If you're looking to add some flavor to your sandwich or snack, you might consider using 2 slices (34 g) of mild cheddar cheese. This delicious dairy product provides a satisfyingly rich and creamy taste to your food in only 140 calories.
Although cheese is often considered a high-fat food, 2 slices of mild cheddar cheese only contain 11g of total fat. Additionally, each serving provides 7g of protein, making it a good source of this essential nutrient for your diet.
In this article, we'll explore the nutritional value of 2 slices of mild cheddar cheese and give you some ideas on how to incorporate it into your diet.
Calories in Two Slices of Mild Cheddar Cheese
Each serving of 2 slices (34g) of mild cheddar cheese contains 140 calories. This represents approximately 7% of your daily calorie intake for an average adult diet. If you're watching your calorie intake, it is important to keep portion sizes in mind when enjoying this tasty dairy product.
Total Fat in Two Slices of Mild Cheddar Cheese
While cheese is often high in fat, 2 slices of mild cheddar cheese only contain 11g of total fat. This represents approximately 17% of your daily recommended intake of fat. However, it is important to keep portion sizes in mind as consuming too much fat can lead to weight gain and other health problems.
Protein Content of Two Slices of Mild Cheddar Cheese
Mild cheddar cheese is a good source of protein, with each serving containing 7g. This represents approximately 14% of your daily recommended intake of protein for an average adult. Protein is an essential nutrient that helps build and repair tissues in the body and is important for supporting a healthy immune system.
Carbohydrate Content in Two Slices of Mild Cheddar Cheese
Each serving of 2 slices of mild cheddar cheese contains less than 1g of carbohydrates, making it a good food option for those following a low-carbohydrate diet.
Calcium Content of Mild Cheddar Cheese Slices
Mild cheddar cheese is a good source of calcium, with each serving containing approximately 20% of your daily recommended intake. Calcium is an essential nutrient that supports healthy bones and teeth and can help reduce the risk of developing osteoporosis.
Cholesterol in Two Slices of Mild Cheddar Cheese
Each serving of 2 slices of mild cheddar cheese contains 30mg of cholesterol, which represents approximately 10% of your daily recommended intake. While consuming too much cholesterol can lead to health problems, moderate intake of cholesterol from sources like cheese can be incorporated into a healthy diet.
Sodium Content of Mild Cheddar Cheese Slices
Mild cheddar cheese is a high-sodium food, with each serving of 2 slices containing approximately 380mg of sodium. This represents approximately 16% of your daily recommended intake of sodium. Consuming too much sodium can lead to health problems like high blood pressure, so it is important to monitor your intake of high-sodium foods.
Vitamin A in Two Slices of Mild Cheddar Cheese
Mild cheddar cheese is a good source of vitamin A, with each serving containing approximately 6% of your daily recommended intake. Vitamin A is important for supporting healthy vision, skin, and immune function.
Iron Content of Mild Cheddar Cheese Slices
Each serving of 2 slices of mild cheddar cheese contains approximately 2% of your daily recommended intake of iron. While mild cheddar cheese is not a significant source of iron, incorporating it into your diet can still contribute to your overall iron intake.
Serving Suggestions for Mild Cheddar Cheese Slices
2 slices of mild cheddar cheese are a versatile food option that can be used in a variety of ways. Here are a few ideas for how to enjoy this tasty dairy product:
- Use as a topping on a burger or sandwich
- Melt over vegetables or potatoes
- Add to an omelet or scramble
- Enjoy as a snack with crackers or fruit
"Mild cheddar cheese is a delicious way to add flavor and nutrition to your meals, whether you're enjoying it as a snack or incorporating it into a recipe."
5 Frequently Asked Questions About Mild Cheddar Cheese Slices
1. What are the ingredients in Mild Cheddar Cheese Slices?
Mild Cheddar Cheese Slices are typically made from pasteurized milk, cheese cultures, salt, enzymes, and annatto (for color).
2. How many calories are in Mild Cheddar Cheese Slices?
Two slices (34g) of Mild Cheddar Cheese Slices contain around 140 calories.
3. Are Mild Cheddar Cheese Slices a good source of protein?
Yes, cheese is generally a good source of protein. Two slices of Mild Cheddar Cheese Slices contain around 8g of protein.
4. Can Mild Cheddar Cheese Slices be used in cooking?
Yes, Mild Cheddar Cheese Slices can be used in cooking. They can be melted on top of burgers, used in sandwiches or grilled cheese, and added to salads and soups.
5. How long do Mild Cheddar Cheese Slices last in the fridge?
Mild Cheddar Cheese Slices can last for up to two weeks in the fridge if properly stored in an airtight container or wrapped tightly in plastic wrap.