese Variations and Flavors
In addition to plain cream cheese, there are several variations and flavors available for those looking to switch things up. Some popular variations include: - Low-fat or fat-free cream cheese - Whipped cream cheese
Everything in moderation, including cream cheese.
Plain Cream Cheese: 5 Frequently Asked Questions
1. What is plain cream cheese?
Plain cream cheese is a soft, spreadable cheese made from cream and milk. It has a mild, slightly tangy taste and is often used as a topping for bagels, toast, and crackers.
2. How many calories are in a serving of plain cream cheese?
A serving of plain cream cheese, which is typically 20 grams or 1 tablespoon, contains 190 calories. It also has 17 grams of fat, 2 grams of protein, and 1 gram of carbohydrates.
3. Is plain cream cheese healthy?
While plain cream cheese can be high in calories and fat, it also contains important nutrients like calcium and vitamin A. It can be part of a healthy diet in moderation, but it's important to limit consumption to avoid exceeding daily calorie and fat intake goals.
4. Can plain cream cheese be used in cooking?
Yes, plain cream cheese can be used in a variety of recipes, including dips, sauces, and baked goods. It can add creaminess and flavor to dishes, but again, it's important to be mindful of portion sizes and calorie intake.
5. How should plain cream cheese be stored?
Plain cream cheese should be stored in the refrigerator to keep it fresh. It can be kept in its original packaging or stored in an airtight container. It's best consumed within 1-2 weeks of opening, but it can be frozen for longer-term storage.