If you're looking for a tasty and satisfying snack, 2 slices (28 g) Sliced Asiago Cheese is a great option. The cheese provides 100 calories, making it a good choice for those who are watching their calorie intake.
Not only is it delicious, but Sliced Asiago Cheese also offers several nutritional benefits. It is a great source of calcium and protein, and it contains a moderate amount of fat. Here's what you need to know about this delicious cheese.
In this article, we'll explore some practical tips and strategies for incorporating Sliced Asiago Cheese into your diet. Whether you're looking for a snack or a mealtime addition, this cheese is a great choice.
Calories per serving
As mentioned above, 2 slices (28 g) Sliced Asiago Cheese contains 100 calories. This makes it a great snack option, as it won't completely derail your calorie goals for the day.
Serving size
A serving of Sliced Asiago Cheese is 2 slices or 28 grams. This makes it easy to portion out and track your intake.
Percentage of daily* value
Each serving of Sliced Asiago Cheese provides 20% of your daily value of calcium and 13% of your daily value of protein. It is also a good source of vitamin A and iron.
Fat content
Two slices of Sliced Asiago Cheese contains 8 grams of fat, including 5 grams of saturated fat. While this may seem like a lot, it is important to remember that fat is an important macronutrient that our bodies need. Just be mindful of your overall fat intake for the day and try to balance it with plenty of fruits, vegetables, and whole grains.
Protein content
Sliced Asiago Cheese is a great source of protein, with 7 grams per serving. Protein is important for building and repairing muscles, and it can also help you feel fuller for longer periods of time. Consider pairing Sliced Asiago Cheese with whole grain crackers, fruit, or nuts for a satisfying and protein-packed snack.
Sodium content
One potential downside of Sliced Asiago Cheese is its sodium content. Each serving contains 240 mg of sodium, which is 10% of the daily recommended limit. If you are watching your sodium intake or have high blood pressure, you may want to limit your consumption of Sliced Asiago Cheese. Consider pairing it with fresh vegetables or fruit to help balance out the sodium content.
Calcium content
Sliced Asiago Cheese is an excellent source of calcium, with 20% of the daily value per serving. Calcium is important for building and maintaining strong bones, and it can also help keep your teeth healthy. Consider pairing Sliced Asiago Cheese with other calcium-rich foods, such as leafy greens, almonds, or fortified plant milks.
Cholesterol content
Sliced Asiago Cheese contains 25 mg of cholesterol per serving. While this may seem high, it is within the recommended guidelines for healthy adults. If you have high cholesterol, you may want to limit your intake of Sliced Asiago Cheese or opt for a lower-cholesterol cheese alternative.
Ingredients
The ingredients in Sliced Asiago Cheese vary depending on the brand, but they typically include milk, salt, cheese cultures, and enzymes. Be sure to check the label if you have any allergies or dietary restrictions.
Nutritional benefits
Sliced Asiago Cheese offers several nutritional benefits, including its high protein and calcium content. It is also a good source of vitamin A and iron. Just be mindful of its high fat and sodium content, and try to balance it with plenty of fresh fruits and vegetables.
"Cheese is one of the most satisfying foods out there, and Sliced Asiago Cheese is no exception. With its delicious flavor and nutritional benefits, it is a great addition to any snack or meal."
5 Frequently Asked Questions About Sliced Asiago Cheese
1. What is Asiago cheese?
Asiago is an Italian cow's milk cheese that has a nutty and buttery flavor. It is named after the town of Asiago in the Veneto region of Northern Italy.
2. Is Asiago cheese healthy?
Asiago cheese is a good source of protein and calcium, but it is also high in fat and sodium. Moderation is key when consuming any type of cheese.
3. How is Sliced Asiago Cheese made?
Sliced Asiago cheese is typically made by cutting a block of Asiago cheese into thin slices using a machine or knife. The cheese itself is made by curdling cow's milk with rennet and then aging it for different lengths of time, depending on the desired flavor and texture.
4. What dishes can I make with Sliced Asiago Cheese?
Sliced Asiago cheese is a versatile ingredient that can be used in a variety of dishes, including sandwiches, salads, pastas, pizzas, and more. It pairs well with cured meats, fruits, and vegetables.
5. How should I store Sliced Asiago Cheese?
Sliced Asiago cheese should be stored in an airtight container or wrapped tightly in plastic wrap and kept in the refrigerator. It can also be frozen for up to six months, but its texture may be affected.