If you're looking for a tasty and protein-rich snack, then Smoked Provolone Cheese might just be the answer. With only 80 calories per serving of 2 slices (28 g), it's a guilt-free indulgence that can be enjoyed anytime. This cheese has a distinct smoky flavor that sets it apart from other types of provolone.

Made from cow's milk, Smoked Provolone Cheese is a good source of protein, providing about 5 grams per serving. It's also a good source of calcium and sodium. However, like most cheeses, it is high in fat and should be consumed in moderation.

In this article, we'll explore the nutritional content, health benefits and storage options of Smoked Provolone Cheese. We will also suggest some interesting ways to use this cheese in different dishes and provide substitutes for those who cannot find it at their nearest store.

Calories in Smoked Provolone Cheese

The calorie content of Smoked Provolone Cheese is relatively low when compared to other types of cheese. Two slices (28 g) of this cheese contain only 80 calories. This makes it a perfect snack for those watching their calorie intake.

Fat content of Smoked Provolone Cheese

Smoked Provolone Cheese is high in fat, with each serving containing about 7 grams of fat. This makes up about 22% of the recommended daily intake of fat for an average adult. However, most of the fat in this cheese is monounsaturated, which is considered a healthier type of fat as it can help lower cholesterol levels.

Protein content in Smoked Provolone Cheese

Each serving of Smoked Provolone Cheese contains around 5 grams of protein, making it a good source of this essential nutrient. This protein is valuable in building and repairing muscle and tissue in the body.

Carbohydrate content of Smoked Provolone Cheese

Smoked Provolone Cheese contains less than 1 gram of carbohydrates per serving, which makes it an ideal snack for those following a low-carb diet.

Vitamin and mineral content in Smoked Provolone Cheese

Smoked Provolone Cheese contains several essential vitamins and minerals, including calcium, vitamin A, and sodium. Calcium is essential for maintaining strong bones and teeth, while vitamin A is important for healthy vision.

Health benefits of Smoked Provolone Cheese

Smoked Provolone Cheese has several health benefits when consumed in moderation. It is a good source of protein, which is essential for building and repairing muscle and tissues in the body. The high calcium content in this cheese makes it beneficial for maintaining strong bones and teeth. Additionally, the monounsaturated fat content in this cheese can help lower cholesterol levels.

How to store Smoked Provolone Cheese

Like most cheeses, Smoked Provolone Cheese should be stored in the refrigerator at a temperature of 40°F or below. It should be stored in an airtight container or wrapped in plastic wrap to prevent moisture from getting in. If stored properly, this cheese can last for up to 2 weeks.

Ways to use Smoked Provolone Cheese in dishes

Smoked Provolone Cheese is a versatile ingredient that can be used in a variety of dishes. It can be melted on top of pizzas and sandwiches, grated on top of pasta dishes, or eaten on its own as a snack. It can also be served on a charcuterie board alongside meats and other cheeses.

Substitutes for Smoked Provolone Cheese

If Smoked Provolone Cheese is not available in your area, you can substitute it with other types of smoked cheese, such as smoked gouda or smoked cheddar. Both of these cheeses have a similar smoky flavor that can provide a similar taste experience.

Interesting facts about Smoked Provolone Cheese

Smoked Provolone Cheese originated in southern Italy and is a favorite in many Italian dishes. It gets its smoky flavor from being smoked over natural wood chips. This cheese is also sometimes referred to as 'Provolone Piccante' due to its sharp and piquant flavor.